DCT Women Strength and Empowerment

DCT Women Strength and Empowerment Helping women over 40 build strength, boost energy, and feel confident in their body during menopause

No excuses. Just results.At Dynamic Cross Training, we don't do average workouts-we build stronger, leaner, and more con...
05/05/2025

No excuses. Just results.
At Dynamic Cross Training, we don't do average workouts-we build stronger, leaner, and more confident mind and bodies through personalized group training. You can do it, no matter your fitness level! Try a FREE Class!
Sweat now, shine later.

Experience the best blend of strength, conditioning, functional, and sports training in one powerful session. No matter ...
05/02/2025

Experience the best blend of strength, conditioning, functional, and sports training in one powerful session. No matter what your fitness level, we can help feel better and get healthier!!!
Train like an athlete. Feel like a champion.
Come try a FREE CLASS!!!

It’s time to take control of your body!!!
04/01/2025

It’s time to take control of your body!!!

Come on down to get more information, muscle and strength to empower yourself!!!
03/29/2025

Come on down to get more information, muscle and strength to empower yourself!!!

03/23/2025

Hi! We wanted to take a moment to express our heartfelt gratitude for attending our Open House at Dynamic Cross Training!
It was truly a pleasure meeting you and sharing our mission to empower women over 40 through strength, movement, and community.
We hope you left feeling inspired and excited about the possibilities ahead.
Whether you're just starting your fitness journey or looking to refine your approach, we're here to support you every step of the way.
If you were not able to make it, you can come down, call or dm us any time!

03/20/2025

Come down to our Open House March 22nd from 10am to 12pm. Check out all our programs! There will be membership Raffles!!!

Address

770 Broadway Avenue Unit 1
Holbrook, NY
11741

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30pm - 7:30pm
Saturday 8am - 9am

Telephone

+16313191688

Website

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