Dynamic Cross Training

05/24/2026

05/12/2026

Need to start prepping for your Police Department, Fire Department or get ready for the Military? Come in and let us help you get ready for the job of your life!! DM us for a FREE Consultation!!

05/04/2026

* To get to this point, you first have to START! 21- Day Stronger Body Kickstart -$59. If you want to lose weight, get stronger, be more mobile, and feel better… You Have To Start! at any fitness level! *At DCT, every workout has purpose. *Every session is coached. *We can help all fitness levels. If you’re ready to stop starting over every Monday, our 21-Day Stronger Body Kickstart is OPENING May 18th. Dm- STRONGER -for more info. to start

04/28/2026

21- Day Stronger Body Kickstart -$59. If you want to lose weight, get stronger, be more mobile, and feel better… random workouts are not the answer. *At DCT, every workout has purpose. *Every session is coached. *We can help all fitness levels. If you’re ready to stop starting over every Monday, our 21-Day Stronger Body Kickstart is OPENING May 18th. Dm- STRONGER -for more info.

09/11/2025

Let us not forget the horrible tragedy on 9/11. Let's start focusing on what really matters and counts as we reflect back on what happened this day. Let's stop with the They, Them arguing and get back to a place where common sense was not so rare, where we would help a loved one, a neighbor, or even a stranger that hasn’t yet become a friend. There's so much more that actually brings us all together than really divides us. Prayers to everyone who has lost a loved one. 🙏🏽 Let's Get Our Minds Right.🇺🇸

05/05/2025

No excuses. Just results.
At Dynamic Cross Training, we don't do average workouts-we build stronger, leaner, and more confident mind and bodies through personalized group training. You can do it, no matter your fitness level! Try a FREE Class!
Sweat now, shine later.

05/02/2025

Experience the best blend of strength, conditioning, functional, and sports training in one powerful session. No matter what your fitness level, we can help feel better and get healthier!!!
Train like an athlete. Feel like a champion.

Come try a FREE CLASS!!!

03/23/2025

Hi! We wanted to take a moment to express our heartfelt gratitude for attending our Open House at Dynamic Cross Training!
It was truly a pleasure meeting you and sharing our mission to empower women over 40 through strength, movement, and community.
We hope you left feeling inspired and excited about the possibilities ahead.
Whether you're just starting your fitness journey or looking to refine your approach, we're here to support you every step of the way.
If you were not able to make it, you can come down, call or dm us any time!