Dynamic Cross Training

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Dynamic Cross Training Here is your chance to become a better, healthier you. Dynamic Cross Training is where people of all ages and skill level maximize their potential.

At DCT we focus on getting you to reach your personal goal, while having fun in a group or individual setting! Our group, one on one and sports training programs take the best from all disciplines; conditioning, strength building, injury prevention, functional/mobility/agility training and combines them into the best workout with maximum results!

10/20/2026

Prepare now for your future in Law enforcement! We will help get you ready and smash the PD physical exam!!! Your Journey Starts Here! DM or Call us for more information! It’s Time To Get Your Mind And Body Right!!! (631) 319-1688

05/24/2026
05/12/2026

Need to start prepping for your Police Department, Fire Department or get ready for the Military? Come in and let us help you get ready for the job of your life!! DM us for a FREE Consultation!!

05/04/2026

* To get to this point, you first have to START! 21- Day Stronger Body Kickstart -$59. If you want to lose weight, get stronger, be more mobile, and feel better… You Have To Start! at any fitness level! *At DCT, every workout has purpose. *Every session is coached. *We can help all fitness levels. If you’re ready to stop starting over every Monday, our 21-Day Stronger Body Kickstart is OPENING May 18th. Dm- STRONGER -for more info. to start

21- Day Stronger Body Kickstart -$59. If you want to lose weight, get stronger, be more mobile, and feel better… random...
04/28/2026

21- Day Stronger Body Kickstart -$59. If you want to lose weight, get stronger, be more mobile, and feel better… random workouts are not the answer. *At DCT, every workout has purpose. *Every session is coached. *We can help all fitness levels. If you’re ready to stop starting over every Monday, our 21-Day Stronger Body Kickstart is OPENING May 18th. Dm- STRONGER -for more info.

Let us not forget the horrible tragedy on 9/11. Let's start focusing on what really matters and counts as we reflect bac...
09/11/2025

Let us not forget the horrible tragedy on 9/11. Let's start focusing on what really matters and counts as we reflect back on what happened this day. Let's stop with the They, Them arguing and get back to a place where common sense was not so rare, where we would help a loved one, a neighbor, or even a stranger that hasn’t yet become a friend. There's so much more that actually brings us all together than really divides us. Prayers to everyone who has lost a loved one. 🙏🏽 Let's Get Our Minds Right.🇺🇸

Address

770-1 Broadway Avenue
Holbrook, NY
11741

Telephone

+16313191688

Website

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