Coach XT Fitness

Coach XT Fitness My coaching is designed to have you Xceed ALL of your own Xpectations in fitness, health, and straight up happiness!

02/17/2022

🚨💙 STILL TIME TO DONATE TO OUR SNOWBOWL TEAM!! ALL donations go right to the NJ SPECIAL OLYMPICS!!!!
LINK TO DONATE IS IN MY BIO! Every dollar counts and is SO appreciated💙💙💙

03/04/2021

🚨CHALLENGE ACCEPTED! 32KG (70.5lbs) TURKISH GET UP🚨
It's been almost a YEAR since I've taken this bell for a spin (different goals/ routine changes). Butttttt-- as important as consistency is, you can 100% focus on strengthening different exercises and movements that will carry over to your original exercise💪🏻💪🏻

🚨BANANA BREAD NUT BUTTER PROTEIN COOKIES!!!🚨🚨 1 cookie=Calories: 66Protein: 4.8 gramsCarbs: 10.5 gramsFat: 0.8 grams Sug...
03/04/2021

🚨BANANA BREAD NUT BUTTER PROTEIN COOKIES!!!🚨
🚨 1 cookie=
Calories: 66
Protein: 4.8 grams
Carbs: 10.5 grams
Fat: 0.8 grams
Sugar: 3.1 grams
For those of you who know.... SHOULD I BRING BACK?!? 🧁🍩🍪🍰

🚨MOVEEEEE🚨
02/20/2021

🚨MOVEEEEE🚨

02/18/2021

🚨CLIENT CLIP OF THE DAY!🚨
and I have been training for several months together FULLY VIRTUALLY! We were lucky enough to finally meet and do a session together in person, which we used to fine tune form, muscle activation, and enhance all of the movements we've been working on together.
From where we started to where we are now, Vaishali has come SO FAR. Not just with strength, but with mobility, movement, body control and awareness, and overall health. Can't WAIT to see how much more we can accomplish!

🚨FORM MATTERS-- IT REALLY FREAKIN MATTERS!!!!!🚨Working out with a purpose is FAR FAR SUPERIOR to working out just to swe...
02/17/2021

🚨FORM MATTERS-- IT REALLY FREAKIN MATTERS!!!!!🚨
Working out with a purpose is FAR FAR SUPERIOR to working out just to sweat. FORM. FREAKIN. MATTERS!!!
Every specific exercise has its purpose- whether it's a seated bicep curl or a full body HEAVY deadlift. If the muscles that are SUPPOSED to be working aren't, then what's the purpose? If you are only engaging 2 muscles when you should be engaging 8, what's the purpose? If you're doing a lat pull down but your biceps are working, what's the purpose?! If you're doing a squat, and your back is crying, WHAT THE HELL IS THE DAMN PURPOSE?!?
Stop guessing, and start learning. Learn what it feels like to have your entire body engage during an exercise. Learn what it's like to actually feel your 🍑 during deadlifts. Learn what it's like to feel your abs burn (in a good way) during squats.
If you don't know how- I like to teach 😁
🚨OH!!! And these 2 incredibly strong women learned to correct their form and FEEL the difference in one single session and continue to get stronger and stronger by the week😁✊🏻. LEARNING IS WORTH IT! Trust US

02/16/2021

🚨CLIENT CLIP OF THE DAY!🚨
After CRUSHING the strength training part of our session, my girl got in them POWER moves with side lunges, sprawls, and BOX JUMPS BABY!!!

02/11/2021

🚨It ain't always about kettlebells and barbells!🚨
The ability to move your body is all different types of ways is SUCH a damn good feeling. It's like your own person freedom that you have full control over🙌🏻

02/04/2021

Oh you know, just workin on that bar path ↕️

01/30/2021

🚨CLIENT CLIP OF THE DAY!🚨
After CRUSHING the strength training part of our session, my girl finished strong as HELL with our conditioning!
•30 seconds max effort battle ropes
•60lb farmers carry
•130lb sled sprint
•Backwards to forwards sprint
•130lb sled sprint
•60lb farmers carry
•No rest until ALL is complete
•3 ROUNDS!

If you know, you know 🤷🏼‍♀️ Struggle bus.
01/23/2021

If you know, you know 🤷🏼‍♀️ Struggle bus.

01/19/2021

Video ☝🏼: single arm cleans while maintaining as stationary of a squat as possible. ‼️NOTE: because of my anatomy (long femurs compared to my short torso), my squats require more forward lean as opposed to being able to keep my torso super upright- hence not being in a full "deep" squat. The goal here is to get into a deep squat keeping STRONG and stable form while performing your cleans. Try not to bounce too much‼️

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Hoboken, NJ

Telephone

+15512650694

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