Power Fitness and Sports Training

Power Fitness and Sports Training We train athletes in all areas of Sports performance and adult fitness.

We do all Sports performance for youth and professional athletes including soccer skills, goalkeeping, and volleyball skills. We also do adult fitness, mobility and stretch class, toddler titans, and coming soon Zumba classes.

01/21/2017

3 Reasons to Incorporate Rope Pulls into your workout: #1 increase pull power (more effective than machines) #2 Maximize Grip Endurance #3 Flexibility Workouts. Our tennis Player, Nick, did a wonderful job for first time doing body weight rope pulls from ground.

12/28/2016

Last set of speed and agility (4 different types of footwork, single leg lateral hops, 15 goblet squats) 8-10 minute minute circuit.

Day 1 of our holiday soccer clinic. Goalkeepers and Field Players working hard. We perfected the fundamentals of both po...
12/28/2016

Day 1 of our holiday soccer clinic. Goalkeepers and Field Players working hard. We perfected the fundamentals of both positions.

12/24/2016

Typical training day for Nicholas, our U14 Pro Tennis Player.

12/11/2016

Nicholas our U14 Professional Tennis Player. Most hardworking dedicated kid we know, he accepts nothing but perfection in all he does. We are looking forward in helping him throughout his professional career. Good Luck Nick!!!

12/11/2016

Single leg RDL for all athletes is crucial especially female soccer players!

Address

Ho-Ho-Kus, NJ
07423

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 3pm - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 10am - 2pm
Sunday 9am - 3pm

Telephone

(201) 710-0557

Website

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