BATS4U_Basketball Athletic Training Skills

BATS4U_Basketball Athletic Training Skills We always put up our best effort! Our entire team is made up of basketball experts with considerable experience in the field.

08/23/2026

Gym shenanigans 😂🤣

08/09/2026

Y’all believe I used to be a singer?! 🎤😂 Mel deadass don’t believe me, but I’m telling y’all… I HAD THE VOCALS back in the day! 😮‍💨🎶🤣

Be real… y’all think I had it or nah?! 👀🎤🔥

07/26/2026

🔥 FULL BODY WORKOUT 🔥

Complete 3–5 Rounds
⏱️ Rest 60–90 seconds between rounds.

🏋🏾‍♂️Workout:
• Alternating Dumbbell Shoulder Press – 10 reps each arm
• Dumbbell Press Jacks – 12 reps
• Dumbbell Deadlifts – 12 reps
• Dumbbell Swings – 15 reps
• Push-Up into Leg Crunch – 12 reps
• Gorilla Rows – 10 reps each side
🏃🏾Finish with 10 Sprints (30–50 yards each)

No shortcuts. No excuses. Just work.
Save this workout for your next training session.
Tag a workout partner who’s ready for the challenge.

Address

Ho-Ho-Kus, NJ
07423

Telephone

(800)8814402

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