LUDUS Athletics

LUDUS Athletics 1-on-1 Personal Trainer. Specialize in Muscle Mass Training, Strength &
Conditioning, Weight Loss.

10/19/2022

Any clients that currently train with with me or have trained with me please leave an honest review! I want to know what I can do better at and what progress you have made with me.

Also if you know anyone looking for a trainer I am still looking to fill in slots monday-friday. Clients that refer a friend/family member will receive an extra 2 free sessions 😀.

10/10/2022

A lot of problems i see at gyms is that people dont know how to squat, they squat too high, dont tighten their core, the list goes on. Your squat should atleast include these:
1. Full range of motion (at or a below parallel)
2. Forcing your knees over your toes
3. Keep your chest up, make sure your entire spinal column is neutral (not arching.
4.. Make it a challenge! If you know squats are your strongest then make it harder. For me I like to pause at the bottom of a squat (better for muscle growth, performance, etc.)

More on that later, I'll post a tutorial soon!

Hey there guys! Welcome to my official FB page for LUDUS Athletics. My goal is to help everyone with their own fitness j...
10/03/2022

Hey there guys! Welcome to my official FB page for LUDUS Athletics. My goal is to help everyone with their own fitness journey. From muscle gain and fat loss to overall performance and health. If anyone has questions and just needs tips and advice on training, then I am more than happy to share what knowledge I have 🙂

Address

1771 E Boy Scout Road
Hixson, TN
37343

Opening Hours

Monday 6am - 11am
2pm - 7pm
Tuesday 6am - 11am
2pm - 7pm
Wednesday 6am - 11am
2pm - 5pm
Thursday 6am - 11am
2pm - 5pm
Friday 6am - 11am
2pm - 5pm

Telephone

+17732559791

Website

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