What We Offer:
-Personal Training
-Nutritional & Weight Loss Counseling
-Nutritional Supplements
Our Mission: Put a SPARK back into your life!
-Increased metabolism
-Boost Energy
-Lose & Maintain Weight
-Sleep Better
-Tone & Reshape Physique
-Improve Immune System
-Combat Health Condi
tions and disease
-Prevent Heart Disease
-Increase Bone Density
-Lengthen & Strengthen
-Relieve Stress
-Prevent Injury
-Lower Blood Pressure
Why Spark?
-Highest Quality Equipment
-Always Evolving to Meet Your Needs
-Latest Fitness Technologies
-Clean and Sanitized
-Never Over-Crowded
-Fast and Convenient Parking
-Conveniently Located
-Accountability/Individual Attention
-Social Neighborhood Club
-Highly Educated, Fun, Respectful Staff
-Other Amenities Include:
-Online Scheduling
-Appointment Text Reminder
-Towel Service
-Goal Tracking System
ALL THIS EQUALS RESULTS! The best results are achieved by adjusting your training as we go to your level, goals, and likes/dislikes. The key to optimal results is to enjoy your workouts and EVERY workout is different so it's never boring and you achieve optimal results. Training Methodology
We want to take the best of traditional training, cutting edge training, and science research to give the best results. Some of the techniques we use are:
-MetaboFit
-Tabata (cutting edge Japanese training method)
-Kettle Bell Training
-H.I.I.T Training
-TRX
-Strength Training
-Endurance Training
-IPT Injury Prevention Training
-Plyometrics
-Calisthenics
-Agility/Speed Training
-Sport Specific Training
-Post Physical Therapy
SPARK METHOD
Combines the most effective exercises for each training method in one class to achieve optimal overall results
Just a few are high intensity cardio, Yoga, Pilates, plyometrics, calisthenics, core work, functionality training, injury preventions training,
Crossfit, kick-boxing, etc. Hitting your aerobic and anaerobic thresholds to spark your metabolism and really strengthen your body, heart, and cardiovascular system
Designed to spark your metabolism to burn calories throughout the day
Strengthen and lengthen the body, flatten and strengthen core, improve posture, increase metabolism, burn fat and prevent injuries
We offer state of the art technology:
Client heart rates and training zones are visible on-screen during class
Your workouts are summarized and sent by email so you can track your progress and individual training goals
Instructor guides each client to the level of intensity for each target training zone
Cutting-edge software provides clients’ fitness levels & recovery status during cool down
-METABOFIT (Exclusive program designed specifically to SPARK your metabolism and burn the most calories over the period of a day. Includes Kick-Boxing, Kettle Bell Training, CrossFit, etc.)
-CORE BLAST (Designed to hit all the muscles of the core/abs to tone and strengthen)
-Stretching
N.E.W. LIFESTYLE
Nutrition.Education.Wellness. Weight loss, Diet & Nutritional Counseling services
Whether you have a big event coming and you need to get in shape fast or you are just trying to adopt a healthy lifestyle, this 30-DAY LIFESTYLE CHANGE PACKAGE is for you:
-1 Full Assessment
-Lifestyle/diet evaluation
-Custom diet/nutrition plan
-UNLIMITED PERSONAL TRAINING PACKAGE
-UNLIMITED email support
-Food Diary- including weekly review
-Access to support group
For more information on prices and packages please call
(630) 432-2742
