iTrain with Esther

iTrain with Esther Helping individuals reach their fitness goals. Specializing in weight loss, body fat reduction, musc "Eat. Train. Sleep. Repeat." Both serving different purposes.

The motto represents my philosophy on health. Eat- Some will argue that one's diet comprises 70-80% of one's results. A person's diet will make or break someone in terms of achieving their weight loss goals, or muscle gains. Exercise alone without a proper diet program will leave people wondering why they are working out so hard but not seeing the results. Train- An exercise program needs to consi

st of a cardio and strength training program. Cardiovascular exercises keeps the heart healthy and aids in burning the maximum amount of calories. Two variables to take into account with cardiovascular exercise are intensity of exercise, as well as percentage of fat burn vs. glucose burned. Strength training serves the purpose of transforming the shape of one's body by building lean muscle, while revving up one's metabolism. Both are equally important. Sleep- A person's results are impacted by things outside one's control. While diet and exercise are variables that we can control, hormone balance and stress are factors that are a little more complicated and without proper rest and stress management, can hurt the results we get from exercise and diet alone. Increases in levels of Cortisol (stress hormone), that can results from lack of sleep can increase belly fat. Also the hormones that control our hunger such as Ghrelin and Leptin are thrown off balance without proper sleep. Repeat- There is absolutely no way to achieve a healthy lifestyle and body without being consistent. Consistency is key to transforming one's body not only for a short period of time, but for a lifetime.

And the countdown 🎉 officially begins!!!T minus 22 days until I move to Cali ✌
02/28/2019

And the countdown 🎉 officially begins!!!
T minus 22 days until I move to Cali ✌

Found some 📸 from my groupon yoga🧘‍♀️🧘‍♂️ photoshoot online 😉
01/22/2019

Found some 📸 from my groupon yoga🧘‍♀️🧘‍♂️ photoshoot online 😉

Congratulations to my client/friend for competing in her first bikini competition and🔥 killing it💪!!! I'm so proud of y...
10/07/2018

Congratulations to my client/friend for competing in her first bikini competition and🔥 killing it💪!!! I'm so proud of you!!!❤

The Jetset 🛫 magazine issue 3 -2018 is finally here!!!🔥😊💋Thanks again to everyone who voted for me and donated to help c...
08/21/2018

The Jetset 🛫 magazine issue 3 -2018 is finally here!!!🔥😊💋
Thanks again to everyone who voted for me and donated to help children with cancer!!!❤
And congrats to on becoming miss jetset 2018 !!!

Fridayyy nike audition 😉 🤞🏃‍♀️👟
07/06/2018

Fridayyy nike audition 😉 🤞🏃‍♀️👟

A nice break from the personal training gig 😋A few shots from my photoshoot today 📸
06/13/2018

A nice break from the personal training gig 😋

A few shots from my photoshoot today 📸

One week cut 👍👌💪Ready for vacation and to hittt the beach!!!🌞🙌😋
06/03/2018

One week cut 👍👌💪

Ready for vacation and to hittt the beach!!!
🌞🙌😋

There is NO special diet, exercise or magic pill. If you want to get into shape you have to work for it. Everyday. When...
05/12/2018

There is NO special diet, exercise or magic pill.

If you want to get into shape you have to work for it. Everyday. When no one is watching. When you don't feel like it.

Consistency over time produces RESULTS period.

Stop wasting your money and time on quick fixes. Just do the work. I PROMISE it will all be worth it in the end. 😉💪👊

Look who it is! 👀🤣😆😄Found these pictures for the spring catalog for McDonald's that I shot a couple months ago! Thanks a...
03/30/2018

Look who it is! 👀🤣😆😄

Found these pictures for the spring catalog for McDonald's that I shot a couple months ago!

Thanks again for doing my hair/makeup! 😘💄💋

See the full catalog @ www.smilemakers.com 😊

Onto the 2nd Round of the Miss Jetset 2018 competition!!! Currently sitting in 1st place 🙌🏆, thanks to all of YOUR suppo...
02/24/2018

Onto the 2nd Round of the Miss Jetset 2018 competition!!!

Currently sitting in 1st place 🙌🏆, thanks to all of YOUR support!!! 🙏🙏🙏

Thank you so much!!! ❤ 4 more days to vote in the 2nd Round!

I'm representing Midwest Group 4 😁

Please cast your free daily vote through facebook! Every vote counts!!! 😉❤🙏
Copy and paste link⤵️
https://www.jetsetmag.com/model-search/2018/esther-vargas

Also, check out a sponsor of to see the hottest 🔥🔥🔥 swimsuits this season!!!💋❤😘

Miss Jetset 2018 Round One ends Feb. 21st! Which means I still need your votes everyday!!!🙏🙏🙏Follow for more details, a...
02/13/2018

Miss Jetset 2018 Round One ends Feb. 21st!
Which means I still need your votes everyday!!!🙏🙏🙏

Follow for more details, and check out .style for all their great products!!!

Copy and paste the link below↩ for your free daily facebook vote!!!

https://www.jetsetmag.com/model-search/2018/esther-vargas

Thank you in advance for your support!!!❤❤❤

Photo cred:

Don't let the winter blues ❄ stop you from reaching your fitness goals!!! So what if it's snowing and there's a blizzard...
02/11/2018

Don't let the winter blues ❄ stop you from reaching your fitness goals!!!

So what if it's snowing and there's a blizzard ☃️ outside get your cute butt 🍑 to the gym!!!🙌🙌🙌

No EXCUSES! Just RESULTS! 💯✔Always

Check out 🙌💪
To see their full line of high quality sports nutrition supplements to help you POWER through your workouts and excuses!

Plus get an EXTRA 15% off with my code ➡️EVargas15
Link in BIO 😁

❄❄❄ are here!!!! 😉💪😊

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Hinsdale, IL

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 6pm
Saturday 6am - 4pm

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