Inspire Pilates

09/24/2024

I’m honored to be featured as an Business Sponsor this month. Shout out to for the pic!

09/24/2024

I’m honored to have my studio Inspire Pilates be featured as an Hingham Women's Club Business Sponsor this month. Shout out to Sarah Hinchey Photography for the pic!

🌟 Meet our September HWC Business Sponsor Inspire Pilates! Thank you Chris Campbell for supporting HWC! Chris Campbell is the owner of Inspire Pilates, a boutique classical Pilates studio in Hingham. With 950 hours of advanced teacher training and ten years of experience, Chris loves immersing herself in everything Pilates—from its history and the people who were there at the start, to the ones who are teaching the method today. Using the equipment and exercises created by Joseph Pilates, she focuses on building control and stability to improve posture, flexibility and strength. The movements you learn in her studio will become habits you can take into daily life to help prevent injuries, feel better and live better.

>>>https://inspirepilateshingham.com

09/05/2024

Whew! Backbend on the reformer! Still a lot to work on like my need to start in flexion to get to extension and a few other things…BUT no spot and I moved the carriage! And for those who know my shoulders (Kinesis Pilates) you know this is a win!Next up, moving those hips!

08/14/2024

Had a great time visiting Kinesis Pilates over the weekend. Loved visiting my old stomping grounds and even getting in a workout!

03/11/2024

Keep those hips strong with Pilates! ,

01/01/2024

Happy New Year from Inspire Pilates! May 2024 be the year you Move Freely to Live Fully!

12/25/2023

❤🎄

12/08/2023

Shoulder, neck and back pain may be the result of sticky shoulder blades. When people move their arms up (shoulder flexion) we focus on breathing into the upper back of the ribcage to create a better shape for the shoulders blades to move on. Freeing up the shoulder blades allows muscles that tend to overwork (upper traps) to play less of a role and gives our shoulders better range or motion and less pain. The rowing series on the Reformer is a great way to practice this breathing/shoulder blade pattern. Move Freely, Live Fully
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12/04/2023

Can you mobilize all 24 ribs when you breathe - even those high up ribs under your collarbone? A ribcage with some sticky ribs can lead to imbalances that cause shoulder, neck, and back pain. Practicing Pilates encourages all 24 ribs to mobilize by breathing with intention while moving. Breathing well not only feels good, but also helps to place your ribcage in a better position so that your shoulders can move with more freedom and reduce pain. Move Freely, Live Fully

11/30/2023

Does your spine move freely? In the studio
we use equipment like the Pilates Arc to help mobilize the rib cage and spine so you can breathe better. To continue your Pilates practice at home grab a foam roller and bend your spine over it! Move Freely, Live Fully