KPhit

KPhit Personalized training focused on your goals. It's time to commit to get PHIT with your Personal Health Investment Today. Let KPhit help you get started.

Happy holidays 🥂❤️
12/30/2022

Happy holidays 🥂❤️

07/17/2017

Exercise has many benefits, more than just what you see in a mirror, like: improved productivity, improved physical and mental health, a stress reducer, and improved sleep. Shoot for 20 minutes of an activity everyday, which is not that difficult when you are doing something you love.

04/01/2017

Protein bars: fig, coconut, pecans, almonds, cashews, flaxseed. Yum.

03/22/2017

Men and women should regularly articulate in moderate-impact weight bearing activity, high-impact training or related impact loading sports for at least 30 minutes three to five times a week.

02/26/2017

Hustle for that muscle...whoot, whoot!

02/26/2017

Motivation is what gets you started. Habit is what keeps you going.

01/19/2017

Four Diets That Actually Work:
Mediterranean Diet
Paleo Diet
Volumetrics Diet
Flexitarian Diet

01/05/2017

People with type two diabetes: A new study suggests that taking a 10 minute walk after each meal results in significantly lower blood glucose levels than those who take one 30 minute walk once per day. Post dinner walks seem to have the biggest impact on glucose levels, especially when meals contain a substantial amount of carbs. (Diabetologia, 2016)

01/05/2017

"If you exercise an hour a day, but spend the other 23 hours sitting or lying down, your metabolism will slow down. Sitting for longer than 20 minutes can put your body into a more relaxed, non-energy-burning state. If your job keeps you chained to a desk or behind the wheel, get up once an hour to move around for a few minutes. Periodically moving is shown to help decrease triglycerides, blood sugar, waistlines and cholesterol as well as cause a small spike in metabolism." (ACE)

08/08/2016

An Olympic note - Jamaican sprinter and 100 meter world champion, Yohan Blake, maintained his stamina by eating 16 bananas per day!

08/06/2016

Mild dehydration can impair vascular function nearly as much as smoking a cigarette, according to a new research study in the European Journal of Nutrition. Even mild dehydration can playa role in the risk of cardiovascular disease.

08/01/2016

consuming more saturated fat, more sugar and less fiber is associated with lighter, less restorative and more disrupted sleep. Greater sugar intake is also associated with more arousals from sleep. A single day of greater fat and low fiber could influence sleep in the negative.

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Hinckley, OH
44233

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Tuesday 5am - 6am
Wednesday 9am - 10am
Thursday 5am - 6am
Friday 5am - 6am
Saturday 8am - 10am
Sunday 9am - 10am

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(216) 409-9797

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