Island Aerials

11/25/2017

Spending teaching yoga in one of my favorite spaces! Not too late to join us for a class and a pint! 🍻 Class begins at 11:30

10/02/2017

I found you Ms New Bouy! 🎶🤣

Want to find me this month? I'm teaching various workshops and classes this month... come play!

October 7: Beer & Yoga Southern Barrel Brewing Company 10:30am
October 7: Aerial Yoga Aerial Elements 4-5pm
October 15: Flexibility and Mobility workshop Elements 4-5:30pm
October 22: Beer & Yoga Barrel 4-5pm
October 27: Yoga and Cocktails Hilton Head Distillery 5:30-6:30pm
October 28: Yoga & Beer Service Brewing 11:30-12:30pm

07/31/2017

Aerial Yoga is BACK!! I'm so excited to be teaching Aerial Yoga for Aerial Elements starting in August!! This will be a 60 minute class with a focus on feeling comfortable using the hammock, and integrating the hammock with yoga postures to help strengthen the core, increase balance and flexibility, as well as provide a deeper opening and release in certain postures. Spaces are limited in each class so you must PRE-REGISTER for class before attending to guarantee your space. We are also beginning with a schedule of every other Saturday, 4-5pm, beginning August 12.

*Please Wear* fitted long pants and a fitted top with sleeves (short or long) until you are comfortable with the feel of the fabric against your skin.

*Please also bring water and come a few minutes early before your first class to sign the waiver.

If you have any questions, please don't hesitate to contact me! You can register for classes here: https://clients.mindbodyonline.com/classic/mainclass

06/29/2017

Here it is ... a list of all my Yoga & Beer classes for the month of July! Hope to see you there! 🍻
July 1: 10:30-11:30am $20 Southern Barrel Brewing Company
July 9: 11-12pm $20 Twisted Cypress Brewing Company
July 16: 4-5pm $20 Southern Barrel Brewing Company
July 29: 11-12pm $20 Service Brewing

06/26/2017

I'm SO excited to start teaching aerial yoga again!! What is aerial yoga? Aerial yoga is a yoga class that uses an aerial hammock. The hammock can either add an element of support to allow a deeper stretch through postures, or can challenge your balance allowing for different muscle engagement and working on additional core strength. It is a way to relax, workout, breathe, and have fun all in one! Stay tuned for class times coming soon!! 🙃

06/15/2016

I'm SO excited to announce that Aerial Yoga is making a comeback this summer!! This is the ONLY place to do aerial yoga in the Beaufort/Bluffton/HHI/Savannah area!
Here's how it works:
YOU pick a Saturday or Sunday that works with your schedule.
YOU pick the time (classes are 60min long)
YOU gather 2-5 of your friends.
WE have an awesome time!
Can't get a group together?! No worries, I'll let you know what openings I have!!
$25 per person, 1 hour class times.
Who's ready to get upside down??? 🙃
Please message me to schedule your class!

08/18/2015

We put the ahhhhhhh in Savasana! Back to School time means new class times!
Aerial Yoga now on Thursdays, 6-7pm. Interested in weekend time slots? Shoot me an email to book a private class with you and your friends! Open to suggestions for other days and times you would like to see! 😄 https://clients.mindbodyonline.com/classic/ws?studioid=230310&stype=-7&sView=week&sessionChecked=true

08/02/2015

Yes!! :-)

When the first aerial yoga studio opened up in my city in 2013, I wrote it off as just anothe...

07/18/2015

Truth!! :-)

07/15/2015

Come step out of YOUR comfort zone!! There are still spaces available for Saturdays 9am Aerial Yoga class!!!

06/20/2015

Breathe.Stretch.Repeat. Aerial Yoga every Saturday at 9am! https://clients.mindbodyonline.com/classic/home?studioid=230310