Which Box Rocks

08/12/2019

Pain is one of the reasons they all came in.
There are many more why they stay!
What do you need help with?

04/11/2018

Please take 1min to vote for the final round!

I’m running a logo contest on 99designs. Designers have submitted 107 designs so far. Please vote on your favorite as I’d love to receive your feedback.

04/08/2018

Pick your favorite(click on the link below)!

I’m running a logo contest on 99designs. Designers have submitted 38 designs so far. Please vote on your favorite as I’d love to receive your feedback.

08/27/2017

Almost there.

08/26/2017

Getting "Lucy" ready for the trip. Gonna visit some CrossFits in CA and see what they are up to!

08/03/2017

Coming soon...
Www.WhichBoxRocks.com. Full programming, multiple scaling options, warmup, mobility, intent, time management, coaches notes, daily podcast and much more. Do you or your gym need some guidance? Let's talk.

12/13/2016

10/04/2016

Every day in a CF gym is a learning experience for me. Countless friendships, failures, injuries and PRs, add up to a fitness regimen that never fails in pushing me to learn a better way. Saturday,…

09/30/2016

Hello athletes and friends. I have a favor to ask.

3pm today at Reebok CrossFit Coastal Carolina we are holding a fundraiser for our "Exceptionals" class. This is an incredible class for adults with special needs. I have been told by the head of the caretakers that 'I have never (in all my years) seen anything work as well, in helping these athletes...live a fuller, more connected life!'

Event-
-3:00pm-3:30pm
-Row as much or as little as you like.
-Meet the athletes
-Have fun
-Raise money (for every meter rowed) to help them continue their training

Any questions please call 843-696-9348

09/20/2016

Words can not explain how proud I am of all the athletes effort and movement this past weekend. Although my loss of voice may;-) These guys and gals gave everything they had at this event and it sh…