Just Tri Performance

Just Tri Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Just Tri Performance, Coach, Hilton Head Island, SC.

Our vision is to help female athletes, across sports, reach their full potential… by providing them and their coaches science-based approaches in order to create optimal and understanding environments around training, competing and lifestyle.

It’s a female [sports] performance love story ❤️ •
09/05/2025

It’s a female [sports] performance love story ❤️
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She’s at the gym 💪 •Women should prioritize strength training. Why⁉️•1. Get that sculpted muscle tone! 2. Boost your met...
08/26/2025

She’s at the gym 💪
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Women should prioritize strength training. Why⁉️
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1. Get that sculpted muscle tone!
2. Boost your metabolism🔥
3. Strengthen bones & reduce osteoporosis risk.
4. Make daily tasks a breeze!
5. Elevate your mood & confidence. 🌟
6. Feel empowered and strong!
7. Achieve hormonal balance.
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You don’t know where to start? DM me :) I’ll get you sorted.
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Said “I’ll see you later” to one of my college bound athletes last week 🥹 • is headed to play tennis at Muhlenberg Colle...
08/20/2025

Said “I’ll see you later” to one of my college bound athletes last week 🥹
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is headed to play tennis at Muhlenberg College 🎾
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Bittersweet last strength training session as I bid farewell to Casey, a phenomenal tennis athlete and even better human.
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Over the past two years, we’ve tackled injuries, built strength, grew confidence, and forged a bond that goes well beyond the gym. Our sessions were more than just workouts; they were check-ins, therapy sessions, and growth on and off the court.
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You’ll always be part of the JTP family, Casey. I’m so proud of you and can’t wait to see you take on every challenge ahead. I’ll miss you, bud. 💪 Go show them what you’re made of! Go be great!!
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Post workout fuel is sometimes ice cream shaped 🍨💞 •Local supporting locals 🫶🏻•
07/29/2025

Post workout fuel is sometimes ice cream shaped 🍨💞
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Local supporting locals 🫶🏻
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REPRESENTATION MATTERS MORE THAN EVER 💕💪✨ •For young female athletes, seeing women in coaching and leadership roles crea...
06/23/2025

REPRESENTATION MATTERS MORE THAN EVER 💕💪✨
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For young female athletes, seeing women in coaching and leadership roles creates a powerful cycle of inspiration and empowerment.
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When they can look up and see someone who has broken barriers, it ignites their potential and fuels their dreams.
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Let’s uplift and support each other, paving the way for the next generation of strong female leaders in sports! 🌟
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POV Women supporting women 🩷 •So excited to share that my company, Just Tri Performance, had the privilege of sponsoring...
06/19/2025

POV Women supporting women 🩷
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So excited to share that my company, Just Tri Performance, had the privilege of sponsoring the Hilton Head Island High School girls soccer team this past spring season!
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Supporting these talented young athletes was an amazing opportunity to give back to the community and encourage their growth beyond just sports performance.
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I’m so grateful for the chance to play a small role in their success!
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Go, Lady Seahawks! ⚽💪💙🩵🤍
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🌙💪 Let’s talk about sleep and recovery for our young female athletes! 🏃‍♀️💤 •As teen girls navigate puberty, they often ...
03/19/2025

🌙💪 Let’s talk about sleep and recovery for our young female athletes! 🏃‍♀️💤
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As teen girls navigate puberty, they often experience delayed sleep onset, making it tough to get adequate amounts of rest for their developing bodies.
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Teens often prefer to stay up late and sleep in later, which clashes with school and athletic schedules, leading to chronic sleep deprivation and circadian rhythms disruption.
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Sleep Duration Targets:
- Ages 8-12 need 9-12 hours of sleep
- Ages 13-18 need 8-10 hours
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Also don’t forget to add in the menstrual cycle to the mix, symptoms of PMS and PMDD—like mood swings, bloating, and discomfort—can further impact sleep quality.
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It’s crucial for girls to understand how their behaviors can negatively impact their sleep architecture—affecting the balance of REM and non-REM sleep, as well as slow-wave sleep—which are vital sleep phases for physical recovery, memory consolidation, and skill/movement retention.
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Prioritizing sleep is essential for peak performance and overall well-being.
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Let’s make sure we’re fueling our bodies with the rest they deserve! 💖🌟
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Girls & Women in sports represent strength, resilience, and empowerment. •Their achievements have not only elevated the ...
02/05/2025

Girls & Women in sports represent strength, resilience, and empowerment.
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Their achievements have not only elevated the world of sports but have also contributed to the broader movement for gender equality.
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By continuing to support and uplift women athletes, we can create a more inclusive and empowering environment for all.
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Happy National Girls & Women in Sports Day!!
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Ready to level up your game⁉️ It’s not just about how hard you train—rest and recovery are the secret weapons to staying...
11/04/2024

Ready to level up your game⁉️ It’s not just about how hard you train—rest and recovery are the secret weapons to staying strong, sharp, and injury-free! 🛌⚽️

In my latest blog, I break down why taking recovery days is just as important as training for young female athletes. Swipe through to learn how rest can help you perform at your best, both physically and mentally! 🧠💥

✨ Remember: Rest to be your best! ✨

The Menstrual Cycle is everyone’s business‼️Organizations, directors, teams, and coaching staff need to recognize and be...
10/17/2024

The Menstrual Cycle is everyone’s business‼️

Organizations, directors, teams, and coaching staff need to recognize and better support women throughout their menstrual cycles.
WHY⁉️ Because it’s in everyone’s interests.

For one, the impact of menstrual health on performance and participation is significant, and ignoring it can lead to unnecessary dropouts in sports, school, and the workplace.

Addressing these challenges ensures better retention and engagement, saving resources that would otherwise go toward filling gaps left by those who are forced out.

And secondly… whether you’re male, female, a coach, or a teammate, everyone is connected to someone experiencing menstrual cycles. Without proper support, challenges and struggles are inevitable, and no one benefits from that.

The Menstrual Cycle is everyone’s business.

Empowering girls and women in sports involves tackling often neglected subjects, such as menstrual health.•Break the sil...
03/22/2024

Empowering girls and women in sports involves tackling often neglected subjects, such as menstrual health.
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Break the silence on menstruation with Coach Lindsay. She can help you reshape often uncomfortable conversations while providing support for all female athletes on and off the field.
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DM for more details or book an appointment by emailing [email protected] 📧
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Hilton Head Island, SC
29925, 29926, 29928

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