Get Fit Hilton Head

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09/13/2022

Last call to sign up for the Healthy-HER Hardcore Challenge!

Why should you sign up?
Often when we do challenges or diets, we focus on removing certain things or restricting our food choices, and this does not necessarily reflect “real life.” This can cause us to go right back to what we were doing before the challenge after it’s over. The intention of this Challenge is different and is to focus on including pieces that speak towards our goals, and reflect real life, in an effort to create lifelong positive habits! To this point, this is not solely a weight loss challenge, but a lifestyle progress and habit-building challenge, which may result in desired body composition changes!

Still have questions about the Challenge and whether it’s right for you? Email Sara at [email protected] and we’ll chat!

This is Shannon Alford, who will be your coach!

09/12/2022

Join us for the Healthy-HER Hardcore Challenge Informational Meeting!

When: Thursday September 15th at 3:30pm
Where: Zoom! Use this link to join: https://us02web.zoom.us/j/3537767713

During this meeting we’ll talk about all of the details for the Challenge, set your specific goals, and answer any questions!

The meeting will be recorded and sent out to all participants for anyone who cannot make it live.

Still on the fence about joining the Challenge? Not signed up just yet? No worries! Attend the meeting anyway, get all the details, then decide! I imagine you’ll be IN after you hear all about it!

09/11/2022

Are you looking to establish positive nutritional and fitness practices, with guidance and accountability from coaches and peers?

Good News! The Healthy-HER Hardcore Challenge starts September 19 and the intention is to support you in doing just that!

For 28 days, you’ll use your provided score sheet to collect as many points as you can!
Each day, you’ll work to achieve certain goals around:
-Water
-Protein
-Fruits and Veggies
-Treats
-Alcohol
-Movement/Workouts
-Breathwork/Meditation

Why these pieces?
The point of this Challenge is to hammer down these habits, which speak to improved body composition and weight, performance gains, and building the nutritional foundations to support your personal goals and health.

What exact metrics will you be aiming for with each of those pieces?
Coach Sara from the Nutrition For Life Project, along with your coaches at ALHH, will support you in identifying your exact goals, and help you strategize on exactly how to meet your daily goals!

What support will you receive throughout the 28 days?
-You’ll be invited to a private group to use for peer support, camaraderie, and to ask questions
-You will receive accountability check ins, information emails, tips, and coaching calls throughout the challenge to help keep you on track with your goals

Go ahead. Get signed up.

Look at you… challenging yourself and preparing for the future!

04/18/2021

Are you even having fun anymore?
🧐
Where is the adventure, play and time for you?

All work? 😓
No time for fun? 🤡
Always taking care of others? 👨‍👨‍👧‍👦
Lack of time? ⏱
Low energy? ⚡️

What if there is enough time in the day for all of that and more?

Waking up full of energy not stressing about everything you have to do today.

Scheduling the time for YOU first!!

Schedule a time for a Free Assessment with link in bio and let’s get you where you want to be...

Able to do what you want, when you want while never thinking twice about it.

04/17/2021

💪🏼Hiring coaches!!!!💪🏼

Do you or someone you know fit this description:
- Love adventure ⚡️
- Excited to help others 🤙🏼
- Enjoy working with men 40+ 🙋‍♂️
- Want a career in coaching 💰
- Kick a bunch of ass ☝️
- Want to learn from a pro ⚡️
Then let’s talk. DM for more information.

Coach, Heath

04/09/2021

Getting outside to explore, paddle board, hunting, fishing...
🎣🦌🚣🏓🎾🏈⚾️🐕🐖🦃

I know because as a business owner it’s been tough to step away from my business during busy or slow times. 💰💰💰

After lots of practice, what I can tell you is for every hour ⏱ I take for myself I have days worth of ⚡️ energy to give my clients. ⚡️

You know you can’t drive your car forever with cleaning, changing the oil or adding the right fuel and expect to get far. Why do we think we can do it with our body’s and minds?

I know what your saying...”I don’t have the time or the energy to do what I want”, “I can’t take the time off.”

I’m here to tell you you can and need to in order to have the life, family and business you want.

Stop right now and 👀 it...
☝️Visualize yourself doing the one thing that gives you energy.
✌️Take a deep breath in and let it out slowly.
🖖🏼 Visualize how much happier you will be doing everything else because you did that one thing.

Rinse and repeat!!

I help men over 40 look and feel their best. Do what you want, when you want and never think twice.

04/07/2021

You don't need to be in pain every time you get out of bed!

❌ Feet hurt when getting out of bed?
❌ Shoulder pain when reaching for the coffee?
❌ Hip pain while walking?
❌ Consistent back pain from hours in a chair?

I know as well as you do that it SUCKS!

A few years back my shoulder pain was to the point it was unbearable. This took years for me to finally do something about it because “I managed to get by” with changing what I did and limiting my life.

I went to PTs, massage therapists, acupuncture and just about every other practice I could find. Finally I went to the to see what needed to be done and of course surgery was recommended...That's what they do.

Here is the thing though, we were planning on doing the other arm when I healed up because it was just as bad as the one I had operated on and I never needed to have it done.

Want to know why? When I was recovering I needed to slow down, move well and do the proper exercises to meet me where I was, not someone else's plan.

My recovery was 100% 🔥 (from both arms) while only operating on 1!

Look, there are times to go to the doctor and there are times to listen to your body and find a plan built for you to meet you where you are at. Maybe that time is now for you?

There is a simple step to take to see if we are the right help for you.

Schedule a call and see if we can help you with one of our FREE ASSESSMENTS.

NO PAIN...ALL GAIN! 🙅🔥

And don’t worry, we won't waste your time or money. Let’s talk.

04/03/2021

You don’t need to eat perfectly to feel great! It’s better you don’t! Thanks Mom!

Address

6 Bow Circle A6
Hilton Head Island, SC
29928

Telephone

+18435408942

Website

https://www.getfithiltonhead.com/

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