Conviction Training Facility

Conviction Training Facility CTF is home to CrossFit Hilton Head (est. 2010), the very first CrossFit gym in the Hilton Head Isla Today, we have clients all over the globe.
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CTF is home to CrossFit Hilton Head (est. 2010), the very first CrossFit gym in the Hilton Head Island and Bluffton area. The CTF Army is a special community woven together with diversity, humor, integrity, positivity, support, leadership, altruism, strands of unicorn hair and threads from Superman’s cape. At Conviction Training Facility we specialize in laughing a lot, working hard and smart, bui

lding better bodies, gaining strength, gaining confidence, feeling incredible and living the dream. Find CTF's friendly and professional team of fitness experts in our fully-equipped 5,500 square foot facility, where our mission is to educate and empower you to “Live the Dream!” Our gym rules are simple: be safe, have fun and learn something. It's practically impossible to walk through the doors and not FEEL how this special place can change your life. Come see for yourself!

05/25/2026

Wow. The level of gratitude that is felt today is unmatched. Our people showed up and showed out with attendance that rivaled pre-co$id days and an energy of humility, honor and effort.
On a day when we GET to honor the sacrifice made by so many American Heroes, it’s always awesome to come together with the masses and participate in
Thank you to all those who made the ultimate sacrifice and to their families for continuing to carry that burden so that we may be free. God Bless America. And I hope you have a Memorial Day of remembrance and humility.

05/24/2026

You’re invited!! Hope to see you tomorrow. Head over to convictiontraining.com to register. 7am and 9am. Donuts and mimosas to follow!

We’re just a few days out from one of the most important days of our year. A day to honor the fallen and remember all t...
05/21/2026

We’re just a few days out from one of the most important days of our year. A day to honor the fallen and remember all those who gave their lives to secure and protect our freedom.
Freedom is not free. Monday we “get” to participate in one of largest community gatherings and do
Come join us! All are welcome. All abilities are capable! We’ll have two heats at 7am and 9am

04/22/2026

Just because it’s simple, doesn’t make it easy! There’s only 12 minutes of work in this 32 minute session, but if you hit the stimulus, we promise, it’s all you’ll want!

It’s already that time!! Our monthly opportunity to . Come join us and bring a friend for a fun community workout at CT...
04/10/2026

It’s already that time!! Our monthly opportunity to . Come join us and bring a friend for a fun community workout at CTF and breakfast immediately after at
This month we are raising funds for the family of fallen Chicago Fireman Mikey Altman. Mikey tragically lost his life in a devastating fire recently and leaves behind his wife and two small (one newborn) children. All cash donations will be sent directly to the family. Proceeds from breakfast sales at that morning will also be sent to the family.

The Altman family have been good friends of our CTF family for many years. Let’s show out and help as much as we can!
Hope to see everyone at CTF on Sunday @ 7:45am to get a sweat on and then for breakfast and fellowship afterwards.

Another epic month of athletes showing up and putting in the work. As the first quarter comes to a close the names with ...
04/02/2026

Another epic month of athletes showing up and putting in the work. As the first quarter comes to a close the names with an asterisk by their name are entered into our drawing for a 2Pood backpack that will be drawn later today as well as still being eligible for our Grand Prize drawing at the end of the year!
A new quarter starts this month, so let’s keep getting after it!!

03/31/2026

Never miss a Monday!

There’s a difference between exercising and fitness. Between novelty and structure.At CTF, we build fitness through tho...
03/09/2026

There’s a difference between exercising and fitness. Between novelty and structure.
At CTF, we build fitness through thoughtful, well planned training. We’ve moved away from novelty for the sake of “randomness.” Our programming is structured and disciplined, so you don’t have to be. Walk in the door and we’ll train you for the life you want to live OUTSIDE the gym!
That is .

It’s already that time!! Our monthly opportunity to to our local community. Come join us and bring a friend for a fun...
02/04/2026

It’s already that time!! Our monthly opportunity to to our local community. Come join us and bring a friend for a fun community workout and breakfast.
This month we are raising funds for an amazing local retreat for veterans and first responders. They do so much to give back for our local heroes, let’s get together and help give back to them.
Hope to see everyone at CTF on Sunday @ 7:45am to get a sweat on and then for breakfast and fellowship afterwards.

What an epic January!! With over 1100 check-in this month, 27 rock stars punched their ticket for our Each athlete lis...
02/01/2026

What an epic January!! With over 1100 check-in this month, 27 rock stars punched their ticket for our
Each athlete listed here gets a pair of CTF branded “Bad Ass” socks and mice one step closer to our quarterly prizes and yearly grand prize drawings.
February is a short month, but I’m confident everyone here and maybe even a few more will pop up in the next month.
Also congratulations to for winning the bonus January Challenge called “Miles and Miles.” Logging over 100 miles run in the month of January, she won a $50 gift card to Java Burrito!
Congrats to all and see you on the floor!

Address

1 New Orleans Road, Unit C
Hilton Head Island, SC
29928

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 12pm

Telephone

+18436823600

Website

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