F45 Training Hilton Head Island

F45 Training Hilton Head Island Hilton Head Island's Complete Training Program
Results-Driven, Functional Fitness For Everyone!

Way to go John! 900 classes is definitely something to brag about.
08/22/2026

Way to go John! 900 classes is definitely something to brag about.

F45 Peak500 COMING SOON… SEPTEMBER 12th 🔥 BE THERE. OR BE ▪️ 💪30 Minutes of Work 💪5 Stations 💪500 Points ⭐️R...
08/17/2026

F45 Peak500 COMING SOON… SEPTEMBER 12th 🔥
BE THERE. OR BE ▪️
💪30 Minutes of Work
💪5 Stations
💪500 Points
⭐️Reps or calories per station
Sign up NOW on the F45 app 🤩
WILL YOU BE THERE?

08/14/2026

Way to go Hilton Head Allstars!

🔥 WELCOME TO PEAK PHASE! 🔥A new F45 phase is here with fresh workouts, new challenges, and another chance to push past w...
08/13/2026

🔥 WELCOME TO PEAK PHASE! 🔥

A new F45 phase is here with fresh workouts, new challenges, and another chance to push past what you thought you could do. 💪

Show up. Challenge yourself. Get stronger. And let’s see what we can accomplish together over the next few weeks.

It’s time to PEAK. ⛰️🔥

08/06/2026

Behind the scenes… 🎬💪

What you see during class is only part of the work that goes into creating an incredible F45 experience. Our coaches spend time practicing how to present each workout so we can clearly explain every exercise, movement pattern, and coaching cue before class begins.

The goal? To help you feel confident, move safely, and get the most out of every station.

We’re always learning, always improving, and always showing up ready to bring the energy for YOU! 🔥

See you in the studio! ❤️

WorkoutReady TrainSmarter FunctionalFitness StrongerTogether F45Life

Congratulations, Dawn! 400 classes is an incredible achievement. Thanks for bringing your energy to our F45 family! ❤️
08/04/2026

Congratulations, Dawn! 400 classes is an incredible achievement. Thanks for bringing your energy to our F45 family! ❤️

Address

50 Shelter Cove Lane Suite N-O
Hilton Head Island, SC
29928

Opening Hours

Monday 5:30am - 1pm
5pm - 7pm
Tuesday 5:30am - 1pm
5pm - 7pm
Wednesday 5:30am - 1pm
5pm - 7pm
Thursday 5:30am - 1pm
5pm - 7pm
Friday 6am - 1pm
4pm - 6pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+18438166511

Website

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