Puna Pilates

04/08/2023

Book Your Spot Today

New Classes Added!

02/08/2022

Puna Pilates is a boutique fitness studio located in Downtown Hilo offering speciality classes and private sessions in Pilates, yoga, and somatic. Serving the communities on the east side of Hawai’i island. Join us for your first reformer class for free!

01/30/2022

FREE first reformer class! In celebration of the opening of Puna Pilates and the beginning of in-person group classes, Puna Pilates will be offering every new client their first reformer class for free! Check out our website to see our class schedule and sign up! punapilates.com ✨

01/14/2022

Beginning next week Puna Pilates will begin talking NEW clients for Private at Duet sessions at our new location in Downtown Hilo. Check out punapilates.com for more information.
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Interested in Pilates and want to give it a try? Try our Intro package of three private lessons for $180
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Pilates is a form of exercise developed to align, strengthen, improve flexibility and balance, and promote healthy postural and movement patterns in the body. Pilates targets all muscles in the body, including major and minor muscles groups, to aim for a balanced body that is properly aligned and strong and mobile enough to resist injury. Popular with people recovering from injuries, pre and post natal mothers, professional athletes, and those looking for a balanced low-impact workout, Pilates is truly for every body.

09/02/2020

Pre-quarantine I couldn’t do pincha mayurasana. Thankful for the time and space to practice! Thinking that not everything about this time has been worrisome- some has been good 🧘🏼‍♀️
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09/01/2020

A little bit of yoga, a lot of pilates 🧘🏼‍♀️ A little bit of hip extension, a lot of ab strength 💪🏼
Thankful for a strong self-practice in these times ✨

09/01/2020

My video-ographer leaves some to be desired 😤 (ugh @ blaise)....but handstands are happening all across the country for me these days! 🤸🏼‍♀️
A couple weeks ago I worked my rhomboid into a spasm! Handstands and arm balances in general require so much shoulder and back strength that placing a yoga block under my shoulders and lying down left me in pain for weeks! So what did I do? TLC and restorative work for my body! No pushing myself at the time...just taking care of my body 💕
Since then I’ve been more cautious as to how much I push my physical body. Why? Because the asana (physical pose practice) part of yoga is only one out of the eight limbs of Ashtanga yoga. There is so much more spiritual work to be done that the physical practice to yoga merely awakens. Thankful that this work can be done anywhere and at anytime, no matter what the limitations of the moment are 🧘🏼‍♀️