CrossFit Big Island/Ali'i

CrossFit Big Island/Ali'i Cross­Fit is a fit­ness and con­di­tion­ing sys­tem used by many elite ath­letes, mil­i­tary, police and fire depart­ments all over the world.

It is highly effec­tive at cre­at­ing what we call “Elite Fit­ness.” CrossFit is both a fit­ness and skill based sys­tem that takes both train­ing and prac­tice to mas­ter, which is some­thing that can take years. Cross­Fit com­bines func­tional move­ments and high inten­sity in a pat­tern that has no pat­tern – it is con­stantly var­ied. It was specifically designed to develop gen­eral phys­i­cal

preparation and skills, which means it can be used by any­one for anything-from sim­ply improv­ing your way of life to help­ing you per­form in a sport at an elite level. Peo­ple that Cross­Fit are usu­ally astounded by the results– they are sud­denly able to do things that were never in their realm of pos­si­bil­ity like doing a pull up or hand­stand– so for them, they can quite lit­er­ally, “Do the Impossible!”

10/21/2018

In an unusual experiment, researchers have found that among Torres Strait Islander people the amount of fish and processed food eaten is related to depression.

Tuesday 3-31
04/01/2015

Tuesday 3-31

Mondays wod
04/01/2015

Mondays wod

Deadlift baby!!! Max out
03/28/2015

Deadlift baby!!! Max out

Today at CrossFit Big Island Hilo Health CoOp we have....
03/23/2015

Today at CrossFit Big Island Hilo Health CoOp we have....

03/21/2015
03/21/2015

Today's WOD=
$TRENGTH: 5X2 DEADLIFT
CONDITIONING: 16 ROUND TABATA alternating rounds
wall balls and jump rope.... dirty.... dirty....

Looks minor.... till you do it ;)

03/19/2015

Last night was the last night of our 3 MONTH WEIGHTLIFTING REGIMEN/PROGRAM!!! We had an unofficial, fun, mock meet with the lifters who stuck it out from the beginning. I just wanted to shout out Pam Lancaster, Nemanja Jovanovic, Kyle Oroku, Dallas "Kikuo" Tada and Bishop "Jed" Akao. You guys killed it last night and for the last 3 months! I'm proud to be your coach and see it through with you guys from start to finish. Some of the numbers made last night and in the three month period were huge PRs and benchmark numbers for the athletes. By the end of the program, Pam snatched 85lbs and clean and je**ed 120lbs! Nem snatched 155 (I'm pretty sure, correct me if I'm wrong) and clean and je**ed 230! Kyle pulled 190 and 235 (once again correct me if I'm wrong lol)! Dallas pulled 220 and 285 (also did a clean at 300!!! boy is only 19 and is a freak athlete) And lastly Jed Akao pulled 175 and 220 (if I'm not mistaken)!
That being said, it was a long three months, long nights lifting in the gym. Music. Talking story. Lifting. Living. Loving life. That was an incredible venture you guys and i can't wait till we can do it again! Until then keep lifting, living and loving life.
Aloha, Coach Jake

Today's wod is a BEAST! BEAR COMPLEX CHEEHUUU
03/19/2015

Today's wod is a BEAST! BEAR COMPLEX CHEEHUUU

Today's wod.... and my reaction
03/10/2015

Today's wod.... and my reaction

Today's wod! DOPE
03/09/2015

Today's wod! DOPE

Address

1717 Kamehameha Avenue
Hilo, HI
96720

Telephone

(808) 315-7420

Website

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