Nu’u Pilates Studio

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Nu’u Pilates Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nu’u Pilates Studio, Pilates Studio, 1137 Mililani Street, Hilo, HI.

04/09/2026

First of all, SENSITIVITY IS A SUPERPOWER!
People in chronic and severe pain know themselves well and have a high level of awareness.

Secondly, the BODY IS BRILLIANT, not broken.
Your body has a backup plan for when the ideal system isn’t currently working. Your body is never against you, it is always adapting the best it can to the situation at hand.

And most importantly, there is ALWAYS SOMETHING YOU CAN DO! You just gotta find the right professional who truly understands your needs, who can listen, and who lets YOUR body lead the way.

As a person who has experienced tremendous injuries and who has worked with thousands of clients in pain, I want you to know YOU ARE NOT ALONE, and THERE IS
HOPE!

Keep advocating for yourself…befriend yourself…and
stay the course on your healing journey.

And if you’re curious as to what I do book a FREE Soul Calibration Call with me! DM to set up 🙌 I work with clients in-person in Hilo, Hawai’i and virtually worldwide.

Here for YOUR rise,
Shae 🌺

04/08/2026

Pilates changed my life…tremendously.

I started because of a back injury from a horse fall.

And I haven’t stopped for 24 years.

It’s made my core incredibly strong. It’s made my body awareness off the chart. And I can practice it anywhere, no equipment needed for the Matwork.

And now I’m passing all my knowledge along to others.

PILATES MAT+ TEACHER TRAINING
250 HRS
May-October
Saturdays 10-3

If YOU’RE wanting to change your life AND the lives of others, this training is for YOU!

✅ Learn all the Classical Pilates Matwork

✅ Plus essential Yoga poses

✅ Plus self-massage techniques

✅ Plus loads of anatomy

✅ Plus Business Coaching

So that you can teach to groups, teach 1-on-1, and actually make money while you help the world!

Reach out to set up a phone consultation! 🙌

Here for YOUR rise,
Shae 🌺

Kalia I Ka Nu’u ~ Aim for the Heavens

03/29/2026

Wanting to become a highly educated Pilates Mat Instructor?

But also wanting to stand out from the crowd?

The Nu’u Pilates Mat Pilates+ Teacher Training provides high level instruction in the classical Pilates Mat repertoire, plus teaches you the necessary components so often omitted from weekend and online trainings.

✅ Extensive Anatomy Training applied to Special Populations (aka Real Bodies)

✅ Business Coaching to ensure a profitable, sustainable career for life (not just a hobby)

✅ Yoga training (aka mobility exercises) so that clients can actually do the Pilates exercises accurately

✅ Self-Massage & Relaxation techniques to restore your client’s nervous system

✅ Training for Private Clients & Groups, both In-Person & Virtually

✅ All taught by a full-time Pilates Instructor of 24 years

Nu’u Pilates Studio raises the standard to help you stand out from the crowd. 250 hours of high level instruction. And you will be adequately prepared to take the Comprehensive Machine Training after if you choose to.

Modules are taught on Saturdays from 10-3 in Hilo, Hawai’i.

ONLY 3 SPOTS LEFT!

We begin SAT, MAY 2nd.

Payment plans offered.

Inquire to set up interview.

Here for your RISE,
Shae 🌺

03/24/2026

Having a highly sensitive body is a blessing…but not always 😂 You know if you know!

I have a connective tissue disorder that makes ‘normal’ exercise problematic. My joints suffer. My bones easily misalign. I can have severe pain for months at a time.

I’m currently dealing with some horrific plantar fasciitis. As a person with soooooo much body knowledge it can be frustrating to not always be able to fix myself. Which is why I seek out help when it’s needed. I have an acupuncture appointment this week.

This is also why I have such an EXTENSIVE Movement Medicine Cabinet! When I can’t do certain forms of exercise I always have others that I can.

And this is part of why I love Classical Pilates and GYROKINESIS®️ so damn much. Despite my current pain I’m still able to do these methods easily. I can continue growing strong even if I can’t do everything I’d like to at the moment.

And this is also what I give my clients, an extensive cabinet of movement as medicine. Because it’s ok to have a real body, with real issues. You just need to find a trainer who understands.

I’ve worked with thousands of clients with chronic pain and injury. And so much of my knowledge has come from my own struggles. And from working with fellow practitioners who truly understand the body.

If you haven’t found the right movement professional for YOUR body, let’s chat! You’re not alone.

Here for your RISE,
Shae 🌺

®️

03/22/2026

Are you feeling the call to become a highly qualified Mat Pilates Instructor?

I got you!

Hi, I’m Shae Bryant, owner of Nu’u Pilates Studio in Hilo, Hawai’i and I’m passionate about Pilates 🙌

It’s been my full-time job for over 23 years. I’ve taught over 10,000 private sessions. And I’m ready to pass the torch to eager, compassionate souls who want to make the world a better place through movement as medicine.

This training provides:

✅ A 250 hour Classical Pilates Mat Certification when most out there are a fraction of the hours

✅ Training in Yoga, Self-Massage, Relaxation, Business Coaching, & Anatomy when most trainings barely cover these subjects

✅ Application to real humans in real bodies when most trainings cater to group fitness instead of therapeutic application

✅ A focus on Private, 1 on 1 skills, when most trainings only cover group teaching

✅ Business coaching to prepare you for a successful business instead of just a fun hobby

✅ A focus on the classical Pilates repertoire so that you’re actually teaching Pilates

✅ But also Yoga, Self-Massage, & Relaxation so that you have additional skills that will help you serve your clients & stand out from the crowd!

Pilates is trending hot & heavy at the moment, and I’m here to ensure integrity & quality in teacher instruction. If you’re wanting top notch training, let’s chat!

Program begins Saturday, May 2nd so reach out!
Only 4 spots remain.

Comment, message, or call to inquire!

Here for your RISE,
Shae 🌺

03/16/2026

Do you have a home workout routine?

I love gyms and taking classes, but I get the best results, physically and mentally, from working myself out.

I have a daily movement schedule, and I take off days when my body asks for rest.

I prefer an AM sess and a PM sess, my body wants to move!

My weekly rotation includes Pilates Mat, Pilates Machines, Ashtanga Vinyasa Yoga, Weights, Walking, GYROKINESIS®️, and Sauna.

I also aim for a weekly hike when can and swim in the ocean.

That might sound like a lot but I’ve been an athlete my entire life, plus I’m a teacher and gotta keep my skills on point ✅

What’s your routine look like?

Looking to add something? Hit me up if I can help 🙌 I’m accepting new in-person and virtual clients.

Here for your RISE,
Shae 🌺

®

03/15/2026

Gawd I love GYROKINESIS®️ more and more each day!

Today I got to introduce a longtime yoga practitioner to this method of movement and SHE LOVED IT!!!

Spirals, figure 8’s, waves, arches and curls….ways of moving that are so unique and beneficial.

As a lifelong movement practitioner I love exploring my body in a NEW way. And as a 25 year yoga practitioner I love how I can feel my prana (life force) move so much with this method.

I’d love to share this movement magic with YOU too!
I offer in-person in Hilo, Hawai’i and virtually worldwide.

I do movement differently, adding in transformative coaching and spiritual awakening to truly make your movement medicine.

If you’re interested, let me know! Comment or send me a DM.

Here for your RISE,
Shae 🌺

® ®

03/11/2026

One of the greatest things I ever did for myself was become a Certified Classical Pilates Instructor! It has supported my bodies for decades and supported me financially as a business owner all around the world.

If YOU’RE wanting to change your life and the lives of hundreds with this profound body of work, THIS is your opportunity!

I’ve taught full time for over 2 decades. I’ve taught over 10,000 private sessions. And I’m sharing everything I know in my Pilates Mat+ Teacher Training starting in April.

250 hours of expert instruction in Classical Pilates Matwork, essential Yoga stretches, self-massage, anatomy, and business coaching all designed to make you stand out from the crowd.

The people that are applying are business owners and visionaries who want to uplevel their offerings and potential. They want to be of service to this world while supporting themselves. And they want high level instruction!

If this is YOU, reach out today to get all the details and see if this is a match to your goals. Comment, message, or call to inquire!

Here for your RISE,
Shae 🌺

02/11/2026

Aloha movement lovers! I’m Shae Bryant, owner of Nu’u Pilates Studio in Hilo and virtually worldwide! 🌺 I offer high level movement mentorship for visionaries, business owners, and leaders who are ready to fully embody their life’s mission.

Thru private, highly transformative coaching, Pilates, Yoga, Self-Massage, GYROKINESIS, Meditation, & Prayerwork, I help you heal your body and fulfill your vision. I’ve taught over 10,000 private sessions over 2 decades and truly live what I teach. And I can help YOU overcome self-doubt, imposter syndrome, shame about your body, fear of being seen, and the habit of ignoring your body’s health.

I work holistically, addressing the physical needs (including pain and injury), but also the emotional, mental, and spiritual habits that sustain you and your life’s work.

If you’re ready to have your habits match your mission, I’m ready for a dialogue. It all begins with a Free 30-min Phone Consultation to see if our work is in your highest alignment.

Here for your RISE,
Shae ✨

P.S. I only offer private, 6 month programs to ensure an extreme return on investment. Programs include private sessions, studio access for self-practice, text support, a program workbook, and an online membership. I do things differently, guaranteeing different results!

Kalia i ka Nu’u
~Aim for the Heavens~

01/23/2026

I practice the full Pilates Mat Series on Sundays.
Over 2 decades of doing it & I still love it!
No machines needed & works the whole body.
This is just a little snippet of the full series.

Wanna learn this for your movement practice?
I got you! Comment ME or send me a message to set up a consultation. I’m currently accepting new in-person clients in Hilo, Hawai’i & virtual clients from anywhere.

Here for your RISE,
Shae 🌺

Address

1137 Mililani Street
Hilo, HI
96720

Website

http://www.shaebryant.com/, http://www.nuupilates.com/

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