Greater Than Training Systems

01/07/2026

You don’t have to crush the first full week of the new year, or any other week for that matter.

You don’t need to be perfect. Consistency and resilience are your only requirements

Take every stumble as an opportunity to learn.

Grow from it and carry forward

We are playing the long game. All you have to do is show up to the best of your ability, forever

If you’re ready to follow through on the promises you made at the beginning of this year and years previous DM me, or Comment “Ready” and we can get on a call.

The time to start is now. I’m ready and able to help you.

Head to the link in my Bio for the Free Workout PDF, Calorie Calculator, Coaching Inquiry, or greaterthants.com

Let's build something enjoyable, sustainable, and that works for you ☑️

01/07/2026

Change is hard, and it takes time.

If you’re ready to follow through on the promises you made at the beginning of this year and years previous DM me, or Comment “Ready” and we can get on a call.

The time to start is now. I’m ready and able to help you.

Head to the link in my Bio for the Free Workout PDF, Calorie Calculator, Coaching Inquiry, or greaterthants.com

Let's build something enjoyable, sustainable, and that works for you ☑️

01/02/2026

Schedule your priorities and make them non-negotiable.

Is it going to be hard? Yes

We can do hard things.

Comfort is what lead to your current state, get uncomfortable.

If you’re ready to follow through on the promises you made at the beginning of this year and years previous DM me, or Comment “Ready” and we can get on a call.

The time to start is now. I’m ready and able to help you.

Head to the link in my Bio for the Free Workout PDF, Calorie Calculator, Coaching Inquiry, or greaterthants.com

Let's build something enjoyable, sustainable, and that works for you ☑️

01/01/2026

If you have a fat loss or body composition goal this year it's going to take daily actions. Those daily actions are going to compound through the year. Most of this is boring and at times tedious, but that's what it takes.

It may not be sexy but it's effective.

If you’re ready to follow through on the promises you made at the beginning of years previous DM me, or Comment “Ready” and we can get on a call.

The time to start is now, I’m ready and able to help you;

Head to the link in my Bio for the Free Workout PDF, Calorie Calculator, Coaching Inquiry, or greaterthants.com

Let's build something enjoyable, sustainable, and that works for you #

12/31/2025

Something to ponder as you go into 2026

12/20/2025

Change is hard, and it takes time.

Time is going to pass no matter what you do. You might as well start now. Why not pass it by working towards your goals?(the ones you said you'd start at the beginning of the year.)

You don’t need a complete upheaval of your life. It's small daily actions that change the foundation of who you are and what you do. It'sq as simple as scheduling and doing two 30 min strength training sessions each week. Slowly incorporating more protein, fruits, and some more vegetables each day.

My role is to help clients implement these, while also keeping them on track

If you’re ready to follow through on the promises you made at the beginning of the year DM me, Comment “Ready” and we can get in a call.

The time to start is now, don’t wait for the new year. I’m ready and able to help you; You have to

Head to the link in my Bio for the Free Workout PDF, Calorie Calculator, Coaching Inquiry, or greaterthants.com

Let's build something enjoyable, sustainable, and that works for you ☑️

12/03/2025

Goals are achieved by the skills you acquire.

Skills are built and improved through practice

Practices are broken down into small daily actions that you can do reliably and consistently.

Repeated over time, these actions become habits that are ingrained in your life

If you want help getting started with this comment “skills,” I’ll be in touch.

The time to start is now, don’t wait for the new year. I’m ready and able to help you; You have to take action

If you want help getting started with this comment “skills,” I’ll be in touch.

Head to the link in my Bio for the Free Workout PDF, Calorie Calculator, Coaching Inquiry, or greaterthants.com

Let's build something enjoyable, sustainable, and that works for you

11/25/2025

I screwed up, left my food for the day on the table when I left for work, and didn’t realize it until I got to work.

S**t happens, you have to adapt.

Instead of saying f**k and running through the drive-thru window, I stopped at the grocery store when I had a break to pick food for the day.

You talk about not having time; the entire trip was less than 10 minutes.

Cost is a common excuse. The total for my haul was $10.85 for my breakfast and lunch. Minus the protein powder in my coffee. McDonald's would probably have cost you more; I know for sure it would have for me, between $12-$20 for each meal.

All of the items I talked about should come to around 100g of protein +/- 10 g

You can have results, or you can have excuses; they don’t exist in the same space. Life is going to happen; you have to be able to adapt on the fly.

If you want more help or you’re interested in coaching, comment “Track" below 🔽 or email [email protected] - I’ll be in touch

Hope this helped! Like and follow for more.
Let's build something enjoyable, sustainable, and that works for you ☑️

Head to the link in my Bio for the Calorie Calculator and Free Workout PDF or greaterthants.com

08/31/2025

We often give the scale too much power. It's just one data point, and it's affected by everything from your last meal to your last workout. True progress is about consistency, feeling stronger, and building healthy habits. Your body is dynamic, not a static number. Stop letting a single weigh-in ruin your day.

What's one non-scale victory you've celebrated recently? Share it in the comments!

If you want more help and you’re interested in coaching, comment “Coach" below 🔽 or email [email protected] - I’ll be in touch

Hope this helped! Like and follow for more. Save it for later and share it with a friend who might find it useful.

Let's build something enjoyable, sustainable, and that works for you ☑️

Head to the link in my Bio for the Calorie Calculator and Free Workout PDF or greaterthants.com

08/16/2025

Five tips to build muscle and lose fat 🤘

Which one are you missing?

Figure out your deficit - Calorie Calculator

Use this as a starting point - Workout plan

Link to both in bio ⬆️

You got this, I got you 👊

If you want more help and you’re interested in coaching, comment “Build" below 🔽 or email [email protected] - I’ll be in touch

Let's build something enjoyable, sustainable, and that works for you ☑️

02/10/2025

01/09/2025

Fat loss = calories burned > calories consumed. Sounds simple, right? But it’s not just about numbers. Over-restricting or skipping meals can lead to overeating later. Ignoring protein reduces fullness and muscle support. Poor sleep disrupts hunger hormones, and emotional eating can throw you off track. Make it sustainable by focusing on habits you can stick with. 🥗💪

Save this post for later! ✅ Share with a friend who needs simple, effective fat-loss tips!