PRIME Fitness Studio

05/13/2026

Meet our new trainer at PRIME!!

Passionate and disciplined fitness professional with backgrounds in military service, law enforcement, competitive bodybuilding, and amateur boxing. Dedicated to helping clients build confidence, improve health, and achieve sustainable results through customized training programs, accountability, and education. Experienced in strength training, fat loss, muscle development, conditioning, and physique transformation, with a strong emphasis on proper form, consistency, and goal-driven coaching. Known for bringing discipline, professionalism, and real-world experience to every session while creating a supportive and motivating environment for clients of all fitness levels. Currently accepting a limited number of clients to ensure each individual receives personalized attention and quality coaching.

05/13/2026

At PRIME we honor hard workin mother *+^
This dude is exactly that! Help me welcome Jon to the PRIME team. I also call him friend, brother in iron. He’s only taking on part time, so don’t miss out!

Passionate and disciplined fitness professional with backgrounds in military service, law enforcement, competitive bodybuilding, and amateur boxing. Dedicated to helping clients build confidence, improve health, and achieve sustainable results through customized training programs, accountability, and education. Experienced in strength training, fat loss, muscle development, conditioning, and physique transformation, with a strong emphasis on proper form, consistency, and goal-driven coaching. Known for bringing discipline, professionalism, and real-world experience to every session while creating a supportive and motivating environment for clients of all fitness levels. Currently accepting a limited number of clients to ensure each individual receives personalized attention and quality coaching.

04/28/2026

Alright everyone... it's been a while, but I believe I'm ready to bring on another trainer to PRIME. Workload has been high, with the demand. It'll take the right person, so if they're out there... reach out and let PRIME be your potential home!

You'll need to be versed in all things fitness, self motivated and willing to learn and grow.

You think you're PRIME material? Message me and let's grab a coffee.

04/14/2026

18 year old Hayden Ladd doing his thing!

No matter your hobbies/sport, strength training will make you BETTER!

Great job Hayden!

02/28/2026

Chris is at it w the shoulder clinic this morning! Free information! Big benefit!

02/11/2026

02/05/2026

Dry run on a couple moves for chest day prep work… funny to me how a short break can completely reshape thought processes, rejuvenate, refuel and prepared to take on the world again. Want to be a part of this movement? Get your butt into PRIME and let’s do bigger than life THINGS!

01/22/2026

Been a while, I apologize for being silent. I’ve got big plans for 26, not just myself, but my family, my business and all my peeps. Big chunk of all that is training, developing positive lifestyle habits and, most importantly, being consistent at them all.

So let’s get to it my friends! These vids I want to highlight equipment. PRIME has multiple boxes for thousands of uses (pistol squat), the landmine which also is very dynamic (windmill), monolift (simply bad to the bone cool), and bands of multiple lengths and resistance (banded later walks).

I don’t mention weights today because this isn’t about me, it’s about YOU! The goal is to be better than yesterday, we’re all on our own path in fitness. I’d love to help you on yours!

01/17/2026

Last week I got to hit a lift with these youngens! There was laughs, trash talk and genuine lessons. It was a great day, get to hit another next week before they head back out. 2026 is going to be 🔥🔥🔥

01/07/2026

Got a big chest workout in w today. Thanks for joining me brotha, have to do it again soon!