Release Yoga Studio

Release Yoga Studio Please enjoy the warm-hearted, non-competitive atmosphere at our cozy little studio.

We are located in the heart of Bergen County, in Hillsdale, NJ, just minutes from Paramus, Tenafly, Alpine, Ridgewood, Oradell, Norwood and southern Rockland County, NY.

The longest day of the year calls for a little extra magic. ✨Celebrate the Summer Solstice and International Yoga Day ou...
06/19/2026

The longest day of the year calls for a little extra magic. ✨
Celebrate the Summer Solstice and International Yoga Day out in the fresh air! This Sunday, join Lisa for a special outdoor practice dedicated to sun-drenched energy, community connection, and a beautiful intentional ritual.
We’re taking our mats outside and gathering at Beechwood Park, right down the road from the studio! Let’s ground down, rise up, and flow together under the warm summer sun. ☀️

New to Release? 🪷 Here’s what to expect when you come to your first yoga class here!P.S New Client Drop-In Class for onl...
06/17/2026

New to Release? 🪷

Here’s what to expect when you come to your first yoga class here!

P.S New Client Drop-In Class for only $10 ✨

we can’t wait to welcome you to the studio!

Hey, Release Yoga community! Have you been receiving our emails?If not, please send us a DM so we can get you on our lis...
06/10/2026

Hey, Release Yoga community!
Have you been receiving our emails?

If not, please send us a DM so we can get you on our list and you don’t miss out on our monthly newsletters full of information on upcoming classes and special events at the studio ✨🙏🏼

Namaste!

Community Classes are still on! ✨And in case you forgot, your donation to these classes helps to raise funds for Hillsd...
06/08/2026

Community Classes are still on! ✨

And in case you forgot, your donation to these classes helps to raise funds for Hillsdale Helping Hillsdale.

Hillsdale Helping Hillsdale is a non-profit organization whose goal is to provide support to the seniors, singles, families with children, veterans, and the disabled of the Pascack Valley.

Some services they provide:
• Emergency Housing Assistance: partial payments toward rent, mortgage, & utilities in an emergency
• Health Services: medication & medical supplies as well as transportation to the doctor & hospital
• Holiday Programs: Thanksgiving and Christmas holiday drives for food, goods, & gifts
• Assistance to Families with Children: funds for clothing, shoes, school supplies, & summer school

Come support our recent YTT graduates & this wonderful organization each Wednesday at 12pm 🤍

~Namaste 🙏🏼

Slow down. Strengthen. Reconnect. ✨Join Mike every Wednesday at 5:30 PM for Vinyasa Flow, a mindful practice focused on ...
06/01/2026

Slow down. Strengthen. Reconnect. ✨

Join Mike every Wednesday at 5:30 PM for Vinyasa Flow, a mindful practice focused on slow, purposeful movement, building strength from the inside out, and connecting breath with body.

If you’ve ever taken a class with Mike, you know that he will challenge your body & mind, with a bit of humor, leaving you feeling energized, confident, and present.

All levels welcome. 💗

Today, we pause to honor and remember the brave individuals who made the ultimate sacrifice for our freedom. As we step ...
05/25/2026

Today, we pause to honor and remember the brave individuals who made the ultimate sacrifice for our freedom. As we step onto our mats and into this beautiful holiday, we carry a deep sense of appreciation for the community, peace, and freedom we get to share together.
Wishing you all a safe, peaceful, and happy Memorial Day spent with the ones you love. 🇺🇸

05/21/2026

So many of you share how Release is so much more than a studio for you. 💌

It is a home away from home, a second family, and a safe space to breathe, be with like minded people, and feel supported no matter what brings you in that day.

Release wouldn’t be the same without all of you 🫶🏼

Intro offers✨
1 month unlimited yoga - $59
First Class - $10

Find your community here🤍

05/10/2026

Happy Mother’s Day to the nurturers. 🌸
Yoga teaches us that “mothering” is an action, a way of caring, protecting, and showing up for others with compassion. Today, we celebrate the birth mothers, the adoptive and foster moms, the dog and cat moms, the aunts, the mentors, and the friends who lead with love.
May you find a moment of stillness today to nurture yourself, just as you do for the world around you.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” -Dr. Ma...
01/19/2026

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” -Dr. Martin Luther King Jr.
Today, we honor the life and enduring legacy of Dr. King. In our practice, we often speak of Ahimsa (non-violence) and Unity. Today is a beautiful reminder that our work on the mat, finding peace, cultivating compassion, and seeking balance, is meant to be carried off the mat and into our communities.
May we all lead with love today and everyday. ✨

Address

394 Hillsdale Avenue
Hillsdale, NJ
07642

Telephone

+12014103141

Website

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