The Well

The Well Faith-forward. Family-focused. Built for this community.

Pursuing health physically, mentally, spiritually, and socially.
24/7 fitness, basketball, pickleball, wrestling, and The Well-Being Café.
📍Hillsdale, MI

09/11/2026

Boss man, I’m telling you it was an accident…

Shoutout to
Dude Perfect for inspiration
Harrison Sands for the 10/10 acting
Megan Wilcox for peak recording

🍎 CARAMEL APPLE 🍎A fall-inspired smoothie with apple slices, vanilla whey protein, cinnamon, and caramel—sweet, smooth, ...
09/10/2026

🍎 CARAMEL APPLE 🍎

A fall-inspired smoothie with apple slices, vanilla whey protein, cinnamon, and caramel—sweet, smooth, and packed with protein. 💪

It’s the perfect mix of classic caramel apple flavor with a little extra fuel for your day.

Available now at the Wellbeing Café for $9! 🥤

Hillsdale Rec Basketball is back for year two at The Well! 🏀Registration is now open for kids ages 5–12.Ages 5–8 — $35 A...
09/09/2026

Hillsdale Rec Basketball is back for year two at The Well! 🏀

Registration is now open for kids ages 5–12.
Ages 5–8 — $35
Ages 9–12 — $75

This season is designed to help kids learn the game, build confidence, gain real game experience, and have fun in a positive basketball environment.

Oct. 18 — Hillsdale College Kickoff
Game Days — Oct. 31, Nov. 7, Nov. 14, Nov. 21
Dec. 5 — Hillsdale College Finale for ages 9–12

Register by Oct. 11
Register by Oct. 4 to guarantee your jersey

Parent-coached league.

Learn more and register here:
www.thewellac.com/hillsdalerecreationbasketball

09/08/2026

Recovery doesn't always mean doing nothing.

Sometimes, a little movement can help.

Low-intensity cardio like walking, cycling, or an easy jog can be a great form of active recovery. It increases blood flow without placing a large amount of additional stress on the body, while also helping you maintain your aerobic fitness between harder training sessions.

The key is keeping it easy. Recovery cardio shouldn't feel like another hard workout.

Move enough to recover, not so much that you need recovery from your recovery. 💪

Had our going away party for Rachel Eller! She will be greatly missed, but praise God for this wonderful next season of ...
09/06/2026

Had our going away party for Rachel Eller!

She will be greatly missed, but praise God for this wonderful next season of her life, becoming a mother.

Thank you Rachel for all that you have done for The Well. You meant more than you know!

09/04/2026

Just curious what they thought!

Let me know what your reason is in the comments.

🏆August Member of the Month: Austin RaszkowskiAustin had 26 visits in August, reached 400 total visits, and has lost nea...
09/03/2026

🏆August Member of the Month: Austin Raszkowski

Austin had 26 visits in August, reached 400 total visits, and has lost nearly 70 pounds since becoming a member.

We asked Austin a few questions about his journey:

What made you decide it was time to make a change?
“The overwhelming feeling that I needed to make a change in my life. I had been telling myself for months that I was going to commit to taking care of myself, but I kept failing to keep that promise up until that point.”

What has helped you stay consistent?
“The constant reminder that I had to put in the effort, even on the days when I wasn’t 100%, because at the end of the day, you’re the only person stopping yourself from achieving your goals.”

What would you say to someone who is just getting started?
“Simply see it through. The first three months will be the hardest, and you’ll want to quit, but don’t let that stop you from becoming the person you want to be.”

Congratulations, Austin, on being our August Member of the Month!

We’re proud of your consistency, progress, and commitment.

09/03/2026

What would you rather?

Power half hour, Tuesdays and Thursdays, 12:10pm - 12:40pm.

09/01/2026

Your body is built to adapt.

That's why your workouts need to adapt, too.

As you consistently train, exercises that were once challenging become easier because your body gets stronger and more efficient. Progressive overload keeps that adaptation moving forward by gradually increasing the challenge—whether that's adding weight, increasing reps, improving range of motion, adjusting tempo, or progressing an exercise.

Your workouts shouldn't look exactly the same forever. As your body changes, your training should change with it.

Keep challenging your body, and give it a reason to keep adapting. 💪

Highlights from August…
08/31/2026

Highlights from August…

Address

3240 W Carleton Road
Hillsdale, MI
49242

Website

Alerts

Be the first to know and let us send you an email when The Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category