For the Love of Sweat

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United States
Hillsborough, NJ
For the Love of Sweat

Coaching options available to all ages, gender, and fitness levels. Start your journey today!

07/10/2026

Curious about training with For the Love of Sweat (4LS) but not ready to commit? 👀

Try my 4LS App with access to my complimentary 7-Day On-Demand Trial!

Explore a variety of strength, bodyweight, conditioning, mobility, warm-up, and recovery workouts—all available directly through the 4LS app and completed on your own schedule.

Whether you train at home or in the gym, this trial gives you an opportunity to experience the app, explore different training styles, and get a feel for the 4LS approach before choosing your next program.

✨ Eight on-demand workouts
💪 Home and gym options
⏱ Workouts ranging from approximately 10–35 minutes
📱 Train through the 4LS app
🗓 Complete the workouts on your own schedule

This is a general, non-customized trial program. Personalized programming, individual exercise modifications, nutrition guidance, accountability, and direct coaching are available through my private coaching services.

Interested? Send me “TRIAL” and I’ll send you the details!

With love & lunges, Coach Shannon

01/12/2026

Mid-Morning Training Openings ☀️

I’m opening a training spot for a client or small group (3–5 people) looking to train:
🕥 10:30 AM
⏱ 45–60 minute sessions
📅 1–2x per week
This is ideal for anyone who wants personalized strength training, accountability, and a calm, focused environment—without the evening gym rush.
✔️ All levels welcome
✔️ Strength, mobility & confidence focused
✔️ Supportive, non-intimidating coaching
DM me “1030” if you’re interested and want details.

08/11/2025

‼️Hiring Associate Trainers (Hillsborough, NJ)‼️

Build your own book inside a private studio—with mentorship from a 3× Natural Bodybuilding World Champ. Flexible hours, real lead flow, business coaching, and a clear revenue share.
Perfect for new–intermediate coaches ready to grow **fast (**the right way).
DM “COACH” or email [email protected] to apply!!

04/08/2025

Let’s Work Together!

Whether you’re brand new to fitness or training for something big, I offer personalized programs designed to meet you where you are and help you get where you want to go.

✅ One-on-one training
✅ Custom workout programming
✅ Accountability + support 24/7
✅ Options for in-person and/or virtual sessions
✅ Options for additional nutrition coaching

Pricing varies based on frequency, session length, and individual goals. Most private 1:1 clients invest between $400–$800 monthly.

👉 Let’s connect for a free consultation—we’ll chat about your goals, see if we’re a good fit, and build a plan that works for you.

EMAIL [email protected] Subject Line LET'S WORK

01/06/2025

I know you're wishing to build a leaner, more muscular and powerful body this year!

🤩Your wish is granted with the Sweat with Shan 2024 Personal Training Challenge.

Calling women & men from beginner to seasoned gym rat 📣
My program lays out EXACTLY what you need to do every day - how to eat, what to train, what type of cardio to do, rest days, and much more. For $7/day you have everything you need at your fingertips through the For the Love of Sweat Fitness App, and I will be your PERSONAL COACH every step of the way! I create all of my challenges from scratch and I'm excited to guide you to greatness once again! You have the choice of in-home workouts or in-gym workouts after registration. Register with a buddy and receive 10% off.

✔️workouts
✔️nutrition
✔️supplements
✔️rest & mobility
✔️daily encouragement
✔️weekly PRIZES & more!

👇🏼What specific questions do you have? Please ask in the comments or email me [email protected]

Learn more at my website www.fortheloveofsweat.com/sweatwithshan - you will find the specific link of 2024 Challenge scrolling down the page.

Let's have fun and get fit, I’ll see you on the inside xx Shan

09/24/2024

🔥 September has been an incredible month for fitness, and I couldn't be more excited to share how both **Intro to Strength with Shan** and **Sweat with Shan & Swift** absolutely crushed it! 💪

🎯 **Intro to Strength with Shan**
This seminar was a game-changer for everyone who joined. One focus was on mastering the fundamentals of deadlifting, and the progress I saw was amazing. From beginners to those with experience, everyone walked away with sharper skills and more confidence in their lifts. It’s the perfect class to build strength and confidence at any age or fitness level!

🎶 **Sweat with Shan & Swift**
What a blast! Combining strength training with the energy of Taylor Swift was a hit for all ages. It was all about having fun while working hard—sweat, smiles, and a whole lot of *shake it off* moments! Everyone left feeling stronger and empowered.

💥 Don’t miss out in October! Whether you want to level up your strength game or get moving to some Swiftie tunes, there’s something for everyone. Come join the fun!

09/19/2024

WE'RE AT IT AGAIN THIS WEEKEND FRIENDS! SATURDAY 9/21!!!
Intro to Strength w/ Shan at 10:30am https://www.trainerize.me/profile/fortheloveofsweat1/?planGUID=3b46c73802d74f23a497d89bee970726 followed by Sweat w/ Shan & Swift at 1:00pm https://www.trainerize.me/profile/fortheloveofsweat1/?planGUID=d1472199d6f04662a5077b8d4b6a92d6

🔥 Ready to get strong and have fun? Join us for TWO exciting classes that you need in your fitness journey! 💪

🎯 **Intro to Strength with Shan**
Learn, and relearn, the basics of weight training with expert guidance—perfect for all ages and fitness levels! Whether you're just starting or looking to refine your form, this class is for YOU!

🎶 **Sweat with Shan & Swift**
A fun, energetic weight-training class for ages 6+ set to the iconic hits of Taylor Swift. It's the perfect mix of strength and SWEAT with a little bit of *shake it off*! 😉

👉 Ready to sign up? Find your link above or Venmo your payment to -kelly-49 ASAP to secure your spot. Limited spots available, so don't wait!

08/09/2024

You can also follow on Instagram to see more.

Address

170 Township Line Road
Hillsborough, NJ
08844

Website

https://www.fortheloveofsweat.com/

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