Tobi Alder Strength Coach

Tobi Alder Strength Coach Natural Strength Athlete who is an elite competed in powerlifting, strongman, grip sport, and practices calisthenics.

All things muscle, strength, lifestyle, and other interests. I have over 15 years of coaching experience and lifted for near 20 years.

09/06/2026

My client Cameron hit a 405lbs Deadlift for 3 sets of 2 reps.

Cameron's old 1 rep max before working with me was 385lbs Deadlift. Missed close to lockout.

Today Cameron added 20lbs to his 1 rep max Deadlift and did 3 sets of 2 reps with it.

Huge progress.

Still working on technique and the hitching. But that will come with time.

Cameron is getting a lot stronger.

Great job Cameron.

More PRs to come later weeks.

DM me for Online Coaching.

09/06/2026

My client Cameron hit a 90lb Weighted Pullup for 3 sets of 2 reps.

Cameron's old max before working with me was 90lbs Weighted Pullup for 1 rep.

Cameron did 3 sets of 2 reps with his old 1 rep max of 90lbs in 7 weeks.

Awesome job Cameron 👏🏿.

DM me for Online Coaching.

09/04/2026

My client Cameron hit 115lb Weighted Dips for 2 reps for a PR.

Cameron did 115lb Weighted Dips for 2 sets of 2 reps for a rep and volume PR.

Great work Cameron.

Part of a full bench day.

DM me for Online Coaching.

09/03/2026

My client Cameron hit a 90lb Weighted Chinup for 2 reps for an all time PR.

Cameron did 2 sets of 2 reps with 90lbs for a rep and volume PR.

Killing it Cameron.

Part of a full bench day.

DM me for Online Coaching.

08/31/2026

My client Cameron hit 80lb Weighted Chinups for 3 sets of 3 reps.

80lb Weighted Chinups for 3 reps is a huge PR and Cameron did that for 2 more sets for a volume PR.

Cameron hit a rep and volume PR with 80lb Weighted Chinups.

Awesome job Cameron 👏🏿.

DM me for Online Coaching.

08/27/2026

Tobi "Natty Kong" Alder mogs a retired C Bum. .

I should be ashamed of myself. I'm comparing myself to your God.

This is for sh*ts and giggles nothing serious.

DM me for Online Coaching.

08/27/2026

Which is harder? Hitting 315lbs on Incline or getting into the NBA? Tobi answers with this video showing my Incline.

What do you think?

DM me for Online Coaching.



08/26/2026

My client Cameron doing 80lb Weighted Pullups for 2s. 10lbs below his old 1 rep max for sets of 2 reps.

Cameron is attempting to hit his old 1 rep max of 90lbs Weighted Pullup for volume by doing 2s next week. Then comes more all time PRs for the rest of the training block.

Keep killing it Cameron 💪🏿.

DM me for Online Coaching. Join the Tobi Strength Army 💪🏿.

08/26/2026

My client Cameron doing 385lbs Deadlift for 2s, 315lbs Pause Deadlifts for 3s, 295lbs Deadlift for 6s, 225lbs Pause Deadlift for 6s.

Cameron brought his stance out a bit. A combination of that and adding Pause Deadlifts will fix the lockout and hitch issue he has overtime. And more deadlifting.

Next week Cameron is attempting to hit his old 1 rep max Deadlift of 405lbs for volume by doing 2s easier than he did 1 rep before working with me. Then more PRs as the weeks go by this block.

DM me for Online Coaching. Join the Tobi Strength Army 💪🏿

Address

2 Ilene Court, Building 1, Units 17 And 18
Hillsborough, NJ
08844

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