Intentional Healing & Wellness

Intentional Healing & Wellness Heal. 𝘉𝘳𝘢𝘷𝘦𝘭𝘺.®

09/13/2026

Your comfort zone is dulling your shine and stealing your joy. 🤷🏻‍♀️

Literally.

Your growth is stalled because you are doing everything you can to stay comfortable. And safe.

The truth is nothing exciting happens in the land of the familiar.

No growth happens in the mundane.

The quickest way to expand is to challenge yourself and stretch.

When was the last time you left your comfort zone on purpose? What is it that you did? 🤔

Drop it in the comments. I’d love to hear from you.

*This video was taken in Amsterdam on the highest swing in Europe. A’DAM LOOKOUT. 😳

If you only buy one more book this year, make it this one. ⭐️Not because I wrote it. Because I believe in what it can he...
09/12/2026

If you only buy one more book this year, make it this one. ⭐️

Not because I wrote it. Because I believe in what it can help you do.

Read it.
Write in it.
Dog-ear the pages.
Put the 23 keys to work.

Then get out there and make some s**t happen. 🥰

The Space Between is available in a couple of days.

Comment “Book” or “Kindle” to order your copy today. 🥳

09/12/2026

Midlife is the glorious era when you have less and less fuc*ks to give.

These days, I care more about what I think of me and less what others think.

Lately, that means:

📌 Letting people be wrong about me
📌 Not letting what others might think or say change my plans
📌 Marching to the beat of my own drum
📌 Living in alignment with my desires
📌 Continuously investing in my own growth and development

Living your life in hopes of being liked by everyone, being hyper focused on what other people think and say, and seeking approval from everyone around you is a slow suffering.

It will stand between you and your dreams. It will mess with your mental health. It will keep you small and continue to dim your light.

Today’s challenge: Decide that who you are and how you live your life is your business. Everything else belongs to everyone else. You can’t control that part.

YOLO. It’s kind chic to act like it. 😉

09/12/2026

Everyone talks about the dream and the success. I wrote a book about everything that happens in the messy middle.

The Space Between: Navigating the Journey from Dream to Success is available for pre-order on Kindle for just $2.99. 😱

Less than a cup of coffee. ☕️

Comment “KINDLE” for the link to get your copy before the promo ends. 📖

3 things I see people get wrong about goals, over and over, in 20 years of this work.Motivation fading isn't the problem...
09/11/2026

3 things I see people get wrong about goals, over and over, in 20 years of this work.

Motivation fading isn't the problem. It was never meant to last.

Self-doubt showing up isn't the problem either. Reading it as a stop sign is.

Swipe through for the mistake that still catches me sometimes, even now.

I wrote a whole book about this part, the space between deciding something matters and actually seeing it through. Out September 16th.

Comment BOOK if you want the details.

Apparently, my personality is somewhere between “pass the sage” and “turn that Biggie song up.” 🤷🏻‍♀️That’s a reason to ...
09/11/2026

Apparently, my personality is somewhere between “pass the sage” and “turn that Biggie song up.” 🤷🏻‍♀️

That’s a reason to either follow, or unfollow me. 🤣

Here’s what I realized putting this post together.

We’re all a collection of things that don’t necessarily go together.

⚖️ I believe in energy AND evidence.

⚖️ I’m soft AND strong.

⚖️ Spiritual AND skeptical.

⚖️ Serious AND ridiculous.

⚖️ Polished AND rough around the edges.

⚖️ Deep as hell AND fully prepared to discuss all things pizza at great lengths.

That’s one aspect of getting older I really love.

I have less interest in making all the pieces of me make sense to everybody else because they make sense to me. And that feels like enough.

So now I want to know about you.

What are some things about you that absolutely belong on your personal vibe board?

Tell me in the comments. I can’t wait to hear some of the interesting combinations you have going on.

😎

For anyone currently pursuing something meaningful and wondering if you're doing it wrong.You're not.
09/10/2026

For anyone currently pursuing something meaningful and wondering if you're doing it wrong.

You're not.

09/10/2026

Bootstrapping a business is not for the faint of heart. 🙃

It means wearing a ridiculous number of hats while building toward the team you know you’ll eventually have.

Some days I’m casting the vision.
Some days I’m sending pitches.
Some days I’m creating content.
Some days I’m working on invoices.
Some days I’m writing copy.

And some days I’m having a performance review with myself because somebody around here needs to get their s**t together. 😂

If you need me, I’ll be over here building the dream and becoming the person who can run it. One staff meeting at a time. 🤪

Shout out to my fellow entrepreneurs. You are the MVP’s in my book. 🏆

One week until The Space Between is officially yours. 🤗Pre-order your copy today and get a little bonus gift while you w...
09/09/2026

One week until The Space Between is officially yours. 🤗

Pre-order your copy today and get a little bonus gift while you wait for it to arrive in the mail.

The dream is getting more and more real by the minute.

Comment “BOOK” or “KINDLE” for the link to get your copy today.

📚

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