Fit-n-Firm

01/07/2026

Time going so fast, 5 years ago I closed my location, but still
continue on . Looking for small gym setting reach out.

09/21/2025

Anyone looking for outdoor classes,
I still have one that runs weekly
Weather permitting. Alternating Tuesdays
And Thurdays.
Combination cardio /Pilates class. $15
Next class Sept. 23. Tuesday 6 pm

04/10/2025

Come check out us out !
Small studio to fit your exercise needs.
Grab a friend and share personal training
Cost .

02/13/2024

Are you finding it difficult to stick with your commitment to

Eating better?
Avoiding temptations?
Getting back on program?


We're thrilled to invite you to a "VERY SPECIAL VIRTUAL EVENT" that promises to revolutionize the way you approach health and wellness. Join us and bring along your friends for an empowering session that's all about helping all achieve a healthier lifestyle.



Coach Jerry Roisentul, the acclaimed best-selling author of "Don't Let Doubt Take You Out," will be sharing invaluable insights on cultivating a resilient mindset essential for success. If you've found yourself struggling to maintain consistency in your health habits, battling doubts about making positive changes, or simply seeking to reinforce your commitment to wellness, this event will add to your recipe for success.

Message me to get the link.

01/16/2024

01/16/2024

Just checking in to see how everyone 2024 is starting out.
It been awhile since I posted.
I am still in the fitness world, on site training and virtual is
available from you home anywhere you are.
If you are in need of PT before or after hip , knee or any
injury please reach out.

Love to hear from you out there.

11/23/2023

03/08/2023

Check this out . Air fryer healthy way to cook

02/26/2023

Exercise leads to Healthy Body,

02/10/2023

Just wanted to share a secret that is keeping my skin Fit n Firm.
My Age Well cream is the best.