The Godfrey Method

The Godfrey Method Online training for dancers and teachers start improving today anytime anywhere! thegodfreymethod.com
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06/15/2026

Stop it… i see you 👀

Dropping into a grand plie in second is NOT a warm up 😬
I mean it is…. But not when your muscles are cold 😭 please do not do this.

Set yourself and your body up for success 🎉 functional warm ups.. that actually warm you up (your heart is a muscle you need to work cardio in!)

Did you know every instructor on demand has s warm up on the platform? YESSSSSSIR you heard me right!
Tons of warm ups and exercises at your fingertips

💬drop ACCESS in the comments snd i’ll send ya the next step 💪🏼

06/11/2026

Sometimes the “simple” exercises… aren’t so simple 😅

If half turn feels TOOO challenging then try quarter turns… If half turns feel to “easy” then try full turns. The goal?… Don’t use your arms to get around- use your plié, the force of pulling your one arm in and a quick head spot.!

💬Drop SAVE in the comments and I’ll send you a discount code to access 300+ videos where you can level up your technique now!

06/11/2026

SHIFT 👏🏼 WITH 👏🏼 PURPOSE ➡️

Direction changes aren’t just about where you’re going — they’re about how you get there.

Learn how to transfer your weight with control, stay grounded through transitions, and move seamlessly from one direction to the next.

Watch now on GM On Demand →

06/09/2026

Second Turns… LET’S CHAT 💪🏼

First, second turns are hard 😬
They require A LOT of patience and strength work

When working with dancers who want clean and more consistent second turns - my top questions is … what are you doing to achieve them ? (Aside from attempting to repeat the physical turn and over again ?? ).

I’m all for repetition… BUT That doesn’t mean repeating the same thing in an ‘improper way’ is going to make it stronger.
You are doing yourself a disservice…

After many conversation, I knew I had to come up with different phrases that resemble a second turn …in addition to strength training exercises that always come before ! A fool proof second turn “warm up” that prepares dancers bodies for that next step.

It takes TIME! 🎉
Together, LETS CRUSH IT

💬 drop SAVE in the comments and i will send you a discount code to access these turn videos on demand! Anywhere… Anytime.

06/08/2026

15 minute warm up… in 10 seconds

✅ Cardio
✅ Strength
✅ Mobility
… with a splash of flexibility

💬 drop ACCESS in the comments and I will send you a code to MORE warm up videos and over 300+ videos to LEVEL UP YOUR TECHNIQUE 💪🏼🎉

06/07/2026

Because having feet like this… takes TIME (& maybe some genetics 🧬 😅)

Seriously though her arches are insane- regardless, important for her to strengthen and stretch them! 💥

If you are struggling to get a strong point- try these and add them to your DAILY (yes daily) schedule 😮‍💨

💬drop ACCESS in the comment section snd i’ll send you a link so you can learn MORE

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