Running Technique by Lindsay

Running Technique by Lindsay Learn proper technique and skills for running from recreational sports to competitive marathoning!

As a life long runner, Kinesiologist, Exercise Physiologist, Cross Country and Track Coach, and Recreation Therapist, Lindsay has a long history of running and working with runners to bring them to the best of their abilities. With customized plans for each individual, Lindsay will work with your form, thought processes, gait and environment to help you be the best runner with avoiding injury. Whe

ther you want to work on running for to apply to recreational sports, are a competitive high school athlete, are training for a marathon or just starting running as a form of exercise, Lindsay will help you to get on the best plan for the highest success. From foot strike, to gait, to psychological aspects, to body alignment, all will be addressed by a professional with a strong background in Kinesiology, Sports Psychology, and Exercise Physiology from accredited universities. Lindsay would love to work with you, your team, group of friends, etc., of any age or level, to help you enjoy running and be the best you can be. You can have fun, gain confidence, avoid injury, get healthy and reach your goals!!!!

05/21/2015

Do two to three sets of 10 to 15 reps daily (but not before a run).

05/19/2015
05/18/2015
05/18/2015

Clean options for re-fueling during a hard race.

Water is excellent!!!!
05/17/2015

Water is excellent!!!!

Sometimes, it's what you do when you're not running that can give your training an edge.

05/16/2015

Running isn't necessarily bad for your knees.

05/16/2015

Our Cascadia week would not be complete without hearing from the trail master himself, Scott Jurek.

05/16/2015
05/14/2015

Baking genius Christina Tosi treats herself postworkout with these cocoa delights.

05/13/2015

The bottom line: Running is good for our hearts. But that doesn't mean runners are immune to the leading cause of death in America. Do you know all you need to know?

05/13/2015
05/12/2015

Pursuing a goal is a great way to get motivated and unlock your potential—as long as it's a target tailored to your abilities and ambitions.

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Hillsboro, OR
97123

Telephone

(503) 348-5613

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