Anytime Fitness Hillsboro

03/10/2023

Daylight savings time reminds us of how important sleep really is. 🥱 💤 Most healthy adults need at least 7 hours of sleep for cognitive and behavioral function; but what happens when you don’t get sleep?

One thing that almost everyone can get better at is improving their sleep health. Not just because we’re exhausted and live in a culture that seems to prioritize always being on the go or doing more over taking care of our bodies, but because sleep is an essential component of your overall health ...

03/10/2023

Squats: Can’t live with them, can’t get the b***y of our dreams without them. When it comes to this functional move, form plays an important role in getting results — read on to learn how to get the perfect squat stance. 🏋

Squats: Can’t live with them, can’t live without them. Squats are a functional exercise, meaning it’s a movement that is used to accomplish everyday activities or tasks. Knowing how to improve squat form is equally important.

03/08/2023

We're inspired by all the women at AF, but the strength of the ladies at had our jaws dropping. Their dedication and persistence shows that fitness is truly for everyone at any stage of life. You go girls! 🥰💪

03/07/2023

How many push-up variations could there possibly be? Bestie, even we don’t know, but here are our favorites to spice up your routine. 💪🔥 https://bit.ly/3I1dVAR

03/06/2023

We won’t say these make-ahead breakfasts will turn you into a morning person, but they might make waking up easier. Try one (or all six!) of these AF fam faves.

Making time for breakfast can be difficult. Try one of these grab-and-go breakfast recipes — like energy bites or mini quiches — for an easy, nutritious meal.

03/03/2023

Have you heard of pickleball and thought, “What’s the big dill?” 🧐 Pickleball is the fastest-growing sport in the U.S., and for good reason: It’s easy to learn, it’s suited for players of all ages and — most importantly — it’s just plain fun.

Learn the basics of this fast-paced paddle sport and pick up a few pointers to boost your pickleball game.

Learn the basics of America’s fastest-growing sport, from equipment and rules to strength exercises that can improve your pickleball game

03/03/2023

You’ve been hitting the purple turf for weeks now, but your body doesn’t seem to be getting the hint. 😡 What gives? Here are a few clues as to why you’re not seeing results — yet. P.S. There's all kinds of fitness support from the AF community on our new app!

Working hard in the gym without seeing results can be discouraging. These factors could be what's affecting your progress.

03/01/2023

Fact: You don't need weights to strength train! With TRX straps, you work against the weight of your own body — and trust us, it's just as intense. Strap up and follow along as Coach Heather takes us through six core-strengthening suspension moves. https://bit.ly/3k4mEKH

02/28/2023

New to the gym? We asked AF Coaches from around the country to share their expert tips on where to get started. Remember — even Coaches were newbies in the beginning! Click through to read all 24 tips and get inspired: https://bit.ly/40DQiXI

02/27/2023

It comes from a good place, we promise. 💜 Our friends at know exactly how to dish out the tough love. Who pushes you to be your best? Tag them below! 👇

02/24/2023

Target your entire body with these 4 supersets! Do each superset 3 times before moving on to the next. 30 seconds of work per move should do the trick, but if you're feeling extra beastly, try for :45! For an extra cardio boost, rest as little as possible between sets. Let's get it, AF Fam! https://bit.ly/3DSgyUe

02/23/2023

Do you struggle with consistency? Try the buddy-system method! Studies show that we're better at adopting healthy habits when we have the support of a partner or Coach. Click through for more ways to stick to your fitness goals — for good. https://bit.ly/3HHYeP3