09/16/2026
OCTOBER SELF-DEFENSE SERIES: Who better to teach you how to be aware of your surroundings and defend yourself than a jujitsu BLACK BELT and boxing instructor? 🥋
COACH LIZ will teach a 4 part seminar series in October to Face the Fright.
- The Halloween theme gives us an opportunity to make serious personal-safety education approachable, memorable and fun. Participants will learn how to recognize when a situation is becoming “spooky,” trust their instincts, establish boundaries, create space, protect themselves and escape.
- The program is intentionally designed as a progressive three-level course, rather than three unrelated workshops. Each Saturday builds on the skills learned the week before.
The final Saturday, October 24—one week before Halloween—will be a special 4-hour condensed Level 1–3 event and Halloween celebration. Returning students will be able to test and combine everything they have learned throughout October.
(Limited space 10 per class!) $25 per class non members & $20 for Members Take all 4 classes -- only $20/class non members and $15/class for members
Comment FRIGHT for us to contact you to sign up, or write us: https://www.fithappenshub.com/contact
