Eleventh Element -Crossfit Hilliard

Eleventh Element -Crossfit Hilliard Established 2014
Owner: Graham Holmberg (2010 CrossFit Games Champion) In Crossfit, there are ten standard principles to maximize overall physical fitness.

Eleventh Element is a company founded by five time Crossfit Games competitor and 2010 Crossfit Games champion Graham Holmberg. Graham believes in providing the top programming and resources available to achieve optimal results for his members and corporate clients. His goal is to positively impact the lives of as many people as possible and use Crossfit as a platform to build a community that is s

trong in body and mind. The Eleventh Element is a concentration on psychological clarity, life balance, and a symbol for spiritual/ mental wellbeing. Without mental wellness, the physical development will never reach its full potential. This is a strong belief for Graham and the reason behind the Eleventh Element brand.

11/10/2025

Fun way to get up and moving on a snowy Monday!
Tic Tac toe warm up 🔥
- 3/2 cal bike sprint and then make a move
- return to end of line with lunges
- set a clock for 5:00 and keep playing, clear board when someone wins or cat eye.

This will get the group laughing and remembering that time in the gym can be fun as well as challenging.

11/07/2025

Fun Friday finish! Heavy cleans, strong squats, and a workout that hits every gear.
Row. Run. Rip through muscle-ups and front squats.
Earn your weekend 💥

11/07/2025

Partner Thursday is back! 💥

We had a good one today — dumbbell cleans, sn**ches, and a healthy dose of wall walks to keep things spicy.

25:00 AMRAPs never disappoint. Grab a partner and get after it! 💪🔥
25:00
Buy in: 120/90 cal Row or Bike (30 second switch)
Then AMRAP of;
60- DB hang sn**ch 40/25 (10’s)
20- Syncro Push Ups
60- DB hang cleans (10’s)
20- Wall walks (2’s or 5’s)

Athlete will use 1 DB for the hang sn**ch (switch hands after 5 reps. Use 2 DB’s for the hang cleans.

Rx+
50/35…HSPU at top

11/05/2025

Midweek movers — it’s leg day! 🔥

We’ve got 3 x 5:00 AMRAPs packed with rowing, back squats, wall balls, jump rope, and everyone’s favorite… burpee box overs.

Let’s move some weight, build some lungs, and keep that momentum rolling through the week. Let’s go! 💪

11/04/2025

Heavy Sumo High Pulls. Handstand push ups and heavy swings. And just a little bit of bike 🔥 Let’s go!

11/01/2025

November Challenge: The Gratitude Mile 🏃‍♀️🏃‍♂️
This month we’re running (or biking/rowing) with gratitude!

✨ Accumulate as many miles as you can all month long.
💪 Earn a sticker for every mile completed.
🏆 One male and one female winner at the end of November!

10/30/2025

Squat day= strong day! Great work today fam on getting after some heavy singles. BUILT FOR BRAD burner also hit hard to wrap up the session.
BACK SQUAT
5-3-1, 5-3-1 (5+ volume set)
Conditioning;
For time;
42 Air Squats
21- DB suitcase deadlifts (R hand)
21- Burpees
21- DB suitcase deadlifts (L hand)
30- Squats
15- DB suitcase deadlifts (R hand)
15- Burpees
15- DB suitcase deadlifts (L hand)
18- Squats…9/9/9

Rx 40/25…Rx+ 50/35

10/29/2025

WEDNESDAY… Lock in! Let’s go!!! Midweek cardio session and core work. No excuses today. Give yourself 1 hour to train up, break a sweat and get better. See you at the gym.

10/27/2025

🔥UPPER MONDAY 🔥
Bench Press
7 sets (every 2:45)
5 reps @ 75%
3 reps @ 80%
1 rep @ 85%
5 reps @ 80%
3 reps @ 85%
1 rep @ 90%
…
5+ reps @ 70%
10 minute AMRAP
Buy in: 30/20 cal Bike
Remaining time;
10- Push Ups
5- R arm KB clean & Press
5- L arm KB clean & Press
15- face pulls

Rx 53/35…. Rx+ 70/44

Are you looking to get stronger? Join us at EE this winter as we build 💪🏻 SEND US A DM to schedule an introductory session.

10/25/2025

Nice little Saturday Partner workout;
Alternate rounds;
10 rounds
3- bar facing burpees
5- push jerks (115/85)
7- pull-ups
9/7- cal Bike

Into…

10 rounds
5- box jumps (24/20”)
10- bent over row (115/85)
10- GHD sit ups

Want to get stronger? Join our 8-week strength cycle. Send us a DM and join a class! Guaranteed to move more weight, bui...
10/16/2025

Want to get stronger? Join our 8-week strength cycle. Send us a DM and join a class! Guaranteed to move more weight, build real power, and leave you feeling stronger than ever. Let’s go. 💪

Jorge putting in the work! Working the sled pull as part of his HYROX training. He’ll be competing at the Dallas event N...
10/11/2025

Jorge putting in the work! Working the sled pull as part of his HYROX training. He’ll be competing at the Dallas event Nov. 21-23rd. Let’s go!!!

Address

4665 Northwest Pkwy
Hilliard, OH
43026

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 9am - 11am

Telephone

+17404031580

Website

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