J5 Self Defense and Fitness

J5 Self Defense and Fitness At J5 it is our goal to help people increase their self defense skills,cardio and endurance by using combative sports techniques and endurance training.

A very scary situation !  This lady through her ability to fight back went home with her family that night. Assaults can...
09/27/2024

A very scary situation ! This lady through her ability to fight back went home with her family that night.
Assaults can and do happen anywhere, anytime in fact my family and I found ourselves in a situation this past weekend in the most unlikely of places.
You can’t walk around in code red all the time, but do you have a plan, do you train frequently with whatever ‘tool’ you choose ?

The suspect, 26-year-old Mohamed Camara, is being held on a $250,000 bond.

Have you watched' Sounds of Freedom yet?  If the answer is No, then go see it and take others.  If the answer is, Yes th...
07/12/2023

Have you watched' Sounds of Freedom yet? If the answer is No, then go see it and take others. If the answer is, Yes then you probably walked out of the theater in shock, disgust, anger, sadness or with a heavy heart.
You may be saying, something needs to be done, or what can I do? Several years ago while teaching children about self defense, bullying and how to protect themselves I came across Operation Underground Railroad. This organization was started by Tim Ballard after his first rescue of the children you see in the movie. I was able to speak directly to the initial team and they sent me information and several hundred wrist bands to give out to parents and children. I became a sponsor of O.U.R and took part in some of their classes which was incredibly informative and deeply disturbing. This organization is legit in fighting the s*x slave industry.
I know there are a hundred 'movements' or 'products' vying for your money today on a regular basis. I know that we tend to see these things and then quickly forget, but I would encourage you to donate, support or buy merchandise from O.U.R. You will receive regular updates and stories of the now THOUSANDS of CHILDREN rescued from the situations you see in the movie. This fight is going to go on LONG after the movie runs its course but the children, God's children will still be 'snatched' from their parents, sold into the s*x trade and will not be rescued without your help.
Please consider donating regularly to O.U.R. Let these children know that no matter where they are, or how tightly evil has a hold on them that they are not forgotten, there is HOPE of rescue!
Let's shout loudly to those vile, wicked and sick people that prey upon the innocent children, someone IS coming for them and they will face a reckoning for their actions!

Please SHARE this link with everyone you know!

End Child Trafficking | Operation Underground Railroad

03/22/2023

Putting in the miles to rehabilitate the knee!!!

Exactly!!!!
03/13/2023

Exactly!!!!

So good to put gloves back on and work through some bag drills today after knee surgery. Definitely going to take some t...
02/07/2023

So good to put gloves back on and work through some bag drills today after knee surgery. Definitely going to take some time to fully recover and kick with power!!

Thank you to the sponsors for their generosity of these awesome personal safety items and also thank you Gene Lafferty f...
01/11/2022

Thank you to the sponsors for their generosity of these awesome personal safety items and also thank you Gene Lafferty for putting this together.

Had a great time working with these young ladies during our introduction to self defense class. We spent some time worki...
01/11/2022

Had a great time working with these young ladies during our introduction to self defense class. We spent some time working on basic defense skills, striking drills and also discussed having a personal safety plan. Although we only had a short time together they are more prepared as they begin to finish high school and head off to college. Great job everyone!!

Had a great time working through some striking and firearm presentation drills with my brother and Krav specialist.     ...
12/22/2021

Had a great time working through some striking and firearm presentation drills with my brother and Krav specialist.

The insanity continues to grow!!!!://www.foxnews.com/us/dc-baby-attacked-bricks-criminal
12/21/2021

The insanity continues to grow!!!!

://www.foxnews.com/us/dc-baby-attacked-bricks-criminal

A man accused of attacking a father and his baby daughter with bricks that left them injured and bloodied over the weekend in Washington, D.C., has an extensive criminal history dating back decades.

How many times do we have to read that they are ‘out on parole, bail or illegally here’…this guy was on parole for six o...
12/06/2021

How many times do we have to read that they are ‘out on parole, bail or illegally here’…this guy was on parole for six other offenses., unbelievable.

WICHITA, KANSAS – A man stabbed two people, one fatally, after crashing a stolen pickup truck into a church Saturday.  According to Police Chief Gordon Ramsay, the suspect of the crimes was out on parole for six other offenses. The 35-year-old unidentified suspect stole the truck from a home wher...

When good people empower themselves with training to defend themselves and loved ones, it makes for a great day.
12/06/2021

When good people empower themselves with training to defend themselves and loved ones, it makes for a great day.

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