Improvement Warrior Athlete

Improvement Warrior Athlete Improvement Warrior Athlete serving the New Albany, Gahanna, Hilliard, and Columbus area athletes and schools to make better humans and athletes

Athletic Revolution in Hilliard is a fully operational training center catering specifically to young people aged 6 – 18. The center is owned and managed by Jason Yun, the owner Yun Fitness Bootcamps. Helping the youth's of Columbus and the ever growing obesity epedemic is something that Jason is very passionate about. Athletic Revolution is a training system that is based on increasing speed, str

ength, flexibility and power, but maintains a great focus on keeping young athletes safe and injury free as well. Jason believes Athletic Revolution is the very best training program available for anyone aged 6 – 18 in the entire country – and he is beyond proud to be its resident expert in our area! The training system has been developed by some of the most well-known and successful Coaches in the world and was field-tested on more than 15,000 kids and teens around the globe. Athletic Revolution is a very unique and exciting program that any young athlete or youth fitness participant looking to improve in a sport, lose weight or gain a healthier lifestyle will benefit from.

Friendly reminder: it's never too hot to go outside. The sun used to annoy me to the upmost, but just like getting stron...
06/18/2026

Friendly reminder: it's never too hot to go outside.
The sun used to annoy me to the upmost, but just like getting stronger in certain exercises you need to 'train'.
1 minute is better than nothing. 5 minutes here, 10 minutes there--it adds up, but so does blue light exposure. And so does A/C air living--turn it up to 76 or higher and air doesn't circulate and feels worse then not going outside.

Naked eyes outside and as much skin as possible.

Working out under blue light?

Move it outside--even if you need to break it up throughout the day 1-3 sets here or there...oh but I don't want to sweat and go back inside to work---more time spent outside = raised dopamine = eventually won't give a crap = me you must trust on this one. (are you in my online workout group? Start your trial here: http://www.improvementwarriorfitness.com/lbnfb)
Your ability to handle extreme weather is a sign of healthy mitochondria.

Choose health. Being weird to normal people is better than visiting the oncologist.
06/18/2026

Choose health.
Being weird to normal people is better than visiting the oncologist.

Conspiracy theorists are up big time.Exit the Matrix. Stop obeying and falling in line
06/18/2026

Conspiracy theorists are up big time.
Exit the Matrix. Stop obeying and falling in line

Now in the northern hemisphere is a time to get as much UV as you can. Don't listen to anybody who tells you UV is bad, ...
06/18/2026

Now in the northern hemisphere is a time to get as much UV as you can. Don't listen to anybody who tells you UV is bad, thats a programmed idiot trying to sell you pills, potions, supplements and BS.
Shine today ✨️ 💛 The world 🌎 needs you

Organ harvesting from patients is hospitals biggest bang for buck. They will declare you brain dead to prepare you for o...
06/17/2026

Organ harvesting from patients is hospitals biggest bang for buck. They will declare you brain dead to prepare you for organ harvesting rather than save your life...the procedures are different. Be sure to remove yourself from organ donation ASAP. If you really need an organ yourself, go to China you will get one in 2-3 weeks, no wait list

We have been fooledWe have fallen right into their trapHealth is a choiceBut disease is also a choiceChoose wiselyRaise ...
06/17/2026

We have been fooled
We have fallen right into their trap
Health is a choice
But disease is also a choice
Choose wisely
Raise your dopamine

06/17/2026

Part 1: How I used to train vs. How I train now
Last back squats was 7/14/24. Deadlifts 1/28/25.
Improving all around movement quality and sprinting 🏃‍♂️ and aging well is the goal. Those exercises had to go.

New Albany Trial: http://www.improvementwarriorfitness.com/newalbany

06/15/2026

Hot weather makes for stronger mitochondria. Don't hide, don't block.
Older we get more we need
Darker we are more we need

Today is my favorite baseball player's birthday and 2nd fave athlete of all time. Happy Birthday Wade Boggs! Mr. Consist...
06/15/2026

Today is my favorite baseball player's birthday and 2nd fave athlete of all time.

Happy Birthday Wade Boggs!

Mr. Consistency

Diagnosed with prostate cancer in late 2024, 2025 he was cancer-free. Nothing can stop him🥰

Known as the Chicken Man due to eating chicken before every single game.(all 2432 of them)

He actually gets mentioned in our house almost daily. Sylvester Stallone is the only one who gets mentioned more.
328 career batting average ranks 33rd all-time. And is actually #1 for former players still alive.

Won 5 batting titles, 4 of them in a row with only Gwynn, Carew, Cobb, and Hornsby to accomplish that feat and actually his rookie year led the league with a .349 average but missed the minimum plate appearances. Still has the highest batting average at Fenway park (.369). Had 7 straight 200 hit seasons (2nd all time to Suzuki).

He is the last player over a 162-game span (1985-1986) to hit over .400.

He was a huge believer in visualization. Visualizing himself having 4 at bats and getting 4 hits. He woke at the same time each day, again always ate chicken before a game, always ran the exact same route from the dugout to his 3rd base position, he ran sprints everyday at 7:17 pm, every at bat he drew the word 'chai' (life) into the batter's box.

First player to ever get his 3000th hit as a homerun. He only had 1 season above 20 homers.

And inducted into the Hall of Fame in 2005. Still one of my biggest regrets ever was not going because I had to start a new job the next day, that I kept for 21 days. But I'd still like to find the 8.1% of voters who thought that he did not deserve to be a first ballot Hall of famer

Consistency wins.

I talk about it all the time.

There are no super men or super women. There are only men and women who routinely engage in habits/routines/rituals daily that either take us to what we want or move us towards something we don't want.

As a baseball player the ultimate as an individual is to be inducted into the Hall of Fame.

However in most people's lives they don't have that dedicated direction or a job that pays as well as when you are an All-star major leaguer to simply be that focused.

But the good thing is habits can be formed any time.

Bad ones can be broken any time.

If things are not going your way now or haven't been for awhile, don't fret.

I coach people to a better self...

But more importantly I coach myself and have other's coaching me to my better self.

Basically, finding the correct path for you and your soul

I hate it when other so-called 'coaches', especially in the health field, don't look the part and don't engage in what they 'coach'.

If you are ready, and I mean truly ready for change then comment below CASE STUDY

Max 4 people remaining for June's transformation

Comment 'case study” or DM for more details.

Be like Wade Boggs and be consistent ;)

Stay strong, stay positive, be the Improvement Warrior!


Coach Jason Yun

Address

Columbus, OH

Opening Hours

Monday 7:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Saturday 10am - 12pm

Telephone

+16143041426

Website

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