Blueprint Health & Fitness

Blueprint Health & Fitness Empower members to live healthier, more meaningful lives through innovative training.

06/17/2026

But they keep coming back!! 😂

06/16/2026

If you want to be a part of an amazing community, join us at Blueprint Health & Fitness:

✔️ Coach-led group fitness classes
✔️ Small group and 1:1 personal training
✔️ Blueprint Buddies - Childcare offered so that busy parents can focus on their workout while their little ones are taken care of

Join us for Client Appreciation week to celebrate our community and learn more about the future of Blueprint! Building a stronger you 🙌

06/12/2026

POV: your lower back heard you say “just one more rep” 👀

Cleans and deadlifts are amazing lifts, but your back should not be doing all the work. A few ways to keep it protected:

✅ Brace before you lift
Think: ribs down, core tight, like you’re about to take a punch.

✅ Keep the bar close
The farther the bar gets from your body, the harder your low back has to work.

✅ Hinge, don’t squat your deadlift
Push your hips back and keep your spine neutral.

✅ Use your legs and glutes
Your back is part of the team, not the whole team.

✅ Don’t rush the setup
A strong lift starts before the bar leaves the floor.

And most importantly: if your form breaks down, the set is done. Protect your back now so you can keep lifting later. 💪

Need help dialing in your technique? Ask a coach next time you’re in.

Today we sweat with purpose. ❤️🇺🇸As we approach seven years as a fitness community this June, these holiday workouts con...
05/25/2026

Today we sweat with purpose. ❤️🇺🇸

As we approach seven years as a fitness community this June, these holiday workouts continue to become some of our favorite memories from the last seven years. There’s something special about showing up together — moving our bodies with gratitude, honoring those who sacrificed for our freedom, and being surrounded by a community that feels like family.

Thank you to everyone who continues to show up!

05/25/2026

Blueprints horror movies 🍿 😱

Drop yours below!

Address

3977 Trueman Boulevard
Hilliard, OH
43026

Telephone

+16146653649

Website

Alerts

Be the first to know and let us send you an email when Blueprint Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Blueprint Health & Fitness:

Shortcuts

Share

Category