Spenga Hilliard

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Spenga Hilliard SPENGA = Spin • Strength • Yoga

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

✨CONGRATULATIONS LEAD INSTRUCTOR TIFF✨100 Session instructed at Hilliard and many more to come! 💚
10/17/2026

✨CONGRATULATIONS LEAD INSTRUCTOR TIFF✨

100 Session instructed at Hilliard and many more to come! 💚

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

HELLth Week is upon us 💀💚Swipe for more info and sign up in studio now! Contact or dm us if you have any questions.
10/14/2026

HELLth Week is upon us 💀💚

Swipe for more info and sign up in studio now!

Contact or dm us if you have any questions.

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

Join us in welcoming Instructor Ally to the SPENGA Columbus Crew! 💚✨“Hi, SPENGA Columbus! I’m Ally, I joined SPENGA beca...
10/05/2026

Join us in welcoming Instructor Ally to the SPENGA Columbus Crew! 💚✨

“Hi, SPENGA Columbus! I’m Ally, I joined SPENGA because I loved how it incorporates all different forms of movements in one workout! Expect a fun and effective workout, hopefully with a few laughs along the way. My sessions are meant to give you an hour for YOURSELF while also being surrounded by the supportive energy of the SPENGA community!”

Catch Ally on the mic 🎤:
Sunday at Gahanna: 7:45 & 9:00
Thursday at Hilliard: 7:30 & 9:30

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

Hello October 🎃💚*aka the social media girl’s favorite month
10/02/2026

Hello October 🎃💚

*aka the social media girl’s favorite month

No tricks, just WERK. 👻💪Our October strength schedule has officially dropped! 🎃 Save it, plan your sessions, and get rea...
10/01/2026

No tricks, just WERK. 👻💪

Our October strength schedule has officially dropped! 🎃 Save it, plan your sessions, and get ready for a scary good month of WERK.

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

📍SPENGA
09/23/2026

📍SPENGA

WERK WEDNESDAY ✨Meet Instructor Danielle 💚
09/16/2026

WERK WEDNESDAY ✨

Meet Instructor Danielle 💚

Join us Saturday, October 3rd for the first-ever MOVE Fest! 🎶✨Get ready for a full day of movement, wellness, music, and...
09/15/2026

Join us Saturday, October 3rd for the first-ever MOVE Fest! 🎶✨

Get ready for a full day of movement, wellness, music, and more at Huntington Park! From Pilates, HIIT, yoga, dance, strength, and more to the world’s largest sound bath and live music, there’s something for everyone. 💪🧘‍♀️🎵

We’re so excited to be supporting this incredible event and hope to see our SPENGA Columbus community there! 💚

🎟️ Tap the link in our bio to buy your tickets and use code SPENGA15 at checkout!

💚🎉 1,000 DAYS OF WERK! 🎉💚Join us in celebrating Sara for hitting a HUGE milestone, 1000DaysOfWERK at SPENGA Hilliard! He...
09/06/2026

💚🎉 1,000 DAYS OF WERK! 🎉💚

Join us in celebrating Sara for hitting a HUGE milestone, 1000DaysOfWERK at SPENGA Hilliard! Her dedication, strength, and energy inspire us every single day. 💪🔥

This isn’t just about showing up, it’s about showing up with purpose, passion, and persistence. Sara, we are SO proud of you and so happy to be part of your journey. 💥

💚🎉 1,000 DAYS OF WERK! 🎉💚Join us in celebrating Sara for hitting a HUGE milestone, 1000DaysOfWERK at SPENGA Hilliard! He...
09/06/2026

💚🎉 1,000 DAYS OF WERK! 🎉💚

Join us in celebrating Sara for hitting a HUGE milestone, 1000DaysOfWERK at SPENGA Hilliard! Her dedication, strength, and energy inspire us every single day. 💪🔥

This isn’t just about showing up, it’s about showing up with purpose, passion, and persistence. Sara, we are SO proud of you and so happy to be part of your journey. 💥

Address

4686 Cemetery Road
Hilliard, OH
43026

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 5:30pm
Saturday 7:30am - 1pm
Sunday 8:30am - 12:30pm

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