Atlas Strength Personal Training

Atlas Strength Personal Training •Training out of Built Training Facility in Hilliard, Ohio • NASM Certified Personal Trainer • Specializing in performance enhancement for female athletes •

06/02/2026

The tricep muscles make up the majority of your upper arm- don’t neglect training them if you’re looking to grow your arms! These are just 3 examples of exercises that target the 3 main parts of your tricep, but there are many to pick from if you don’t enjoy these.

Work decently heavy, and take them close to failure with strict form. Save this for later!!

05/15/2026

1. Improving mobility allows joints to move as they’re designed to, reducing the risk of over stressing. Athletes with good mobility often have more efficient movement patterns, which leads to less injuries over the long term.

2. Mobility training doesn’t just help muscles, it also improves neuromuscular control. As your nervous system adjusts to a greater range of motion, you’ll have more stability, reducing the chance of sudden strains or missteps.

3. Good mobility supports better posture, which helps keep proper alignment in dynamic movements. With proper alignment, muscles are used more effectively and unnecessary stresses are avoided.

4. Bodies that move well recover faster. By increasing blood flow and reducing tension, mobility work helps flush out metabolic waste and improve tissue quality. This speeds up recovery times, making it easier to handle higher training volumes without burning out.

Check out some of my posts for mobility routines to try for yourself!

05/08/2026

The key to pre-game nutrition is picking foods that have quick-digesting carbs for fast energy return, while being gentle on your gut. Comment your favorite pre-game snacks down below!

Fruit is the most accessible option (and my fave)- there are no filler ingredients, meaning your stomach can process it easier, there’s so many options to pick from, and it’s affordable.

Applesauce is a close second for most of the same reasons- the good ones are just apple and lemon juice. They have the added pro of not being messy to eat, and can easily be tossed into a backpack without worry.

Regular Body Armor is a more expensive option but can be good for those who have a hard time getting food down before games. It has carbs and electrolytes, but since it’s a liquid, it tends to go down easier.

If you’ve ever been an athlete, you probably miss training with a purpose.You were used to having a plan, seeing progres...
04/28/2026

If you’ve ever been an athlete, you probably miss training with a purpose.
You were used to having a plan, seeing progress, working toward something.
And now you’re just doing random workouts and hoping they do something.
No structure.
No direction.
No way to tell if you’re actually improving.
It doesn’t feel like it matters, which squashes your motivation.
I want to help you get back to training with intention and discovering a reason to show up again.
If that’s what you’ve been missing, message me, I’d love to help you get there.

2025 dump It’s been a good year. I love my teams and the joy they bring to my life! #2025
12/30/2025

2025 dump

It’s been a good year. I love my teams and the joy they bring to my life!

#2025

This has been a lifesaver for me on my earliest mornings! Prepping this the night before allows me to rest a little long...
12/18/2025

This has been a lifesaver for me on my earliest mornings! Prepping this the night before allows me to rest a little longer and still make sure I get a solid meal that will keep me satiated throughout my morning training sessions. Recipe👇🏼

3/4 cup oats
1/2 cup milk of choice
1/2 cup greek yogurt
1 1/2 scoops protein powder

Mix it all up and set in the fridge overnight. Top with some honey and fresh fruit before chowing down. With the ingredients I use it comes out to just over 50g of protein!

• It’s natural to need a little more sleep during the darker winter months- listen to your body when it tells you that y...
12/12/2025

• It’s natural to need a little more sleep during the darker winter months- listen to your body when it tells you that you need to get more rest.
• Movement can be whatever you want! Whether it’s lifting, yoga, walking, snowboarding, sports or anything else, getting movement in everyday is important for physical and mental wellness.
• We can tend to hide away inside during the winter, but our bodies and minds need sunlight (which you still get even if it’s cloudy) to help Vitamin D production- this helps our bones, immune systems, and mood!
• It’s easy to forget to drink enough water when it’s cold outside, but it’s just as important to stay hydrated as it is in the summer.
• Protein is an essential building block in our bodies- vital for our immune function, supporting our muscles, bones, skin, cell function, and numerous other things!

These are my personal daily priorities for the winter time- yours may look different! Let me know in the comments what kinds of things are on your checklist this season!

11/14/2025

Here’s 3 game changing mobility exercises for when life has your lower body feeling a liiiittle cranky. You only need a few minutes to perform these simple exercises- I promise you, your lower body will thank you.

1. Half-kneeling hamstring and hip flexor stretch

2. Figure-4

3. Hip adductor rocks

Go slow, breathe deeply, and focus on moving through a full range of motion.

10/26/2025

Here’s a little glance at what my lower body workouts have been looking like while in-season for rugby. My main focus is on keeping the output high and fatigue low, so I can continue to improve in the gym and still stay fresh for the season. After a long dynamic warm-up to prep the body, I like to train with heavy weight, low reps, and long rest periods on my main lifts to maximize intent while allowing my body to recover properly. If you’re looking to mix up your leg day, give this a shot and let me know how you like it!

Address

3675 Park Mill Run Drive
Hilliard, OH
43026

Telephone

+16149056512

Website

Alerts

Be the first to know and let us send you an email when Atlas Strength Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Atlas Strength Personal Training:

Shortcuts

Share

Category