Atlas Strength Personal Training

Atlas Strength Personal Training •Training out of Built Training Facility in Hilliard, Ohio • NASM Certified Personal Trainer • Specializing in performance enhancement for female athletes •

Something that I am constantly working on- letting go of the things I can’t control, while taking ownership of what I ca...
09/04/2026

Something that I am constantly working on- letting go of the things I can’t control, while taking ownership of what I can.
Definitely takes time and constantly recommitting to it, but I sure move through the world differently when I’m focused.

07/10/2026

Lu Raises (named after weightlifter Lü Xiaojun) are an amazing addition to any athlete’s training program for improving shoulder function. They can improve muscle mass, endurance, and stability in the shoulder- benefiting lifters and athletes alike who rely on healthy shoulders.

Start with light weights, go slow, and don’t use momentum.

Address

3675 Park Mill Run Drive
Hilliard, OH
43026

Telephone

+16149056512

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