Hunter Longberry Fitness Coach

Hunter Longberry Fitness Coach Self Made Training Facility Fitness Coach
NSCA CPT
Helping people evolve in their fitness/life journey

Fighting off the locals for the best seat in the house šŸ¤™
02/24/2023

Fighting off the locals for the best seat in the house šŸ¤™

That one time I dieted down and had the waist of a 12 year old girlā€¦A couple tips to remember when dieting -Keep your pr...
02/10/2023

That one time I dieted down and had the waist of a 12 year old girlā€¦A couple tips to remember when dieting
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Keep your protein high- this is going to help us keep the muscle that youā€™ve built as well as satiate hunger.
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Keep hydrated- water is a key factor when it comes to your performance in the gym, the less hydrated you are, the more your training will suffer and the look of your physique will decline (water will also help satiate hunger).
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Stick to the plan- your success is in your hands, no one is forcing you to get in shape. The better you stick to the plan the better your results will be, simple as that.

Flashback to 5 or 6 weeks out from my first show in 2020-I remember taking this picture and thinking I was fu**in jacked...
01/27/2023

Flashback to 5 or 6 weeks out from my first show in 2020
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I remember taking this picture and thinking I was fu**in jackedšŸ˜‚ oh did I have so much to learn
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This is when I really fell in love with the sport, training in the OG seeing train everyday. Understanding how hard I could push myself. It doesnā€™t get any better than that.
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Just rambling at this point but man that s**t was fun.

I donā€™t go out often, but when I do, I donā€™t skip dessert šŸ¤·ā€ā™‚ļø
01/23/2023

I donā€™t go out often, but when I do, I donā€™t skip dessert šŸ¤·ā€ā™‚ļø

Big fall guy
10/19/2022

Big fall guy

JUST OVER 1 MONTH POST SHOW!-Weight: up 8-9 pounds Strength: still not 100% but itā€™s coming backLines: still intact but ...
12/02/2020

JUST OVER 1 MONTH POST SHOW!
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Weight: up 8-9 pounds
Strength: still not 100% but itā€™s coming back
Lines: still intact but I really enjoy a good cheeseburger
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All in all Iā€™m happy with the progress Iā€™ve made but now is where consistency really kicks back in.
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Wonā€™t be getting back on stage till probably mid 2022 so itā€™s time to treat the off-season like a prep and make as much progress as possible.
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Hope everyoneā€™s week is going smoothly, and if not thereā€™s still time to turn that s**t around. Stay positive.
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#2022

The under dog just turned into the wolf and the hunger steady grows-5 weeks to go šŸŗ --------- šŸŗ ...
09/26/2020

The under dog just turned into the wolf and the hunger steady grows
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5 weeks to go šŸŗ
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šŸŗ

09/10/2020

For my birthday itā€™s only fair to post a video of an exercise that makes me feel like Iā€™m gonna die...cluster set on the pendulum squat. Hereā€™s to one more year of life (and hopefully a few more) šŸ¤˜šŸ¼šŸ˜…
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#23 šŸŽ‰

08/27/2020

7 things negative people will do to you.
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They will...
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1. Demean your value
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2. Destroy your image
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3. Drive you crazy!
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4. Dispose your dreams!
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5. Discredit your imagination!
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6. Deframe your abilities
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7. Disbelieve your opinions!
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Stay away from negative people!
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(Also Iā€™m just over 9 weeks out now so no time for negative s**tšŸ˜Š)
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Finish your week strong! Thereā€™s work to be done!
08/27/2020

Finish your week strong! Thereā€™s work to be done!

How should your training change when youā€™re dieting?-Short answer: IT ABSOLUTELY SHOULDNā€™T--Long answer: when it comes t...
08/18/2020

How should your training change when youā€™re dieting?
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Short answer: IT ABSOLUTELY SHOULDNā€™T
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Long answer: when it comes to dieting a huge mistake that people make is immediately increasing their volume and increasing the overall rep range that theyā€™re training in.
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By doing this youā€™re actually putting yourself at risk of losing more muscle in the deficit than you would if you continued to train at a lower volume and rep range.
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The reason for this is that your muscles are a product of adaptation. When you lift heavy with a high intensity your body sees the need to adapt and create muscle to ā€œsurviveā€ the stimulus youā€™re putting it through.
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By no longer lifting heavy AND eating in a caloric deficit, your body no longer has any reason to hold on to so much muscle and starts using it for energy.
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Lesson to be learned: train heavy and try to progress your lifts even if youā€™re dieting.
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08/14/2020

-Addressing who should and should not be training to failure
-Why it might be time to start training to failure and the things to look at when deciding

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3675 Park Mill Run Drive
Hilliard, OH
43026

Telephone

+14194299628

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