Shredded

06/13/2021

Helping someone train for a fight has always been one of my favorite things to do, especially this guy ! He has a big fight next month and he’ll be READY!

06/03/2021

We are right around the corner from relaunching our brand on June 14th. We are thankful for everyone that stuck with us during the pandemic. Post-pandemic will be even bigger! Be sure to check our social media pages and our website https://shreddedhq.com/ for more details!

06/01/2021

We strongly recommend mobility work and foam rolling for all of our clients! Check out this article, Foam Rolling Properly: 10 Things You Should Know | Oxygen Mag

Foam rolling gives your tired muscles the massage they deserve — it’ll hurt so good, you’ll be begging for more.

05/30/2021

Competed in the IBJJF Indianapolis Open Gi Championship this weekend. Double bronze! Not happy with the result but I had a blast!

05/28/2021

I'll always share articles that I read that highlight workouts with no weights/equipment. This 6-Move Home Workout Doesn't Need Any Equipment to Sculpt Your Chest, Abs and Lower-Body

Less weight + more muscle = the dream

05/25/2021

Before you hop in bed tonight with those cookies and a glass a wine, give these a try! 8 Easy Butt Exercises You Can Do Right Before Bed

Try these bodyweight moves to unwind after a long day of sitting still.

05/23/2021

You don’t always need to be in the gym to give your body what it needs. Get outside, get on your feet, and do SOMETHING for an hour today!

05/22/2021

You know I'm all about working out with NO WEIGHTS!! This Home Workout Uses a 'Ladder' Former to Burn Body Fat With No Weights

Ready to sear through fat without leaving your house? Here's everything you need

05/19/2021

The SHREDDED SWIGGY turned out great, these will be available in June along with a few other products and apparel. Let us know if you would like to pre-order!

05/18/2021

WHY YOUR PRE WORKOUT ISN'T WORKING ANYMORE • Russ Howe PTI

Your old pre workout used to make you train like a machine, it now it leaves you feeling flat. What's going on? Can you "adapt" to your pre?

05/15/2021

What fun hobbies/activities do you have to get in shape besides weightlifting, cardio, HIIT, etc? For me it’s MARTIAL ARTS!