WarBird CrossFit

05/30/2024

Who's ready to get their kettlbell on?!?? Sign up today at Warrior FC!

10/05/2023

Oh hey...We're new here... 👀

09/25/2023

Hey team! I’m on leave tomorrow so no class but here is the workout:
5 rounds for time:
15 Toes to Bar
30 Kettlebell Swings (53/35)
750/600 meter row or ski

Time cap 30 mins

Good luck see you Wednesday!

09/14/2023

09/13/2023

Hey team! There will not be a weekly CrossFit held in the evenings by me anymore. HOWEVER, get geared up for monthly workshops! More details to come!

09/13/2023

Hey team I have to be into work early today but here is your workout!

5 Rounds:
20/15 Calorie Bike Erg
10 Burpee Pull-ups

100 ft Farmers Carry

3 Rounds:
20/15 Calorie Bike Erg
10 Burpee Pull-ups

100 ft Farmers Carry

1 Round:
20/15 Calorie Bike Erg
10 Burpee Pull-ups

Dumbbells: (50/35)'s
KILOS: 22.5's/15's

Time Cap: 30 Minutes

Each tape spot on the floor is 5 fr apart. For a total of 50 ft!