Alpha Fit Series

12/30/2025

🎉WOD 2 Release 🎉

Last and final workout, gotta go up and down the ladder to win this one! Time to show off your technical jump rope skills, along with some heavy deads and gymnastics under fatigue 🔥

“Walking Dead”
RX
For Time: (18 Cap)
100 Singles
20 DB Burpee Step Ups (50/35 to 24/20”)
200 DUs
30 Deadlifts (255/175)
150’ HS Walk
200 Crossovers
30 Deadlifts
200 DUs
20 DB Burpee Step Ups
100 Singles

INT/Masters
For Time: (18 Cap)
100 Singles
20 DB Burpee Step Ups (35/25 to 24/20”)
200 DUs
30 Deadlifts (205/145)
20 Wall Walks
200 Crossovers
30 Deadlifts
200 DUs
20 DB Burpee Step Ups
100 Singles

For Time: (18 Cap)
100 Singles
20 Burpee Step Ups
200 Singles
30 Deadlifts (155/105)
20 Wall Walks
200 Singles
30 Deadlifts
200 DUs
20 DB Burpee Step Ups
100 Singles

Only 14 days left to sign your team up!

Sign your team up at the link below! 🎟️

https://competitioncorner.net/events/19274
*T-shirt option is an ADD ON at the end of checkout*

When: January 17th, 2026
Time: 7am-4pm (tentative)
Where: Chandler Health & Performance (Formerly CF Infernal)
- Teams of 2 MF: RX, Masters (35+), Intermediate, Scaled
*Cash prizes for RX*
- Swag bag + shirt add on option at end of signup!
- Raffle for all athletes signed up!
- Sponsors, Vendors, and more!
- Chiropractor, PT, and Stretch Therapist on site!
- DJ Bumping Jams

12/23/2025

🎉FLOATER Release 🎉

We love throwing odd stuff at you for the floaters, especially when there is an extra surprise included on the day of the event!

This workout is meant to test your leg endurance and wall ball capacity! So sprint those sled pushes, and don’t forget your knee sleeves for lunges!

“Pogo Stick”
13 Min AMRAP:
- 2000' Sled Push
- 500’ SB Lunges
- Max Wall Balls

*RX: 220/175, 85/50, 20/14*
*Int/Masters: 175/135, 50/25, 20/14*
*Scaled: 135/85, BW, 14/10*

Sign your team up at the link below! 🎟️

https://competitioncorner.net/events/19274
*T-shirt option is an ADD ON at the end of checkout*

When: January 17th, 2026
Time: 7am-4pm (tentative)
Where: Chandler Health & Performance (Formerly CF Infernal)
- Teams of 2 MF: RX, Masters (35+), Intermediate, Scaled
*Cash prizes for RX*
- Swag bag + shirt add on option at end of signup!
- Raffle for all athletes signed up!
- Sponsors, Vendors, and more!
- Chiropractor, PT, and Stretch Therapist on site!
- DJ Bumping Jams

12/05/2025

🎉WOD 1 Video Release 🎉

We are starting this competition off with barbell skills and technical gymnastics! Work together to chip through the work, and then showcase your big unbroken sets at the end 🔥

“Sync me baby one more time”
RX
10 MIN AMRAP;
- 15 Synchro Squat Clean & Sn**ch (135/95)
- 30 Synchro T2B
- 12 Synchro Squat Clean & Sn**ch
- 30 Synchro C2B
- 9 Synchro Squat Clean & Sn**ch
- Max Bar MU

Int/Masters
10 MIN AMRAP;
- 15 Synchro Squat Clean & Sn**ch (115/75)
- 30 Synchro T2B
- 12 Synchro Squat Clean & Sn**ch
- 30 Synchro Pullups
- 9 Synchro Squat Clean & Sn**ch
- Max C2B

Scaled
10 MIN AMRAP;
- 15 Synchro Squat Clean & Sn**ch (95/65)
- 40 Synchro HKR
- 12 Synchro Squat Clean & Sn**ch
- 30 Synchro Banded Pullups
- 9 Synchro Squat Clean & Sn**ch
- Max Pullups

Sign your team up at the link below! 🎟️

https://competitioncorner.net/events/19274
*T-shirt option is an ADD ON at the end of checkout*

When: January 17th, 2026
Time: 7am-4pm (tentative)
Where: Chandler Health & Performance (Formerly CF Infernal)
- Teams of 2 MF: RX, Masters (35+), Intermediate, Scaled
*Cash prizes for RX*
- Swag bag + shirt add on option at end of signup!
- Raffle for all athletes signed up!
- Sponsors, Vendors, and more!
- Chiropractor, PT, and Stretch Therapist on site!
- DJ Bumping Jams

11/18/2025

🎉WOD 3 Video Release 🎉

In case you missed the workout release, check out the video breaking down this workout!

“Gas Pedal”
(16 Min Clock)
A1. For Time (6 Cap)
- 100/90/80 Cals AB
- 100/90/80 Cals Ski
A2. W/ Remaining Time:
- Find 1RM Split Jerk
*100 Cals = RX
*90 Cals = Int/Masters
*80 Cals = Scaled

Early Bird tickets on sale for 7 more days! Don’t forget, early bird gets TWO entries into the raffle!

Sign your team up at the link below! 🎟️

https://competitioncorner.net/events/19274
*T-shirt option is an ADD ON at the end of checkout*

When: January 17th, 2026
Time: 7am-4pm (tentative)
Where: Chandler Health & Performance (Formerly CF Infernal)
- Teams of 2 MF: RX, Masters (35+), Intermediate, Scaled
*Cash prizes for RX*
- Swag bag + shirt add on option at end of signup!
- Raffle for all athletes signed up!
- Sponsors, Vendors, and more!
- Chiropractor, PT, and Stretch Therapist on site!
- DJ Bumping Jams

11/05/2025

🎉 Masters Division Added 🎉

Due to popular demand, we have created a Masters Division for this years event! Minimum combined age for both athletes must be 70 (35 years old minimum) 🔥

Check out the requirements for the Masters Division, and snag your early bird ticket today!

Sign your team up at the link below! 🎟️

https://competitioncorner.net/events/19274
*T-shirt option is an ADD ON at the end of checkout*

When: January 17th, 2026
Time: 7am-4pm (tentative)
Where: Chandler Health & Performance (Formerly CF Infernal)
- Teams of 2 MF: RX, Intermediate, Scaled
*Cash prizes for RX*
- Swag bag + shirt add on option at end of signup!
- Raffle for all athletes signed up!
- Sponsors, Vendors, and more!
- Chiropractor, PT, and Stretch Therapist on site!
- DJ Bumping Jams

11/04/2025

🎉 NY Nightmare Division Requirements 🎉

Not sure which division is right for you? Check out the list of potential movements that you could see in all of the workouts!

Don’t forget Early Bird tickets give you an extra entry into the raffle!

Sign your team up at the link below! 🎟️

https://competitioncorner.net/events/19274
*T-shirt option is an ADD ON at the end of checkout*

When: January 17th, 2026
Time: 7am-4pm (tentative)
Where: Chandler Health & Performance (Formerly CF Infernal)
- Teams of 2 MF: RX, Intermediate, Scaled
*Cash prizes for RX*
- Swag bag + shirt add on option at end of signup!
- Raffle for all athletes signed up!
- Sponsors, Vendors, and more!
- Chiropractor, PT, and Stretch Therapist on site!
- DJ Bumping Jams

10/28/2025

🎉 New Years Nightmare Tickets LIVE 🎉

Early bird tickets are live and waiting for you! For this year's athlete raffle, early bird tickets will get an additional entry 🔥

Teams of 2 Male/Female are guaranteed at least 4 workouts putting your teamwork, communication, and synchronization to the test! Plus we are cooking up something extra special for this year 😈

Next up, division movement requirements 💪

Sign your team up at the link below! 🎟️

https://competitioncorner.net/events/19274
*T-shirt option is an ADD ON at the end of checkout*

When: January 17th, 2026
Time: 7am-4pm (tentative)
Where: Chandler Health & Performance (Formerly CF Infernal)
- Teams of 2 MF: RX, Intermediate, Scaled
*Cash prizes for RX*
- Swag bag + shirt add on option at end of signup!
- Raffle for all athletes signed up!
- Sponsors, Vendors, and more!
- Chiropractor, PT, and Stretch Therapist on site!
- DJ Bumping Jams

New Years Nightmare is backkkkk!! This year we are keeping teams and divisions simple, but don’t think for a second that we aren’t cooking up s

09/01/2025

🔥 Monday 9/8 Final Day For Tickets 🔥

Only 1 week left to sign your team up for this Semi-Finals style competition! The ticket link will disappear on Monday night at 11:59pm!

Don’t miss out, we’ve got a fun day of workouts planned for you!

🎟️ https://competitioncorner.net/events/17943

📅 When: September 13th, 2025
⏰ Time: 7am-4pm (tentative)
📍 Where: Chandler Health and Performance
👫 Divisions: Teams of 4 (MMFF) RX, Intermediate, Scaled, Masters (Min. age 35, total age >140)

🎁 Swag bag for all teams
🎉 Raffle prizes for all athletes signed up
💰 Cash Prize for RX Podium
🎶 DJ Bumping Jams! 🎧
🛍️ Sponsors/booths Set up!

08/12/2025

🔥 All 4 Workouts Released 🔥

The tests are laid out, now it's time to start preparing! Choose wisely on your pairing and how you attack the workouts, it will make or break your scores!

If you haven't signed up yet, there is still time! Grab your ticket below and get ready!

🎟️ https://competitioncorner.net/events/17943
*T-shirts are an add on at the end of checkout*

📅 When: September 13th, 2025
⏰ Time: 7am-4pm (tentative)
📍 Where: Chandler Health and Performance
👫 Divisions: Teams of 4 (MMFF) RX, Intermediate, Scaled, Masters (Min. age 35, total age >140)

🎁 Swag bag for all teams
🎉 Raffle prizes for all athletes signed up
💰 Cash Prize for RX Podium
🎶 DJ Bumping Jams! 🎧
🛍️ Sponsors/booths Set up!

08/07/2025

🔥 Summer Slam Floater Release 🔥

Last but not least, the WORM 😈

This workout is interval based and requires your team to finish the required work as fast as possible, giving your teammate the most time to do gymnastics!

3 people will be working on the worm, and once finished the 4th athlete can begin their max reps!

The person doing gymnastics will then rotate to the worm. Each person will complete 3 sets on the worm, and one set working for max reps!

🏋️ “Glizzy Gobbler”
For Max Reps:
Every 3:30 for 4 sets:
- 5 Shuttle Runs
- 5 Worm C&J
- 10 Worm Squats
- Max *Reps*
*Set 1: Ring MU
*Set 2: Bar MU
*Set 3: C2B
*Set 4: T2B

Intermediate/Masters:
*Set 1: C2B
*Set 2: Pullups
*Set 3: Pullups
*Set 4: T2B

Scaled :
*Set 1: Banded Pullups
*Set 2: Banded Pullups
*Set 3: HKR
*Set 4: HKR

📜 For more division specific workout details, visit Competition Corner page!

🎟️ Click the link below for tickets!
*T-shirts are an add on at the end of checkout*

https://competitioncorner.net/events/17943

📅 When: September 13th, 2025
⏰ Time: 7am-4pm (tentative)
📍 Where: Chandler Health and Performance
👫 Divisions: Teams of 4 (MMFF) RX, Intermediate, Scaled, Masters (Min. age 35, total age >140)

🎁 Swag bag for all teams
🎉 Raffle prizes for all athletes signed up
💰 Cash Prize for RX Podium
🎶 DJ Bumping Jams! 🎧
🛍️ Sponsors/booths Set up!