StrongHer Personal Training

StrongHer Personal Training StrongHer offers personal and small group training for women who understand that getting older doesn't mean getting weaker.

Crossfit Level 2 trainer Deb Gordon provides the one-on-one individualized coaching designed to help you get stronger and better. Functional fitness is a form of exercise designed to provide you with the stamina and strength for the movements you need to do in real life -- squatting, sitting, lifting, bending. It features a mix of body weight movements, plyometrics, barbell and dumbell strength building, and cardio.

Address

Highwood, IL

Telephone

+14846800228

Website

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