Shinsho Yoga

12/14/2025

No class this morning at the Underground Gym due to weather ☃️

10/08/2025

Thanks for a successful season! -

10/03/2025

🙏🏻

Sandy Hook Foundation, the nonprofit partner to the National Park Service at Sandy Hook, funds the free Saturday morning yoga classes on the beach. This means that the last class of the season, tomorrow, Oct 4th, can proceed as planned. Get out there and enjoy our beautiful park.

09/01/2025

Happy Labor Day 🤗 -

08/12/2025

Class picture from this past Saturdays practice at Sandy Hook. Beach yoga is on every Saturday morning from 8-9am and runs until October 4th this year. 🙏🏻

08/08/2025

Class picture day! -

07/04/2025

Happy 4th of July Weekend -

06/14/2025

Unfortunately beach yoga is canceled for this morning as it keeps raining on and off at the hook. 🫤

See you all next week!

06/13/2025

Beach yoga is looking questionable for tomorrow morning ⛈️

I will post an update by 7am and make the call 🙏🏻

06/09/2025

05/21/2025

https://youtube.com/shorts/USBdMynbYWg?feature=share

Sandy Hook Beach Yoga - 2025
Saturdays 8-9am
Beach in front of the Life Saving Station (Between D & E)
June 7th through October 4th

Beach yoga starts next week! And with that, just a couple of reminders/updates for this year:

Weather - In prior years, we powered through a lot of questionable days, but the park said that this year they would prefer if I canceled class in such cases. We unfortunately do not have any building or tents available to us, so on questionable days, I will have to cancel instead of waiting it out. I will still follow the same procedure as before, updating the page by 7am the day of with any cancellation, but will just need more judicious in making the call ( I.E. no more rain yoga... :)

Piping Plovers - The area that we practice is in between two areas that are closed off for the Piping Plovers to nest. They are an endangered species and their nesting is somewhat fragile and very hard to see, so please be mindful of them and do not enter any areas marked off for them. These areas are marked with signage and roped off with strings.

Bathrooms - The life saving station unfortunately will not be open before class starts, so if you need to use a bathroom before class, i suggest stopping at one of the pavilion restrooms before coming out to the beach as you may have a long walk otherwise. The building should be open after class, but again it will not be open before, so please keep that in mind

Parking & the Fee Booth - Over the years, many of you have mentioned to me that you have run into challenges at the fee booth, some rangers there say you have to pay to come in for beach yoga, and then others there say you do not, it all depends on who you get and it's a challenge to try to get consistent. I have spoken to those I work with at the park about it many times, but the challenge continues. The park policy is if you are parking at a beach parking lot during fee hours (8am-6pm), then you have to pay even if you are just coming to beach yoga. One "loophole" in that is you are allowed to park at the Life Saving Station for up to two hours for free, but parking there is very limited. So if you are coming in for beach yoga, and do not plan on staying past class for the beach, then let the person at fee know you are coming in for beach yoga and parking at the life saving station and they shouldn't question that. If you plan on parking at the Life Saving Station, there are only about 25 parking spots, so if you plan on parking there, you may want to arrive early to ensure a spot.

Sandy hook beach yoga, Saturday’s 8-9am, 6/7-10/4/25 🤗

05/21/2025

Beach Yoga starts June 7th! ☀️ -

The Yoga Loft, Farmingdale NJ - Cost $40 On Friday June 6th, I will be playing at The Yoga Loft in Farmingdale for their first live music yoga class. I will be providing the soundtrack for the night and the teacher for the night, Michele, will be offering a slow flow for everyone to practice. If y...