What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 8am - 12pm Sunday 8am - 11:30am

F45 Training - Highlands Ranch

Home
United States
Highlands Ranch, CO
F45 Training - Highlands Ranch

F45 Training is a revolutionary system that is changing lives around the globe. Contact us today for more information!

Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all.

04/08/2026

🏀 MARCH MADNESS RESULTS ARE IN 🏀
The madness is over and we’ve got our champions 👇
🏆 Men’s Champion: Michigan Wolverines
🏆 Women’s Champion: UCLA Bruins
Huge congrats to everyone who participated — and especially to our bracket winners 🎉👏

🏀

04/06/2026

🌸 SPRING INTO STRENGTH — OFFER DROPS TODAY! 💪
Buy 3 months, get 1 FREE. Unlimited, results-driven workouts designed to get you healthyand strong this season. Don’t wait — DM us NOW to claim your spot! 🔥

03/29/2026

🔥 BASE PHASE — SERIES 2 🔥
Series 2 kicks off with our Base Phase, where the focus is building strong foundations for long-term progress.
During this phase, we’re developing:
• Pulling mechanics + grip strength
• Confident squat positioning
• Safe, explosive movement patterns
Our priority is simple:
➡️ Control before load
➡️ Position before intensity
➡️ Landing mechanics before jump height
You’ll see:
• Controlled rows + assisted pull-ups
• Low to moderate box jumps with an emphasis on soft, controlled landings
• Squats at 50–70% load with a tempo focus
This phase is all about moving well first—so we can move better, stronger, and faster later 💪

03/24/2026

🔥 THE ULTIMATE FITNESS TEST IS HERE 🔥
This Saturday, push your limits like never before.
⏱ 30 minutes
🏋️ 5 stations
💥 5 minutes of work / 1 minute rest
🎯 Max reps or calories
💯 100 points per station
Can you score a perfect 500?
Go solo or team up with a partner — the choice is yours. Either way, it’s time to show what you’re made of.

03/18/2026

🔥 PEAK 500 EVENT DETAILS 🔥
Launching globally at F45 Training on March 28th!
Building on the legacy of the iconic Playoffs, this is the next evolution in standardized athletic performance testing — PEAK 500.
💥 What is it?
A 30-minute hybrid performance event designed to test your capacity, output, and mental toughness.
💥 Workout Breakdown:
• Format: Hybrid
• Stations: 5 (racetrack style)
• Timing: 5 minutes work / 1 minute rest
• Scoring: Max reps or calories at each station
• Structure: Waves start every 6 minutes, all members begin at Station 1
• Options: Complete solo or in pairs
🏋️ Stations:
1️⃣ Bike Erg
2️⃣ 8 DB Devils Press + 12 DB Suitcase Forward Lunges
3️⃣ Ski Erg
4️⃣ 300m Shuttle Runs + 80 Barbell Thrusters
5️⃣ Row Erg
🎯 The Goal:
Score as many points as possible — with 500 points being the peak across all 5 stations.
📅 Event Details:
Saturday, March 28th
Sign-up sheet will be in the studio
(Participants compete in 6-minute waves)
Ready to put your fitness to the test? This is your moment. Let’s see what you’ve got

03/17/2026

🍾Challenge Party & Happy Hour 🍻 🍀 Celebrate St. Patty’s Day with us! 🍀
• Invite your friends and family
• Community event for everyone
• Challenge winners will be announced
• Come hang out with people from the gym
• Good vibes, great company, and lots of fun
Don’t miss it—see you there! 💚 ☘️

03/02/2026

This is the coach who makes you…

03/01/2026

Series 1 Phase 3: Peak Phase 🚀
We’re leveling up for peak performance—building max strength, top-end power, speed, and race-day strategy as we gear up for assessments + the 🔥 F45 Peak500 test.
From heavy compound lifts and endurance grinders to marathon sets and choose-your-own cardio vs resistance battles—every session is designed to sharpen performance, push limits, and dial in recovery.
It all builds to March 28: Peak500 — 30 minutes. 5 stations. Max reps. Game on. 💪
This is where strength meets strategy.
This is where you peak.

02/10/2026

“Love is in the air (and so is the sweat 😅)! 💘
Celebrate Galentine’s + Valentine’s Day with us this Friday & Saturday — wear pink, red, or white and bring your bestie, fam, or date for a FREE class! 💪
Just send us their name, phone number & email to save their spot 💌
Already have an F45 account? Use code F45LOVE26 at checkout to waive the drop-in fee ❤️‍🔥
❤️

01/27/2026

🧘‍♀️ F45 x Vuori Workout Event! 🏋️‍♂️
Join us Saturday, January 31st at 8AM at The Vistas for an exclusive F45 workout in partnership with Vuori!

💪 Sweat with our team
🛍️ Enjoy exclusive discounted shopping with Vuori after the session

Spots are limited — RSVP using the QR code or click the link in our bio to save yours today!

Let’s move, connect, and celebrate fitness + style together 💥

01/22/2026

Ready to coach, motivate, and bring the 🔥? F45 Highlands Ranch is hiring a Part-Time Coach with Evening & Weekend Availability! Let’s train 💪 DM us or send your resume to [email protected]

Address

2670 E County Line Road
Highlands Ranch, CO
80126

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	8am - 12pm
Sunday	8am - 11:30am

Telephone

+17207127622

Website

https://f45training.com/studio/highlandsranch/trial

Alerts

Be the first to know and let us send you an email when F45 Training - Highlands Ranch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training - Highlands Ranch:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Highlands Ranch?