Manic Training Highlands Ranch

Manic Training Highlands Ranch VETERAN-OWNED & RAN HIIT & strength gym in Highlands Ranch. Real coaching, Real community. Free 7-day trial!!

Coach-led classes for all levels — HIIT, Strength, Athletic performance, age 18-90, Military, Veteran, First Responder discounts. Manic Training program is a High Intensity Interval Training (HIIT) developed to improve athleticism for people wishing to live an active lifestyle, to be “Ready For Life”, and what life throws at you. The strength and conditioning aspects of many sports have been alig

ned to bring challenging, beneficial workouts. The programming is designed to increase STRENGTH, POWER, WORK CAPACITY, and DURABILITY, to tackle real world challenges, through exercises of purposeful variety. These sessions use full body workouts and compound movements utilizing free weights, medicine balls, sandbags, Kettlebells, Airdyne bikes, rowers, Ski Ergs, ropes, push sleds and many bodyweight exercises… in many different formats, across ALL PLANES OF MOTION. The Manic Training program is designed for ANYONE and EVERYONE with the desire to better their health and lifestyle. Whether you are a teenager, a working mom or dad, a retiree, or of ANY fitness level, the program can be modified as necessary, so that you receive the maximum benefit from each and every workout. The sessions are intense and challenging to everyone on many levels. Manic Training brings programmed sessions into a hybrid style of training. The Manic goal is to program workouts that challenge and benefit you in all aspects of athleticism, for long term goals and improvement in your fitness and your health, to make you feel better, to perform better, to be stronger from the core out, and to make you look better naked!!

🚨 MANIC TRAINING SATURDAY FITNESS UPDATE 🚨Attention Highlands Ranch residents, weekend warriors, fitness enthusiasts, an...
06/06/2026

🚨 MANIC TRAINING SATURDAY FITNESS UPDATE 🚨

Attention Highlands Ranch residents, weekend warriors, fitness enthusiasts, and people currently negotiating with themselves about whether they’ll work out today…

You still have two opportunities to make today a success:

💪 8:15 AM – STRENGTH with Coach Karrie Reeves

If you’re reading this right now, there’s a pretty good chance you can still make it to class in five minutes or less. Throw on some workout clothes, grab your keys, and get moving!

Build strength. Build muscle. Build the ability to open pickle jars without asking for assistance.

🔥 9:30 AM – HIIT with Coach Karrie Reeves

A 100% chance of elevated heart rates, burning calories, and feeling a whole lot better when it’s over than when it started.

If you haven’t booked, don’t worry. Just show up and we’ll take care of you.

🏃 DEKA ATHLETES AND FUTURE DEKA ATHLETES:

As many of you know, Manic Training is now an Official DEKA Affiliate Gym. Next Saturday we’ll be changing things up a little with a DEKA Run-Through. This will be a great opportunity to learn the events, practice transitions, and see what DEKA is all about. The official time will be announced on Monday.

🔥 MORE EXCITING NEWS 🔥

We are also in the process of becoming an Official HYROX Affiliate Gym, which means official HYROX training classes will be coming soon. Whether you’re interested in competing or simply want a new challenge, we’re excited to bring another world-class fitness option to our community.

No matter where you’re starting from, our coaches will meet you where you are and help you move forward.

Let’s finish the week strong.

See you this morning!

Jason Goodman
Owner/Operator
Manic Training Highlands Ranch

PAY $250 TODAY. TRAIN THROUGH OCTOBER 1.🇺🇸 CELEBRATING 250 YEARS OF AMERICA WITH OUR BIGGEST OFFER OF THE YEAR 🇺🇸USA 250...
06/05/2026

PAY $250 TODAY. TRAIN THROUGH OCTOBER 1.

🇺🇸 CELEBRATING 250 YEARS OF AMERICA WITH OUR BIGGEST OFFER OF THE YEAR 🇺🇸

USA 250 SPECIAL

As a retired Army veteran, America's 250th birthday means something very special to me.

In honor of the men and women, my Brothers and Sisters, who have served, sacrificed, been wounded, and given their lives defending this nation, I would like to recognize a few people who have had a profound impact on my life.

SGT Dave Byron was severely wounded in Afghanistan but survived. While I was serving in Army Recruiting, he came into my office determined to return to service despite significant obstacles. I was able to help him get back into the Army, and he went on to serve honorably. Today he is still alive, still fighting, and still inspiring others.

SFC Robert Allen was a dear friend who passed away suddenly at age 36 on June 30, 2018 while we were working a team event together in Hawaii. My wife Sarah and I remain close to the wonderful family he left behind.

SFC Tina Wolfe unfortunately took her own life on October 7, 2016 after battling PTSD and the effects of a traumatic brain injury. She was a Soldier, a leader, a friend, and she is missed.

I also live with PTSD and the effects of a traumatic brain injury. Those challenges have tested me, shaped me, and ultimately made me stronger. They've taught me the importance of physical fitness, mental resilience, community, and having a purpose bigger than yourself. Those lessons are a big part of why Manic Training means so much to me today.

Thirty years in the Army teaches you a lot about sacrifice, service, resilience, gratitude, and perspective. That journey eventually led me here—to this incredible community at Manic Training.

So with that, here's the lowdown on an opportunity you do not want to miss.

When this USA 250 Special ends, it ends forever.

America only celebrates its 250th birthday once, and we will never offer this exact promotion again.

Join by July 5, 2026 and pay just $250 total for unlimited training through October 1, 2026.

No enrollment fee.

No monthly payments.

One payment. Nearly four months of training.

You'll receive expert coaching, strength training, HIIT training, accountability, support, and a community that genuinely wants to see you succeed.

After October 1, 2026, your membership will automatically continue at our current membership rate unless you choose a different membership option available at that time.

ELIGIBILITY

• New members

• Former members who have not had an active Manic Training membership since March 1, 2026

Example: If you canceled in February 2026, you qualify. If you canceled in March 2026 or later, you do not qualify.

• Existing active members are not eligible

💪🏽🏋🏽‍♂️🔥🛡️ REFERRAL BONUS FOR CURRENT MEMBERS! 💪🏽🏋🏽‍♂️🔥🛡️

Current members who refer a new USA 250 member who remains an active paying member through November 1, 2026 will receive:

• Permanent recognition on the Manic Training USA 250 Honor Wall

• Additional referral rewards may be announced at a later date

The USA 250 Honor Wall will recognize the members who helped build the next chapter of Manic Training.

Their names will remain displayed as a permanent part of our gym's history on handcrafted wooden displays representing the original 13 colonies.

USA 250 RULES

• Offer expires July 5, 2026

• Membership must remain active through October 1, 2026

• No refunds or prorated refunds

• Membership freezes do not extend the promotional period

• Offer is non-transferable

• Existing active members are not eligible

• Eligibility will be determined by Manic Training membership records

America turns 250 only once.

If you've been thinking about losing weight, building strength, improving your health, gaining confidence, preparing for DEKA, preparing for HYROX, or simply finding a supportive fitness community, now is the time.

Message us today to claim your spot.

Jason Goodman
Owner/Operator
Manic Training
Highlands Ranch, Colorado

303-903-9608
Call or text or just come in!

MANIC TRAINING UPDATEToday has been going so well! Don't worry if you have never done this, or are intimidated. We won't...
06/05/2026

MANIC TRAINING UPDATE

Today has been going so well! Don't worry if you have never done this, or are intimidated. We won't judge and we'll help you though it too! Come join an AMAZING community of fitness and exercise here at Manic!!

We still have 5 classes left today:

8:00 AM with Karrie
9:15 AM with Karrie
10:30 AM Ladies: Manic Momentum 55+ with Karrie
12:00 PM with Julie
5:15 PM with Mychael

Hurry! Spots are filling up quickly.

And remember, even if you haven't booked yet, just show up. We'll get you taken care of.

Don't spend your Friday watching other people get stronger. Get in here, train hard, and head into the weekend knowing you earned it.

See you soon.

Jason Goodman
Owner/Operator
Manic Training Highlands Ranch

Ps: please like, comment, follow us. It means so much. Message me for any questions!

🚁 MANIC TRAINING FITNESS FORECAST FORFriday, June 5, 2026Pay attention to the 6:05am class!!!Good evening, Highlands Ran...
06/05/2026

🚁 MANIC TRAINING FITNESS FORECAST FOR

Friday, June 5, 2026

Pay attention to the 6:05am class!!!

Good evening, Highlands Ranch.

This is Owner/Operator Jason Goodman, Manic Training, reporting live from the National Institute of Gains, HIIT Preparedness, and Training.

Our team of highly trained fitness forecasters is tracking a powerful front moving into the area overnight. Current models predict elevated heart rates, scattered soreness, increased protein consumption, and isolated outbreaks of personal records.

Current conditions are as follows:

🌅 5:00 AM HIIT
13 of 24 spots filled

Coach David kicks off the morning with enough energy to power a small city.

11 spots remain.

Side effects may include improved cardiovascular function, increased strength, and questioning your life choices somewhere around the third round.

Additional recruits are needed for this highly classified operation.

☀️ 6:05 AM HIIT
19 of 24 spots filled

Coach Allie takes command tomorrow morning.

Only 5 spots remain... officially.

This will be Allie's very last training class before she moves to Florida.

If you've ever been coached by Allie, encouraged by Allie, challenged by Allie, corrected by Allie, laughed with Allie, suffered through burpees with Allie, or simply know Allie, tomorrow is the day to show up.

Frankly, I don't even care if we exceed capacity.

If 100 people show up tomorrow morning, we'll figure it out.

Let's pack that room.

Let's make some noise.

Let's get one great workout in together.

And let's send Coach Allie off the right way...

In proper Manic Training style.

⚡ 7:15 AM HIIT
8 of 18 spots filled

The perfect class for people who enjoy sleeping in just enough to feel rebellious while still making responsible life decisions.

10 spots remain.

☕ 9:00 AM HIIT
7 of 24 spots filled

The official class of entrepreneurs, retirees, shift workers, stay-at-home parents, and people who enjoy fitness without requiring a headlamp.

17 spots remain.

👑 10:30 AM
Ladies Manic Momentum 55+

Officially sponsored by strong women who refuse to become fragile.

🍔 12:00 PM HIIT
7 of 18 spots filled

One of the best-kept secrets at Manic Training.

Burn calories at noon.

Eat lunch afterward.

Pretend those two activities are completely unrelated.

11 spots remain.

🌙 5:15 PM HIIT
1 of 24 spots filled

At this time we have one brave warrior standing alone against the forces of inactivity.

Authorities are monitoring the situation closely.

Scientists believe additional humans may appear before workout time.

We remain cautiously optimistic.

23 spots remain.

🚨 OFFICIAL MANIC TRAINING ADVISORY 🚨

A large herd of protein-starved raccoons has been spotted roaming Highlands Ranch searching for motivation.

Residents are advised to seek shelter immediately inside Manic Training.

Hydrate.

Eat your protein.

Get some sleep.

And remember...

Your future self has already filed a formal complaint regarding any plans you may have to skip tomorrow's workout.

We'll see you in class.

🚁 Black Hawk Fitness Forecast Out.

Jason Goodman
Owner/Operator
Manic Training Highlands Ranch
303-903-9608

Instagram:

Good evening, you lactic-acid-soaked, creatine-powered, protein-starved little raccoons.Anti-shoutout to the people who ...
06/04/2026

Good evening, you lactic-acid-soaked, creatine-powered, protein-starved little raccoons.

Anti-shoutout to the people who keep saying, "I'm gonna start working out Monday."

My friend... Monday has been dodging responsibility longer than a shopping cart with one bad wheel. 🤣

Schwarzenoodles, let's get to your official Thursday Fitness Forecast from Manic Training Highlands Ranch.

🌅 5:00 AM with Coach Dave
11 signed up.
13 spots remaining before traffic conditions become moderately swole.

☀️ 6:05 AM with Coach Dave
15 signed up.
Only 9 spots left.
Meteorologists are officially tracking elevated levels of FOMO moving rapidly across Douglas County.

🌄 7:15 AM with Coach Dave
Forecast models indicate plenty of room and ideal conditions for anyone who prefers extra coaching and fewer humans breathing hot pre-workout breath directly down their neck during burpees.

☕ 9:00 AM with Coach Dave
5 signed up.
Partly cloudy with a 100% chance of breathing heavily.

🥗 12:00 PM with Coach Julie
Currently one brave warrior has entered the arena.
Conditions remain favorable for lunchtime stress reduction and calorie destruction.

🌙 5:15 PM with Coach Nehara
Wide open skies.
Excellent conditions for anyone who spends all day saying, "I'll work out after work."

Fitness Advisory:

Local experts remain deeply concerned about your triceps.

Not in a judgmental way.

More in that Night at the Roxbury personal trainer kind of way.

You know...

"Your triceps are very important to us."

Frankly, we're concerned.

Not alarmed.

But concerned.

Current recommendations include showing up, lifting heavy things, putting them back down, and occasionally eating something green that didn't come through a drive-thru window.

Nutrition Update:

Researchers continue to confirm that driving past a donut shop does not count as intermittent fasting.

Additional studies reveal that eating a salad next to a cheeseburger does not place the cheeseburger under witness protection.

As the day progresses, experts predict increasing levels of regret among people who skipped their workout and decreasing levels of regret among people who didn't.

Reserve your spot before your favorite class fills up and you're forced to tell everyone, "I was gonna come, but..."

I was reading a nutrition label before bed last night.

Turns out the serving size wasn't "whatever my heart tells me."

As a retired Army guy, I firmly believe dad jokes are a critical component of operational readiness. They keep morale high, stress low, and family eye-rolls operating at peak combat effectiveness.

Anyway, that's enough briefing for one evening.

I'm gonna climb back into a Black Hawk that absolutely does not belong in a Facebook post and quietly fly myself out of here.

rotor noises intensify

Schwarzenoodles, and yes, you can expect this every single night. 

Jason Goodman
Owner/Operator
Manic Training
Highlands Ranch, CO
303-903-9608

















🔥 BIG NEWS FROM MANIC TRAINING! 🔥We’re proud to announce that Manic Training is now an OFFICIAL DEKA AFFILIATE!BE ON THE...
06/03/2026

🔥 BIG NEWS FROM MANIC TRAINING! 🔥

We’re proud to announce that Manic Training is now an OFFICIAL DEKA AFFILIATE!

BE ON THE LOOKOUT FOR AN “INFO” CLASS VERY SOON!!

DEKA is one of the fastest-growing functional fitness programs in the world, helping people build real-world strength, endurance, confidence, and overall fitness.

Now, we know what’s going to happen…

You’re going to Google DEKA.

And you might immediately think:

“There’s no way I could do that.”

That’s exactly why we’re here.

You do NOT have to be an elite athlete.

You do NOT have to be in shape already.

You do NOT have to know what you’re doing.

If you’re starting from scratch…
If you’re overweight…
If you’re nervous about walking into a gym…
If you haven’t exercised in years…

Come see us.

We’ll help build you up from wherever you are today.

We’ll meet you where you are, teach you the movements, explain the workouts, and help you build the confidence to succeed.

Every athlete starts somewhere.

Every transformation starts with a first step.

Maybe this is yours.

Whether your goal is to lose weight, gain strength, improve your health, compete in a DEKA event, or simply become the best version of yourself, we’d love to help.

Message us directly and let’s talk about your goals.

No pressure.
No judgment.
Just a conversation.

📍 Manic Training
Highlands Ranch, CO

Comment “DEKA” below or send us a message for more information.

Jason Goodman
Owner/Operator
Manic Training
Highlands Ranch, CO

Schedule left for today!! Don't miss out on excellent training from excellent Coaches!!
06/03/2026

Schedule left for today!! Don't miss out on excellent training from excellent Coaches!!

06/02/2026

Feeling off? Me too...PTSD, TBI, cold plunge every day 34° for 2
minutes since I retired from the Army last year and I STILL need this workout! Come try out Manic Training. No fakeness, it'll kick your ass and you'll feel SOOOOOO GOOOOOD going into your evening.















While everyone else was hitting snooze, these legends are putting in work.I'm telling you...if you're not at Manic Train...
06/02/2026

While everyone else was hitting snooze, these legends are putting in work.

I'm telling you...if you're not at Manic Training getting your workout in for the day, you are MISSING OUT.

YOU CAN STILL GET READY FOR SUMMER!!

If you’ve been thinking about getting back into shape, building strength, or finding a fitness community that actually cares about you, send me a message.












Dave our AMAZING Training Coach, getting the next class ready for their morning workout!! You are missing out!!
06/02/2026

Dave our AMAZING Training Coach, getting the next class ready for their morning workout!! You are missing out!!

Address

2000 E County Line Road
Highlands Ranch, CO
80126

Alerts

Be the first to know and let us send you an email when Manic Training Highlands Ranch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Manic Training Highlands Ranch:

Share