Row House

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Row House 45-minute, full-body, high-energy rowing experience. Our mission is to give people of all different s We are a 5 star location under the Douglas County variance.
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Come have a safe and clean workout!

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

RHHR Are You Ready?
10/23/2026

RHHR Are You Ready?

The 1,000 meter row comes after four stations of running and work. That’s when tired legs turn into a slow split. Come l...
10/23/2026

The 1,000 meter row comes after four stations of running and work. That’s when tired legs turn into a slow split. Come learn to hold your pace when it counts, with Men’s World Rowing Champion Steve Krum.

Join us for a free 1K Race Training class on Wednesday, October 28 at 6:15 PM. You’ll row race-pace 1Ks with coaching on your start, your split, and a strong drive through the finish.

Text “HYROX” to (720) 924-7970 to save your spot. Seats are limited.

📍 Row House Highlands Ranch
9358 Dorchester St, Suite 104

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!
10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

🎉 7 MILLION METERS FOR MARK! 🎉Retired? Yes. Sleeping in? Absolutely not. 😂Mark joined our crew in July 2021, and on Mond...
10/20/2026

🎉 7 MILLION METERS FOR MARK! 🎉

Retired? Yes. Sleeping in? Absolutely not. 😂

Mark joined our crew in July 2021, and on Monday, he hit his 7 Million Meter Milestone in Coach Karen’s 6 AM class! This dedicated early bird brings plenty of humor and heart to our crew, and he’s a big supporter of the coaches who get us moving before sunrise, especially Coach Karen and Coach Steve.
When he’s not logging meters, you might find this high school football fan on the field making the calls as a referee. Around here, we’ll make the call: our crew is better with Mark in it! 🏈🚣
A devoted dad and a wonderful friend to our studio, Mark first came through our doors thanks to a friend. That friend has since moved on, but we got to keep Mark. We’re calling that a win! 😉

Congratulations, Mark! Thank you for the laughs, the dedication, and the support you give our coach crew. Here’s to your next million!

🎉 7 MILLION METERS FOR TOM N.! 🎉Tom found RHHR in November of 2020, and we hit the jackpot! He brought his wife Cindy al...
10/19/2026

🎉 7 MILLION METERS FOR TOM N.! 🎉

Tom found RHHR in November of 2020, and we hit the jackpot! He brought his wife Cindy along for the ride, and these two have been racking up meters and supporting our community ever since. When we’re lucky, their daughter joins the crew, too!

Seven million meters, Tom! Keep going — Cindy is right on your tail! 😉

Thank you for being such a supportive part of our RHHR family. We look forward to having you push our crew from the back row for years to come! 🚣‍♂️💛

10/15/2026

What makes up your perfect day? ☕️🚣📖

🎉 3 MILLION METERS FOR ANITA! 🎉Anita joined the RHHR Crew in January 2022, and we’re so happy to celebrate her latest mi...
10/15/2026

🎉 3 MILLION METERS FOR ANITA! 🎉

Anita joined the RHHR Crew in January 2022, and we’re so happy to celebrate her latest million!
A teacher of young children, gardener, mother, and wife, Anita has a full life beyond the row room. Early this year, she faced some personal challenges, and she overcame them like a warrior — one class at a time, always reaching for that next million.

And if you really want to get Anita worked up, ask her about BTS! 💜🎶

Anita, your determination and heart shine through every meter. Congratulations on 3 MILLION! Your RHHR Crew is cheering you on as you head toward the next one. 💛🚣‍♀️

Crew, get ready: ROWVEMBER is coming! 💛🚣The November schedule drops soon, and you’ll see some exciting new specialty cla...
10/14/2026

Crew, get ready: ROWVEMBER is coming! 💛🚣

The November schedule drops soon, and you’ll see some exciting new specialty classes! With 7 specialty formats, 3 benchmarks, and passport stamps to collect along the way, we’re ready for a month of fresh challenges and fun together.

Who’s ready to try something new? Let’s do this, Highlands Ranch! 🔥

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

🎉 FOUR MILLION METERS FOR ELENI! 🎉Eleni (pronounced “E-Lane-E”) joined the RHHR Crew in April 2021, and she’s been bring...
10/08/2026

🎉 FOUR MILLION METERS FOR ELENI! 🎉

Eleni (pronounced “E-Lane-E”) joined the RHHR Crew in April 2021, and she’s been bringing her smile and putting in the meters ever since!

Between their active lifestyle and babysitting the grandkids, Eleni and her husband Darryl keep busy. But when she can get him off the golf course, they trade fairways for foot straps! ⛳🚣‍♀️
Do they row together? Yes. Do they row NEXT to each other? No. Separate ergs, same crew — apparently, a little space is part of their winning strategy! 😂

Congratulations, Eleni! 4 MILLION METERS and so many reasons to smile. We love having you in our crew! 💛

🎉 10 MILLION METERS FOR CAROL! 🎉You know her. You love her. This morning, Carol hit her 10 Million Meter Milestone in a ...
10/07/2026

🎉 10 MILLION METERS FOR CAROL! 🎉

You know her. You love her. This morning, Carol hit her 10 Million Meter Milestone in a packed class with Coach Steve—and yes, it was verified! 😉
Carol joined our crew in February 2019 and quickly claimed her place in the Front Row Crew as Steve’s 6 AM stroke seat. Dedicated, consistent, and always ready to row!
Carol leads our studio’s Concept2 Race Series Team, bringing rowers together one early Sunday morning each month for benchmark races. All are welcome!
A longtime teacher with plenty of fun stories and a love for cats, Carol brings so much to our community. And her friendship with Steve goes well beyond the row room—this year, she and Mollie flew to San Diego to surprise him at the San Diego Classic. That’s crew love. ❤️

Congratulations, Carol! Ten million meters and so much love from your RHHR crew! 🚣‍♀️

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

Address

9358 Dorchester Street, Suite 104
Highlands Ranch, CO
80129

Opening Hours

Monday 5:30am - 7pm
Tuesday 7am - 7pm
Wednesday 5:30am - 7pm
Thursday 7am - 7pm
Friday 5:30am - 5:30pm
Saturday 7am - 11am
Sunday 7am - 11am

Telephone

+17209247970

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