SPENGA

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SPENGA SPENGA = Spin • Strength • Yoga

Experience the BEST. W☰RKOUT. EVER.

Delivering the complete benefits of cardio, strength, and flexibility training in one 60 minute session, lead by our top instructors.

ROCK PAPER SCISSORS 🪨📄✂️ which one are you choosing? We choose rock everytime😏📍Highlands Ranch — Need a Gym??💚Comment “R...
10/25/2026

ROCK PAPER SCISSORS 🪨📄✂️

which one are you choosing? We choose rock everytime😏

📍Highlands Ranch — Need a Gym??

💚Comment “READY” for a FREE session
or
💚Call 303•717•9700 to learn more

10/23/2026

Form Check Friday: DB Forward Lunge 💪

Bring the strength to your next SPENGA session! Focus on control, stability, and strong reps during your strength ride. 🔥

💚💪 #202020

10/22/2026

STARTS 10/24

Join NOW if you dare….👀

Register at Front Desk or In your app!!
#2026

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/22/2026

Movement is a privilege, not a punishment. 💚
Every rep, every ride, every drop of sweat is a reminder of what your body can do. Don’t take it for granted — show up, move with purpose, and celebrate what you’re capable of.
You GET to move. Make it count. �
#202020

10/21/2026

Your first month at SPENGA for just $3?! 👀🔥
3 workouts. 60 minutes. $3.
Don’t miss out! Comment “3” below to get started!💪

10/20/2026

When instructors try to make it up to you after your session 😂😂

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/20/2026

average was never the goal 🤷‍♀️🔥💚

10/18/2026

Your strongest era starts HERE. 🔥

Spin. Strength. Yoga. 60 minutes to show up for yourself, push your limits, and become stronger every session. Your SPENGA era starts now. 💪

✨ Your first session is FREE! Come see what SPENGA is all about and let’s get stronger together!

10/16/2026

you either leave SPENGA feeling unstoppable or questioning every decision that led you here…and you keep coming back😮‍💨😂

10/16/2026

FORM CHECK FRIDAY: BICEP CURLS‼️💪
w/ KAYLA

Less momentum, more muscle!💚 Keep those elbows, close, control your movement, and don’t rush your reps!

It’s not about how fast you move, it’s about making every rep COUNT!!🔥

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

Address

9567 S University Boulevard/Studio A-102
Highlands Ranch, CO
80126

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 5:30pm
Friday 5am - 5pm
Saturday 7:30am - 12pm
Sunday 8am - 12pm

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