Optimal Training

Optimal Training Online and Personal Training and Nutrition

Our next team member spotlight is Kayla Dickerson with Venus Core HealthKayla is a certified Integrative Nutrition Healt...
03/20/2023

Our next team member spotlight is Kayla Dickerson with
Venus Core Health

Kayla is a certified Integrative Nutrition Health Coach with a B.Sc. in Human Biology. She has been physically active most of her life but realized that nutrition is the foundation of health and physical fitness. She specializes in nutritional/lifestyle health coaching for weight loss, biological health and beauty, and energetic vitality. She is available for health coaching in person and virtually.

Sign up now! Let’s hit it hard for the next 12 weeks!!!
03/20/2023

Sign up now! Let’s hit it hard for the next 12 weeks!!!

Our next featured member of the Optimal Training team is Sol!! Sol Figueroa is a professional Registered Dietitian Nutr...
03/17/2023

Our next featured member of the Optimal Training team is Sol!!

Sol Figueroa is a professional Registered Dietitian Nutritionist, NASM Personal trainer and Bariatric counselor. She has specialized in the field of weight management for the last 3 years. Sol received her bachelors degree in nutrition and dietetics from Keiser University, as well as completing her national board exam in Dietetics and board certification in bariatric counseling. 
She is passionate about health, fitness and all things food. Being a busy mom, wife and entrepreneur, Sol knows how busy life can be and can help overcome time restricted barriers to help achieve your goals.
Throughout the years, Sol's business has grown, but her focus has always remained consistent, helping women have a thriving relationship with their body by  improving their nutrition, fitness and trust in themselves. We offer meal guides, exercise routines and nutrition counseling. 
MindBodySol Nutrition services are done virtually right from the comfort of your own home. 

Reach out to me and get in this challenge now!! Major prizes and major results!
03/06/2023

Reach out to me and get in this challenge now!! Major prizes and major results!

We are putting on an amazing challenge with these gyms!!! Join our challenge and win!!! Call me at 863-304-6851 and let’...
03/01/2023

We are putting on an amazing challenge with these gyms!!!

Join our challenge and win!!! Call me at 863-304-6851 and let’s get training!

We were able to have a meeting with our trainers over the weekend at the new FITNESS4YOUavonpark, which is one of the gy...
02/13/2023

We were able to have a meeting with our trainers over the weekend at the new FITNESS4YOUavonpark, which is one of the gyms our trainers offer services. After our meeting, we got in a good workout!!! We are looking forward to training with you!!!

We also currently offer training at The Fitness Factory 24/7 in Sebring! Reach out to us now for training, nutrition or anything else we can help with on your fitness journey!

Follow and support our trainers!!!

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Todays trainer spotlight is Steven! Steven is one of the owners of Optimal Training and he is the owner of Fitness 4 You...
02/11/2023

Todays trainer spotlight is Steven!

Steven is one of the owners of Optimal Training and he is the owner of Fitness 4 You gyms in Lake Placid and Avon Park, FL. Steven is a certified personal trainer and has been training for 12 years. He has worked with many different clients of all ages and fitness levels.

Steven will be doing some training and classes at Fitness 4 You in Avon Park. Reach out now to train with him!

Todays trainer spotlight is on Lisa! Owner and head trainer at Body By Lisa Inc. Lisa Smiling is ISSA certified and has ...
02/08/2023

Todays trainer spotlight is on Lisa!

Owner and head trainer at Body By Lisa Inc. Lisa Smiling is ISSA certified and has been personal training for over 14 years. She is an entrepreneur and a mother of two kids. Lisa specializes in high intensity interval training to maximize your time as well as everything from postpartum training to teen conditioning.

Reach out today to get in touch with Lisa!

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Highlands County, FL

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