Alphas Gym

Alphas Gym AlphAs is the best gym in Highland! We are heavy-lift friendly, have the toughest fitness classes, and like to have fun in and out of the gym as a Tribe.

Read our reviews then come see for yourself what makes AlphAs special.

Simon took overall 1st place at the 2026 USS Nationals Strongman competition last Saturday!!!!! He will be at the gym fo...
06/08/2026

Simon took overall 1st place at the 2026 USS Nationals Strongman competition last Saturday!!!!! He will be at the gym for a BIG GROUP PICTURE (with his championship belt). EVERYONE WHO CAN POSSIBLY MAKE IT BE AT THE GYM AT 6pm!!! This picture will definitely be on the gym wall and it's a VERY legit accomplishment to celebrate. DOOO ITTTTT!!!!

🍻Got plans Friday night??? YES YOU DO!🍻Join the Tribe at Schweizerfest!This is a 3 day festival on the grounds of the Hi...
06/08/2026

🍻Got plans Friday night??? YES YOU DO!🍻
Join the Tribe at Schweizerfest!

This is a 3 day festival on the grounds of the Highland square. There will be music, games, food, drinks, and fun!

🍻Friday night, join the Tribe near the west tent. Shotgun Creek Band will play at 8pm! Come early to grab dinner and drinks.

Schweizerfest is hosted by the Highland Jaycees.

Check out their fb event page for all the details!
https://www.facebook.com/share/1bar5p98C6/

We have someone in the Tribe who is going through 20 weeks of intensive chemotherapy and it's been as tough on her as yo...
06/08/2026

We have someone in the Tribe who is going through 20 weeks of intensive chemotherapy and it's been as tough on her as you'd expect. Coach PJ got the Savages some shirts to show support and let her know we are in her corner. We wore them this morning and brought all the dogs.

06/07/2026

Jack took 505 for a ride!!! The kid is polite, ambitious, and strong as hell. Well done my man!

🥊Mitt Catching Classes!🥊The gym OG boxers will remember a time when there were group mitt classes!No bags, just a partne...
06/06/2026

🥊Mitt Catching Classes!🥊

The gym OG boxers will remember a time when there were group mitt classes!
No bags, just a partner. Hitting mitts all class long!

Coach Donatello (Amber T) and Coach Legendary will bring “Intro to Mitt Catching” to both AlphAs locations! We are starting at Edwardsville! (We will run the same class in July at the Highland location!)

No special equipment is needed! No mitts?..... No worries! We have a big bucket of mitts to use for class.

This class will be part learning part workout. We will spend the first 15-20 minutes of class learning the technique of safely catching punches. Then break into pairs to workout. Each partner in a pair will hold mitts for 15 minutes.

All are welcome to these classes… Highland members, join us in Edwardsville. This class is a lot of fun!

📌Sign up for the Edwardsville “Intro to Mitt Catching” - Thursday, June 18th at 6pm!

https://alphasgym.com/edwardsville-gym/

Ashley put together a good Mud Run team and everyone survived!!! Great work all. That's pretty cool and always a challen...
06/06/2026

Ashley put together a good Mud Run team and everyone survived!!! Great work all. That's pretty cool and always a challenge to finish. Legit!

Danielle made Shónda cry in class and Legendary got to work out with Abby. Go be awesome today!
06/06/2026

Danielle made Shónda cry in class and Legendary got to work out with Abby. Go be awesome today!

06/06/2026

315 is a milestone squat that less than 1% of people on the planet can do. Jessie made it happen and I am crazy proud of him.

I have been doing the same basic Back & Shoulders workout for maybe 15 years. Try it out if you are looking to change up...
06/05/2026

I have been doing the same basic Back & Shoulders workout for maybe 15 years. Try it out if you are looking to change up.

Back
(3) sets db rows
(5) sets assisted pullups
(3) sets T-bar row
(3) sets lat pulldown
(3) sets high-pull
Shoulders
(3) sets shoulder press machine
(3) sets Arnold press
(3) sets shrug machine
(1) set FINISHER superset (10) reps each db press / side delt raise / front delt raise / back fly (40) reps total

I was sternly reminded in a group chat that the Savages had a class today, too.
06/05/2026

I was sternly reminded in a group chat that the Savages had a class today, too.

Address

2679 Northtown Way
Highland, IL
62249

Telephone

+16184100447

Website

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