What are the opening hours?

Monday 5:30am - 6:30am 4:30pm - 7pm Tuesday 5:30am - 6:30am 4:30pm - 7pm Wednesday 5:30am - 6:30am 4:30pm - 7pm Thursday 5:30am - 6:30am 4:30pm - 7pm Friday 5:30am - 6:30am 4:30pm - 7pm Saturday 9am - 10am Sunday 9am - 10am

CrossFit MidHudson

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Highland, NY
CrossFit MidHudson

CrossFit Midhudson is a local crossFit gym where people and families come together to increase their
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09/03/2026

🏃‍♀️💜🩷Join us September 12th at CrossFit MidHudson for our 26.2 HYROX Saturday Fundraiser benefiting Girls on the Run Hudson Valley—and help Jaclyn put in the work as she gear up for the NYC Marathon! 🗽🏃‍♀️

Challenge yourself with an intense HYROX workout while supporting an incredible organization that helps girls build confidence, strength, and resilience.

🎟️ A suggested donation of $15 or more includes:
* 💪🏼 Killer workout entry
* 🏆 Prizes for top finishers and largest donations
* 🍩 Donuts for some post-workout fuel
* 🥤 Refreshing beverages to rehydrate
* 👚 Incredible apparel discounts
Payment Options:
Cash, Venmo, Zelle, or direct donation link

Whether you’re competing for the top spot or just showing up to sweat and support a great cause, every dollar makes a difference.

Grab your friends, bring your energy, and let’s make an impact together!

📅 Saturday 9/12
⏰ 8:45am
📍 CrossFit MidHudson

Can’t make it? Consider making a donation and sharing this post to help me reach my goal!

https://www.girlsontherunhv.org/solemate/Jaclyn-R-2026Superstar-58405

FitnessForACause RunLiftEmpower CommunityStrong

09/02/2026

🎉 BIRTHDAY PARTIES AT CROSSFIT MIDHUDSON! 🎈

Looking for a birthday party that’s a little different — and a LOT more fun?!

Give the kids 2 hours of games, obstacle courses, challenges, and active fun while you get to sit back and enjoy the day. 🙌

🥳 Invite all their friends
🏃 Keep them moving & having a blast
🎂 Make birthday memories without the stress!

Perfect for those colder months when you need somewhere indoors for kids to RUN, PLAY & HAVE FUN!

📩 Message us now to book your party!

07/01/2026

10 years. ❤️

It’s hard to put into words what this milestone means to me. Ten years ago, CrossFit MidHudson was just a dream. Today, it’s a community that has changed my life in more ways than I ever imagined.

I’m so proud of what we’ve built together—not because of the workouts or the accomplishments, but because of the people. The friendships, support, laughter, and memories we’ve created are what make this place so special.

To every member, coach, friend, family member, mentor, and supporter who has been part of this journey… thank you. Whether you’ve been here since day one or just recently joined us, you’ve helped shape CrossFit MidHudson into the community it is today.

Owning this gym has been one of the greatest privileges of my life, and I couldn’t be more excited to continue doing what I love with the community I love for another 10 years.
From the bottom of my heart, thank you for believing in me and believing in CrossFit MidHudson.

Forever grateful,
Tracey ❤️

If CrossFit MidHudson has been part of your story, I’d love to hear your favorite memory in the comments.

BuiltTogether ThankYou

06/24/2026

☀️ SUMMER IS HERE! ☀️
Looking to get stronger, healthier, and more confident this summer?
Coach Ashley has a limited number of personal training spots available for both kids and adults at CrossFit MidHudson!
✅ Personalized workouts ✅ Accountability & support ✅ Improve strength, fitness, and confidence ✅ All fitness levels welcome

📩 Message us today to get started and reserve your spot.
FitnessForAll CoachAshley StrongerEveryDay

06/19/2026

Why Lift Weights After 50? 💪

• Maintain muscle and strength
• Improve bone density
• Boost metabolism
• Reduce risk of falls
• Stay independent longer

Aging is inevitable. Getting weak is not. 🔥

06/04/2026

🔥 THIS SUMMER IS YOUR TIME 🔥

There’s no better moment than now to lock in your fitness and join the CrossFit MidHudson community.

Your membership includes EVERYTHING you need to get stronger, fitter, and more consistent — all under one roof.

✔ Unlimited CrossFit Classes
✔ Fit Over 50 Classes
✔ HYROX Training Classes
✔ Barbell & Skills Work
✔ Unlimited Open Gym Access
✔ Pop-Up Yoga Sessions

Whether your goal is fat loss, strength, endurance, or just showing up for yourself again — we’ve got you covered.

💥 No waiting. No guessing. Just coaching, community, and results.

📍 CrossFit MidHudson
DM us or stop in to get started today.

StrongerTogether

01/22/2026

🚨 THURSDAYS. ARE. FOR. THE. KIDS. 🚨

If your child has BIG energy, loves to move, or needs a place to run, jump, climb, laugh, and feel proud of themselves — this is their night.

Our CrossFit Kids class is LOUD (in the best way), FUN, confidence-building, and packed with movement they don’t even realize is “exercise.”

We’re talking:
🔥 Relays
🔥 Games
🔥 Team challenges
🔥 Learning how to try, not quit
🔥 Celebrating effort, not perfection

This is where kids leave sweaty, smiling, and asking:
“Can we come back next week?”

Parents — this is not just another activity.
This is:
• Energy OUT
• Confidence UP
• Screens OFF
• Bedtime easier 😅

Spots go fast because once kids come once… they’re hooked.

👉 If you’ve been thinking about it — this is your sign.
👉 If you’ve been waiting for the right program — this is it.

THURSDAYS.
CROSSFIT.
KIDS.

DM us before spots fill 💥

01/21/2026

🚨 CrossFit Littles is BACK — and we’re ready to MOVE! 🚨

Tiny athletes. Big energy.
This class is all about movement, confidence, listening skills, and FUN — wrapped into one action-packed hour your kids will love.

🏃‍♂️ Running, jumping, climbing
💪 Learning how to move their bodies safely
🧠 Building confidence + focus
🤝 Making friends while getting strong

📅 Tuesdays starting February 3rd
⏰ 5:30–6:30 PM
👧🧒 Ages 4–7

Spots fill fast and once it’s full… it’s full.
If your kid has energy to burn and loves to move — this is their place.

👉 Drop a 💥 or DM us to save a spot
Let’s build strong, confident kids — from the start.

Address

10 Commercial Avenue
Highland, NY
12528

Opening Hours

Monday	5:30am - 6:30am
	4:30pm - 7pm
Tuesday	5:30am - 6:30am
	4:30pm - 7pm
Wednesday	5:30am - 6:30am
	4:30pm - 7pm
Thursday	5:30am - 6:30am
	4:30pm - 7pm
Friday	5:30am - 6:30am
	4:30pm - 7pm
Saturday	9am - 10am
Sunday	9am - 10am

Website

http://crossfitmidhudson.com/

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