CrossFit MidHudson

CrossFit MidHudson CrossFit Midhudson is a local crossFit gym where people and families come together to increase their
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🚨 THURSDAYS. ARE. FOR. THE. KIDS. 🚨If your child has BIG energy, loves to move, or needs a place to run, jump, climb, la...
01/22/2026

🚨 THURSDAYS. ARE. FOR. THE. KIDS. 🚨

If your child has BIG energy, loves to move, or needs a place to run, jump, climb, laugh, and feel proud of themselves — this is their night.

Our CrossFit Kids class is LOUD (in the best way), FUN, confidence-building, and packed with movement they don’t even realize is “exercise.”

We’re talking:
🔥 Relays
🔥 Games
🔥 Team challenges
🔥 Learning how to try, not quit
🔥 Celebrating effort, not perfection

This is where kids leave sweaty, smiling, and asking:
“Can we come back next week?”

Parents — this is not just another activity.
This is:
• Energy OUT
• Confidence UP
• Screens OFF
• Bedtime easier 😅

Spots go fast because once kids come once… they’re hooked.

👉 If you’ve been thinking about it — this is your sign.
👉 If you’ve been waiting for the right program — this is it.

THURSDAYS.
CROSSFIT.
KIDS.

DM us before spots fill 💥

🚨 CrossFit Littles is BACK — and we’re ready to MOVE! 🚨Tiny athletes. Big energy.This class is all about movement, confi...
01/21/2026

🚨 CrossFit Littles is BACK — and we’re ready to MOVE! 🚨

Tiny athletes. Big energy.
This class is all about movement, confidence, listening skills, and FUN — wrapped into one action-packed hour your kids will love.

🏃‍♂️ Running, jumping, climbing
💪 Learning how to move their bodies safely
🧠 Building confidence + focus
🤝 Making friends while getting strong

📅 Tuesdays starting February 3rd
⏰ 5:30–6:30 PM
👧🧒 Ages 4–7

Spots fill fast and once it’s full… it’s full.
If your kid has energy to burn and loves to move — this is their place.

👉 Drop a 💥 or DM us to save a spot
Let’s build strong, confident kids — from the start.

🚨 IT’S BACK — CROSSFIT LITTLES IS OFFICIALLY RETURNING! 🚨You asked!!✨ And we listened. ✨We are SO excited to announce th...
01/15/2026

🚨 IT’S BACK — CROSSFIT LITTLES IS OFFICIALLY RETURNING! 🚨

You asked!!
✨ And we listened. ✨

We are SO excited to announce that CrossFit Littles (ages 4–7) is starting back up on
📅 Tuesday, February 3rd
⏰ 5:45 PM – 6:30 PM

(Classes will be every Tuesday at this time!)

This class is all about movement, confidence, coordination, listening skills, teamwork, and FUN — all wrapped up in an environment that feels like play but builds real foundations for lifelong health and fitness.

Think:
🏃‍♂️ running
🤸‍♀️ jumping
🎯 throwing
💪 learning how to move their bodies safely
🎉 games, obstacle courses, laughter, and BIG smiles

No pressure. No comparison. Just kids learning to love moving their bodies and being part of a supportive, encouraging community.

Whether your child is:
• full of energy
• shy but curious
• brand new to fitness
• or already loves to move

👉 This class is for them.

And parents — this is also your chance to:
✔️ build routine
✔️ boost confidence
✔️ encourage healthy habits early
✔️ let your child feel proud of what their body can do

Spots are limited and these classes fill fast, so if you’ve been thinking about it… this is your sign 👀🔥

📩 Have questions? Curious if it’s a good fit? Want to come check it out?
Send us a message — we LOVE chatting about our kids programs and helping families feel confident before jumping in.

We cannot WAIT to see our littles back on the floor Tuesday nights 🧡
Let’s get them moving, smiling, and growing together 💥

familyfitness

🔥 Coach Spotlight: GeorgeIf you’ve taken a class with George, you already know — the energy is high, the coaching is cle...
01/13/2026

🔥 Coach Spotlight: George

If you’ve taken a class with George, you already know — the energy is high, the coaching is clear, and the room is never quiet. George brings a loud (in the best way), motivating presence that keeps athletes moving, focused, and having fun.

What really sets George apart is how approachable his classes are. All levels, all backgrounds, all goals are welcome — whether you’re brand new to CrossFit, getting back into a routine, or looking to push performance further. He meets athletes where they’re at and knows how to challenge you.

A few things to know about George 👇
• Go-to hype song: Yeah! by Usher
• Favorite CrossFit movement: Bear Complex
• AM workout guy
• Favorite post-workout meal: Breakfast
• Superpower of choice: Rope climbs
• Burpees > Thrusters
• Barbells over dumbbells
• Guilty pleasure TV: Any 70’s sitcom
• Favorite cheat meal: Chinese takeout
• Coaching style in one word: Loud
• Dream vacation: Italy’s Amalfi Coast 🇮🇹

George brings intention, structure, and energy into every class — and he’s also the coach leading our HYROX training, carrying that same hype and coaching style into endurance-focused workouts.

If you’ve been thinking about trying a class, coming back after time off, or switching things up — this is your sign. Come check out one of George’s classes and see what the hype is about 🔥💪

Strong coaching. Big energy. We’re lucky to have him 💪

Holiday hustle > holiday excuses. Check out our adjusted hours and keep the momentum going 🔥🎄
12/04/2025

Holiday hustle > holiday excuses. Check out our adjusted hours and keep the momentum going 🔥🎄

🚨 Big News 🚨We’re officially a HYROX Training Facility! 💥That means you’ll now have access to HYROX-style workouts, spec...
09/01/2025

🚨 Big News 🚨
We’re officially a HYROX Training Facility! 💥

That means you’ll now have access to HYROX-style workouts, specialty classes, and training that blends endurance + strength in the ultimate fitness race format. 🏋️‍♂️🏃‍♀️

Whether you’re training to compete or just want to level up your engine, we’ve got you covered.
Let’s put in the work, chase that finish line, and show up stronger together. 🙌

💥 BRING A FRIEND WEEK IS HERE! 💥Workouts are always better with a buddy — and now’s your chance to share the CrossFit lo...
03/19/2025

💥 BRING A FRIEND WEEK IS HERE! 💥

Workouts are always better with a buddy — and now’s your chance to share the CrossFit love! 🌟

👉 Bring a friend to any class this week — FREE!
👉 Sweat together, push harder, and make it FUN.

Tag your workout partner and let’s get after it! 💪🔥

Start ’em young, build ’em strong! 💪👧👦 Our CrossFit Kids classes are all about fun, fitness, and confidence. From learni...
01/13/2025

Start ’em young, build ’em strong! 💪👧👦 Our CrossFit Kids classes are all about fun, fitness, and confidence. From learning cool moves to building teamwork skills, your little ones will love every minute. 🏋️‍♀️✨

Ages 5-11, no experience needed—just energy and smiles! 🌟
📅 Tuesday 5:30-6:30pm
📍 10 Commercial Ave. Highland, NY

DM us to sign up or learn more! Let’s get those future athletes moving! 🚀

🚀 Shoutout to our Accountability Challenge Crew of 20 members! 💪 You’re crushing it with every rep and every meal choice...
01/02/2025

🚀 Shoutout to our Accountability Challenge Crew of 20 members! 💪 You’re crushing it with every rep and every meal choice. Keep pushing, stay focused, and remember—you’ve got a whole team cheering you on!

Let’s finish strong together! 🔥🏋️‍♀️

We were excited to watch the real local hero’s do the hero WOD “MURPH”🇺🇸
06/02/2024

We were excited to watch the real local hero’s do the hero WOD “MURPH”🇺🇸

Ready to get your kids moving this summer? 🌞 Our CrossFit Kids Summer Camp is back and better than ever! From fun workou...
04/17/2024

Ready to get your kids moving this summer? 🌞 Our CrossFit Kids Summer Camp is back and better than ever! From fun workouts to games and activities that promote fitness and teamwork, it’s the ultimate way to keep your little ones active and engaged. Limited spots available, so sign up now! 💪 Sign up link in comments

Address

10 Commercial Avenue
Highland, NY
12528

Opening Hours

Monday 5:30am - 6:30am
4:30pm - 7pm
Tuesday 5:30am - 6:30am
4:30pm - 7pm
Wednesday 5:30am - 6:30am
4:30pm - 7pm
Thursday 5:30am - 6:30am
4:30pm - 7pm
Friday 5:30am - 6:30am
4:30pm - 7pm
Saturday 9am - 10am
Sunday 9am - 10am

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